Crema de rábano picante
Common Food
Total Energy
495.9
kcal
% from carbs
% from protein
% from fats
In 314.8 g
% daily value
Total Fat
45.5g
69.9%
Saturated
23.4g
117.1%
Trans Fats
1.8g
Polyunsaturated
2.2g
Monounsaturated
11g
Cholesterol
135.7mg
45.2%
Sodium, Na
1907.5mg
82.9%
Potassium, K
466.8mg
9.9%
Total Carbohydrates
18.7g
6.8%
Fiber
2.7g
9.8%
Sugars
12.8g
25.6%
Starch
0.1g
Protein
7g
13.9%
Water
236.9g
Ash
6.4g
Glucose
0.1g
Lactose
7.8g
Energy
2078.9kJ
Calcium, Ca
279.4mg
Iron, Fe
0.7mg
Magnesium, Mg
47.8mg
Phosphorus, P
211.3mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.3mg
Selenium, Se
15.5UG
Vitamin A, IU
1049.4IU
Retinol
278.3UG
Vitamin A, RAE
286.1UG
Carotene, beta
67.8UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
6.7UG
Lycopene
0.1UG
Lutein + zeaxanthin
35.4UG
Tocopherol, gamma
1.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
17.1mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
49.2UG
Vitamin B-12
0.5UG
Choline, total
51.6mg
Vitamin K (Menaquinone-4)
13.8UG
Vitamin K (phylloquinone)
5.4UG
Folate, food
49.2UG
Folate, DFE
49.2UG
Betaine
1.5mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.9g
SFA 12:0
1g
SFA 14:0
3.7g
SFA 16:0
11.9g
SFA 18:0
4.2g
SFA 20:0
0.1g
MUFA 18:1
9.7g
PUFA 18:2
1.7g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.3g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
Phytosterols
5.9mg
SFA 15:0
0.4g
SFA 17:0
0.2g
TFA 18:1 t
1.5g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
0.7g
MUFA 18:1 c
8.1g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0.2g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
MUFA 18:1-11 t (18:1t n-7)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.