Pollo peruano picante a la crema

Common Food

25.51

% from protein

27.06

% from carbs

27.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.6 g(240g)
Amount per serving
Calories
353.2
% Daily value*

Total Fat 18.7 g
28.7%

Saturated 3.2 g
16.2%

Trans Fats 0.3 g

Polyunsaturated 9.1 g

Monounsaturated 5 g

Cholesterol 87.5 mg
29.2%

Sodium, Na 260 mg
11.3%

Potassium, K 635 mg
13.5%

Total Carbohydrates 24 g
8.7%

Fiber 2.2 g
8%

Sugars 5.4 g
10.8%

Starch 13.3 g

Protein 22.6 g
45.2%

Water 172.3 g

Vitamin A 278.7 IU

Retinol 35.1 UG

Vitamin A, RAE 43.5 UG

Carotene, beta 91 UG

Carotene, alpha 4.9 UG

Vitamin E 1.5 mg

Vitamin D 26.5 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 175.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 45.1 UG

Folic acid 8.6 UG

Folate, food 36.5 UG

Folate, DFE 51.1 UG

Vitamin B-12 0.3 UG

Choline, total 95.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.1 UG

Calcium 114.3 mg

Iron 2.1 mg

Magnesium 48.5 mg

Phosphorus, P 259.4 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 7.1 UG

Manganese, Mn 0.3 mg

Selenium 21.5 UG

Ash 2.6 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1478.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 7.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.5 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.4 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Pollo peruano picante a la crema Nutrients FAQs

Nutrients

What is the calorie content of Pollo peruano picante a la crema?

A typical serving 1 taza (239.61 grams) of Pollo peruano picante a la crema contains approximately 353 calories.

You can check the exact calorie content by logging Pollo peruano picante a la crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo peruano picante a la crema have?

The amount of fat in Pollo peruano picante a la crema depends on the ingredients and preparation method. On average, one serving 1 taza (239.61 grams) of Pollo peruano picante a la crema contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo peruano picante a la crema have?

The protein content in Pollo peruano picante a la crema depends on the ingredients exists in it. On average, 1 taza (239.61 grams) of Pollo peruano picante a la crema contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo peruano picante a la crema, Download Nutribit app for healthier you!

How much sugar does a Pollo peruano picante a la crema have?

On average, 1 taza (239.61 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo peruano picante a la crema.

How Much carbohydrates (carbs) is in Pollo peruano picante a la crema?

The amount of carbohydrates (carbs) in Pollo peruano picante a la crema depends on its serving size and preparation. On average, 1 taza (239.61 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo peruano picante a la crema.

How Much Fiber is in Pollo peruano picante a la crema?

Pollo peruano picante a la crema contains approximately 2.25 grams of fiber in 1 taza (239.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo peruano picante a la crema for healthier you!

What vitamins and minerals are in a Pollo peruano picante a la crema?

Vitamins in Pollo peruano picante a la crema:

  • Vitamin A:Pollo peruano picante a la crema has 278.703 IU of Vitamin A.
  • Vitamin B-12:Pollo peruano picante a la crema has 0.3341 UG of Vitamin B-12.
  • Vitamin B-6:Pollo peruano picante a la crema has 0.6329 mg of Vitamin B-6.
  • Vitamin C:Pollo peruano picante a la crema has 26.5199 mg of Vitamin C.
  • Vitamin D:Pollo peruano picante a la crema has 26.4742 IU of Vitamin D.
  • Vitamin K:Pollo peruano picante a la crema has 0.1331 UG of Vitamin K.

Pollo peruano picante a la crema contains following minerals:

  • Pollo peruano picante a la crema has 114.2939mg of Calcium.
  • Pollo peruano picante a la crema has 259.9721mg of Sodium, Na.
  • Pollo peruano picante a la crema has 635.0215mg of Potassium, K.
  • Pollo peruano picante a la crema has 2.1251mg of Iron.

General

Does Pollo peruano picante a la crema contain caffeine?

Pollo peruano picante a la crema does not contain any caffeine.

Does Pollo peruano picante a la crema contain alcohol?

Pollo peruano picante a la crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo peruano picante a la crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo peruano picante a la crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo peruano picante a la crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo peruano picante a la crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo peruano picante a la crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo peruano picante a la crema for free?

Yes! Since Pollo peruano picante a la crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo peruano picante a la crema with water tracking feature?

Nutribit automatically calculates the water content of Pollo peruano picante a la crema and adds it to your daily hydration log. Simply log Pollo peruano picante a la crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo peruano picante a la crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo peruano picante a la crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo peruano picante a la crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo peruano picante a la crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo peruano picante a la crema

Protein in Pollo peruano picante a la crema supports building and repairing tissues.

Builds and repairs tissues in Pollo peruano picante a la crema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo peruano picante a la crema supports immune function.

Supports immune function in Pollo peruano picante a la crema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo peruano picante a la crema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo peruano picante a la crema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo peruano picante a la crema provides energy.

Provides energy in Pollo peruano picante a la crema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo peruano picante a la crema supports muscle growth and strength.

Supports muscle growth and strength in Pollo peruano picante a la crema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo peruano picante a la crema helps in weight management.

Helps in weight management in Pollo peruano picante a la crema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo peruano picante a la crema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo peruano picante a la crema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo peruano picante a la crema supports bone health.

Supports bone health in Pollo peruano picante a la crema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo peruano picante a la crema improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo peruano picante a la crema is essential for the health and growth of hair, skin, and nails.

Protein in Pollo peruano picante a la crema regulates blood sugar levels.

Regulates blood sugar levels in Pollo peruano picante a la crema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo peruano picante a la crema supports brain health

{{vitamin}} in Pollo peruano picante a la crema supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo peruano picante a la crema boosts immune function

{{vitamin}} in Pollo peruano picante a la crema boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo peruano picante a la crema promotes red blood cell production

{{vitamin}} in Pollo peruano picante a la crema promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo peruano picante a la crema reduces symptoms of PMS

{{vitamin}} in Pollo peruano picante a la crema reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo peruano picante a la crema supports heart health

{{vitamin}} in Pollo peruano picante a la crema supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo peruano picante a la crema aids in protein metabolism

{{vitamin}} in Pollo peruano picante a la crema aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo peruano picante a la crema improves mood and reduces depression

{{vitamin}} in Pollo peruano picante a la crema improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo peruano picante a la crema supports healthy pregnancy

{{vitamin}} in Pollo peruano picante a la crema supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo peruano picante a la crema helps prevent anemia

{{vitamin}} in Pollo peruano picante a la crema helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo peruano picante a la crema reduces nausea during pregnancy

{{vitamin}} in Pollo peruano picante a la crema reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo peruano picante a la crema supports antioxidant protection.

Antioxidant Protection in Pollo peruano picante a la crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo peruano picante a la crema supports thyroid function.

Thyroid Function in Pollo peruano picante a la crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo peruano picante a la crema supports immune system health.

Immune System Support in Pollo peruano picante a la crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo peruano picante a la crema supports heart health.

Heart Health in Pollo peruano picante a la crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo peruano picante a la crema supports cancer prevention.

Cancer Prevention in Pollo peruano picante a la crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo peruano picante a la crema supports cognitive function.

Cognitive Function in Pollo peruano picante a la crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo peruano picante a la crema supports skin health.

Skin Health in Pollo peruano picante a la crema helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo peruano picante a la crema supports reproductive health.

Reproductive Health in Pollo peruano picante a la crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo peruano picante a la crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo peruano picante a la crema helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 353 calories?

The amount of exercise required to burn off 1 taza Pollo peruano picante a la crema

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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