Sopa crema de pollo

Common Food

Total Energy

113.4

kcal

31.66

% from carbs

10.55

% from protein

57.78

% from fats

In 126 g

% daily value


Total Fat

7.3g

11.2%


Saturated

2.1g

10.7%


Polyunsaturated

1.3g


Monounsaturated

2.6g


Cholesterol

10.1mg

3.4%


Sodium, Na

884.5mg

38.5%


Potassium, K

61.7mg

1.3%


Total Carbohydrates

9g

3.3%


Sugars

0.7g

1.4%


Protein

3g

6%


Water

104.3g





Ash

2.5g



Energy

475kJ


Calcium, Ca

17.6mg


Iron, Fe

1.3mg


Magnesium, Mg

5mg


Phosphorus, P

39.1mg


Zinc, Zn

0.4mg


Copper, Cu

0.2mg


Manganese, Mn

0.1mg


Selenium, Se

2.4UG


Vitamin A, IU

229.3IU


Retinol

51.7UG


Vitamin A, RAE

54.2UG


Carotene, beta

35.3UG



Vitamin E (alpha-tocopherol)

0.7mg






Lutein + zeaxanthin

1.3UG


Vitamin C, total ascorbic acid

0.1mg



Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.2mg



Folate, total

2.5UG



Choline, total

13mg


Vitamin K (phylloquinone)

5.2UG



Folate, food

2.5UG


Folate, DFE

2.5UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 6:0

0.1g





SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.4g



MUFA 18:1

2g


PUFA 18:2

1.3g







MUFA 16:1

0.4g











MUFA 17:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa crema de pollo

A typical serving 0.5 cup (4 fl oz) of Sopa crema de pollo (126 grams) contains approximately 113.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa crema de pollo depends on the ingredients and preparation method. On average, one serving 0.5 cup (4 fl oz) (126 grams) of Sopa crema de pollo contains approximately 7.2702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa crema de pollo depends on the ingredients exists in it. On average, 0.5 cup (4 fl oz) of Sopa crema de pollo (about 126 grams) contains approximately 2.9988 grams of protein.

On average, 0.5 cup (4 fl oz) (about 126 grams) contains about 0.6804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (4 fl oz) (about 126 grams) contains about 9.0216 grams of carbohydrates.

Sopa crema de pollo contains approximately 0 grams of fiber in 0.5 cup (4 fl oz) (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 113 calories?

The amount of exercise required to burn off 0.5 cup (4 fl oz) Sopa crema de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.