Cerdo desmenuzado yuxiang

Common Food

Total Energy

356.4 kcal

21.03

% from carbs

32.17

% from protein

46.8

% from fats

Quantity

Unit

In 226.5 g

% daily value

Total Fat

18.3g

28.1%

Saturated

2.3g

11.6%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

11.6g

Cholesterol

73mg

24.3%

Sodium, Na

815.1mg

35.4%

Potassium, K

641.7mg

13.7%

Total Carbohydrates

18.5g

6.7%

Fiber

1.5g

5.5%

Sugars

10.3g

20.7%

Alcohol

0.3g

Protein

28.3g

56.5%

Water

157.2g

Ash

3.7g

Sucrose

8.7g

Glucose

0.1g

Energy

1491.1kJ

Calcium, Ca

26.3mg

Iron, Fe

2mg

Magnesium, Mg

46.6mg

Phosphorus, P

320.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Fluoride, F

6.3UG

Manganese, Mn

0.3mg

Selenium, Se

41.2UG

Vitamin A, IU

2384.2IU

Vitamin A, RAE

119.3UG

Carotene, beta

1175.9UG

Carotene, alpha

505.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

11.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

193.1UG

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

8.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.9mg

Folate, total

12.6UG

Vitamin B-12

0.6UG

Choline, total

98mg

Vitamin K (phylloquinone)

13.1UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Betaine

7.8mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

1.2g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.5g

Glycine

1.3g

Proline

1.2g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

11.2g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

0.1mg

Campesterol

28.3mg

Beta-sitosterol

59.6mg

MUFA 18:1 c

11.2g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo desmenuzado yuxiang

How Many Calories Are in Cerdo desmenuzado yuxiang?

A typical serving 1 taza of Cerdo desmenuzado yuxiang (226.51 grams) contains approximately 356.4227 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cerdo desmenuzado yuxiang?

The amount of fat in Cerdo desmenuzado yuxiang depends on the ingredients and preparation method. On average, one serving 1 taza (226.51 grams) of Cerdo desmenuzado yuxiang contains approximately 18.2775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cerdo desmenuzado yuxiang?

The protein content in Cerdo desmenuzado yuxiang depends on the ingredients exists in it. On average, 1 taza of Cerdo desmenuzado yuxiang (about 226.51 grams) contains approximately 28.2628 grams of protein.

How Much Sugar is in Cerdo desmenuzado yuxiang?

On average, 1 taza (about 226.51 grams) contains about 10.3473 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cerdo desmenuzado yuxiang?

345 kcal

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Cerdo desmenuzado yuxiang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.