Crema de rábano picante
Common Food
5.44
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Crema de rábano picante Nutrients FAQs
Nutrients
- Vitamin A:Crema de rábano picante has 1049.4402 IU of Vitamin A.
- Vitamin B-12:Crema de rábano picante has 0.483 UG of Vitamin B-12.
- Vitamin B-6:Crema de rábano picante has 0.1507 mg of Vitamin B-6.
- Vitamin C:Crema de rábano picante has 17.0568 mg of Vitamin C.
- Vitamin K:Crema de rábano picante has 13.8 UG of Vitamin K.
- Crema de rábano picante has 279.4418mg of Calcium.
- Crema de rábano picante has 1907.5394mg of Sodium, Na.
- Crema de rábano picante has 466.8318mg of Potassium, K.
- Crema de rábano picante has 0.7334mg of Iron.
What is the calorie content of Crema de rábano picante?
A typical serving 1 taza (314.78 grams) of Crema de rábano picante contains approximately 496 calories.
You can check the exact calorie content by logging Crema de rábano picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de rábano picante have?
The amount of fat in Crema de rábano picante depends on the ingredients and preparation method. On average, one serving 1 taza (314.78 grams) of Crema de rábano picante contains approximately 45.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de rábano picante have?
The protein content in Crema de rábano picante depends on the ingredients exists in it. On average, 1 taza (314.78 grams) of Crema de rábano picante contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de rábano picante, Download Nutribit app for healthier you!
How much sugar does a Crema de rábano picante have?
On average, 1 taza (314.78 grams) contains about 12.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de rábano picante.
How Much carbohydrates (carbs) is in Crema de rábano picante?
The amount of carbohydrates (carbs) in Crema de rábano picante depends on its serving size and preparation. On average, 1 taza (314.78 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de rábano picante.
How Much Fiber is in Crema de rábano picante?
Crema de rábano picante contains approximately 2.75 grams of fiber in 1 taza (314.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de rábano picante for healthier you!
What vitamins and minerals are in a Crema de rábano picante?
Vitamins in Crema de rábano picante:
Crema de rábano picante contains following minerals:
General
Does Crema de rábano picante contain caffeine?
Crema de rábano picante does not contain any caffeine.
Does Crema de rábano picante contain alcohol?
Crema de rábano picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de rábano picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de rábano picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de rábano picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de rábano picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de rábano picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de rábano picante for free?
Yes! Since Crema de rábano picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de rábano picante with water tracking feature?
Nutribit automatically calculates the water content of Crema de rábano picante and adds it to your daily hydration log. Simply log Crema de rábano picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de rábano picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de rábano picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de rábano picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de rábano picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de rábano picante
Vitamin A and Vitamin B-12 in Crema de rábano picante supports bone health.
Vitamin A in Crema de rábano picante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crema de rábano picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crema de rábano picante supports heart health.
Calcium in Crema de rábano picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema de rábano picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin A in Crema de rábano picante supports eye health.
Vitamin A in Crema de rábano picante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema de rábano picante boosts immune function.
Vitamin A in Crema de rábano picante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema de rábano picante promotes healthy skin.
Vitamin A in Crema de rábano picante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema de rábano picante enhances reproductive health.
Vitamin A in Crema de rábano picante plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema de rábano picante reduces the risk of certain cancers.
Vitamin A in Crema de rábano picante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema de rábano picante promotes healthy development during pregnancy.
Vitamin A in Crema de rábano picante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema de rábano picante maintains healthy mucous membranes.
Vitamin A in Crema de rábano picante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema de rábano picante improves wound healing.
Vitamin A in Crema de rábano picante promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema de rábano picante may reduce the risk of macular degeneration.
Vitamin A in Crema de rábano picante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Crema de rábano picante supports red blood cell production
Vitamin B12 in Crema de rábano picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema de rábano picante boosts energy levels
Vitamin B12 in Crema de rábano picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema de rábano picante promotes brain health
Vitamin B12 in Crema de rábano picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema de rábano picante aids in DNA synthesis
Vitamin B12 in Crema de rábano picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema de rábano picante improves mood and mental health
Vitamin B12 in Crema de rábano picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema de rábano picante maintains healthy skin, hair, and nails
Vitamin B12 in Crema de rábano picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema de rábano picante prevents birth defects
Vitamin B12 in Crema de rábano picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema de rábano picante reduces risk of macular degeneration
Vitamin B12 in Crema de rábano picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema de rábano picante supports cardiovascular health
Vitamin B12 in Crema de rábano picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema de rábano picante supports bone health.
Calcium in Crema de rábano picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema de rábano picante supports muscle function.
Calcium in Crema de rábano picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema de rábano picante supports nerve transmission.
Calcium in Crema de rábano picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema de rábano picante supports blood clotting.
Calcium in Crema de rábano picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema de rábano picante supports hormonal secretion.
Calcium in Crema de rábano picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema de rábano picante supports weight management.
Calcium in Crema de rábano picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema de rábano picante supports dental health.
Calcium in Crema de rábano picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema de rábano picante supports blood pressure regulation.
Calcium in Crema de rábano picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema de rábano picante supports antioxidant protection.
Antioxidant Protection in Crema de rábano picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema de rábano picante supports thyroid function.
Thyroid Function in Crema de rábano picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema de rábano picante supports immune system health.
Immune System Support in Crema de rábano picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema de rábano picante supports cancer prevention.
Cancer Prevention in Crema de rábano picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema de rábano picante supports cognitive function.
Cognitive Function in Crema de rábano picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema de rábano picante supports skin health.
Skin Health in Crema de rábano picante helps protect the skin from UV damage and supports wound healing.
Selenium in Crema de rábano picante supports reproductive health.
Reproductive Health in Crema de rábano picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema de rábano picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema de rábano picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema de rábano picante supports fluid balance.
Maintains Fluid Balance in Crema de rábano picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de rábano picante supports nerve function.
Supports Nerve Function in Crema de rábano picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de rábano picante helps regulate blood pressure.
Regulates Blood Pressure in Crema de rábano picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de rábano picante supports muscle function.
Aids Muscle Function in Crema de rábano picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema de rábano picante aids nutrient absorption.
Improves Nutrient Absorption in Crema de rábano picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de rábano picante helps balance pH levels.
Balances pH Levels in Crema de rábano picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema de rábano picante supports bone health.
Supports Bone Health in Crema de rábano picante helps retain calcium and prevent the loss of bone density over time.
How to burn 496 calories?
The amount of exercise required to burn off 1 taza Crema de rábano picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.