Sopa crema de pollo

Common Food

10.57

% from protein

31.79

% from carbs

31.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
226.8
% Daily value*

Total Fat 14.5 g
22.4%

Saturated 4.3 g
21.4%

Polyunsaturated 2.7 g

Monounsaturated 5.2 g

Cholesterol 20.2 mg
6.7%

Sodium, Na 1769 mg
76.9%

Potassium, K 123.5 mg
2.6%

Total Carbohydrates 18 g
6.6%

Sugars 1.4 g
2.7%

Protein 6 g
12%

Water 208.5 g

Vitamin A 458.6 IU

Retinol 103.3 UG

Vitamin A, RAE 108.4 UG

Carotene, beta 70.6 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 26 mg

Vitamin K (phylloquinone) 10.3 UG

Calcium 35.3 mg

Iron 2.7 mg

Magnesium 10.1 mg

Phosphorus, P 78.1 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 4.9 g

Theobromine 0 mg

Energy 950 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.1 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Sopa crema de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sopa crema de pollo?

A typical serving 0.5 cup (4 fl oz) (126 grams) of Sopa crema de pollo contains approximately 113 calories.

You can check the exact calorie content by logging Sopa crema de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa crema de pollo have?

The amount of fat in Sopa crema de pollo depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (126 grams) of Sopa crema de pollo contains approximately 7.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa crema de pollo have?

The protein content in Sopa crema de pollo depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) (126 grams) of Sopa crema de pollo contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa crema de pollo, Download Nutribit app for healthier you!

How much sugar does a Sopa crema de pollo have?

On average, 0.5 cup (4 fl oz) (126 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa crema de pollo.

How Much carbohydrates (carbs) is in Sopa crema de pollo?

The amount of carbohydrates (carbs) in Sopa crema de pollo depends on its serving size and preparation. On average, 0.5 cup (4 fl oz) (126 grams) contains about 9.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa crema de pollo.

How Much Fiber is in Sopa crema de pollo?

Sopa crema de pollo contains approximately 0 grams of fiber in 0.5 cup (4 fl oz) (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa crema de pollo for healthier you!

What vitamins and minerals are in a Sopa crema de pollo?

Vitamins in Sopa crema de pollo:

  • Vitamin A:Sopa crema de pollo has 229.32 IU of Vitamin A.
  • Vitamin C:Sopa crema de pollo has 0.126 mg of Vitamin C.

Sopa crema de pollo contains following minerals:

  • Sopa crema de pollo has 17.64mg of Calcium.
  • Sopa crema de pollo has 884.52mg of Sodium, Na.
  • Sopa crema de pollo has 61.74mg of Potassium, K.
  • Sopa crema de pollo has 1.3356mg of Iron.

General

Does Sopa crema de pollo contain caffeine?

Sopa crema de pollo does not contain any caffeine.

Does Sopa crema de pollo contain alcohol?

Sopa crema de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa crema de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa crema de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa crema de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa crema de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa crema de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa crema de pollo for free?

Yes! Since Sopa crema de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa crema de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sopa crema de pollo and adds it to your daily hydration log. Simply log Sopa crema de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa crema de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa crema de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa crema de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa crema de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa crema de pollo

Sodium, Na in Sopa crema de pollo supports fluid balance.

Maintains Fluid Balance in Sopa crema de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa crema de pollo supports nerve function.

Supports Nerve Function in Sopa crema de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa crema de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sopa crema de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa crema de pollo supports muscle function.

Aids Muscle Function in Sopa crema de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa crema de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sopa crema de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa crema de pollo helps balance pH levels.

Balances pH Levels in Sopa crema de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa crema de pollo supports bone health.

Supports Bone Health in Sopa crema de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 113 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Sopa crema de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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