Pollo a la crema picante
Common Food
Total Energy
353.2
kcal
% from carbs
% from protein
% from fats
In 239.6 g
% daily value
Total Fat
18.7g
28.7%
Saturated
3.2g
16.2%
Trans Fats
0.3g
Polyunsaturated
9.1g
Monounsaturated
5g
Cholesterol
87.5mg
29.2%
Sodium, Na
260mg
11.3%
Potassium, K
635mg
13.5%
Total Carbohydrates
24g
8.7%
Fiber
2.2g
8%
Sugars
5.4g
10.8%
Starch
13.3g
Protein
22.6g
45.2%
Water
172.3g
Ash
2.6g
Sucrose
0.4g
Glucose
0.7g
Fructose
0.6g
Maltose
0.2g
Energy
1478.1kJ
Calcium, Ca
114.3mg
Iron, Fe
2.1mg
Magnesium, Mg
48.5mg
Phosphorus, P
259.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
7.1UG
Manganese, Mn
0.3mg
Selenium, Se
21.5UG
Vitamin A, IU
278.7IU
Retinol
35.1UG
Vitamin A, RAE
43.5UG
Carotene, beta
91UG
Carotene, alpha
4.9UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
26.5IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
6.8UG
Lutein + zeaxanthin
175.8UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
26.5mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.6mg
Folate, total
45.1UG
Vitamin B-12
0.3UG
Choline, total
95.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
25.1UG
Folic acid
8.6UG
Folate, food
36.5UG
Folate, DFE
51.1UG
Betaine
13.4mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.2g
Histidine
0.6g
Alanine
1g
Aspartic acid
2g
Glutamic acid
3.2g
Glycine
0.9g
Proline
0.9g
Serine
0.8g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
0.9g
MUFA 18:1
4.7g
PUFA 18:2
7.9g
PUFA 18:3
1.1g
MUFA 16:1
0.2g
Phytosterols
29.5mg
Campesterol
0.1mg
Beta-sitosterol
2mg
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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