Pollo a la pimienta con limón cheddars

Common Food

Total Energy

231

kcal

0

% from carbs

79.41

% from protein

20.59

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

1.4g

7.1%

Polyunsaturated

1.1g

Monounsaturated

1.7g

Cholesterol

119mg

39.7%

Sodium, Na

103.6mg

4.5%

Potassium, K

358.4mg

7.6%

Protein

43.4g

86.9%

Water

91.4g

Ash

1.5g

Energy

966kJ

Calcium, Ca

21mg

Iron, Fe

1.5mg

Magnesium, Mg

40.6mg

Phosphorus, P

319.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

38.6UG

Vitamin A, IU

29.4IU

Retinol

8.4UG

Vitamin A, RAE

8.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

19.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.8mg

Folate, total

5.6UG

Vitamin B-12

0.5UG

Choline, total

119.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Betaine

8.7mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2.3g

Leucine

3.3g

Lysine

3.7g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6.5g

Glycine

2.1g

Proline

1.8g

Serine

1.5g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo a la pimienta con limón cheddars

A typical serving 1 cup, chopped or diced of Pollo a la pimienta con limón cheddars (140 grams) contains approximately 231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo a la pimienta con limón cheddars depends on the ingredients and preparation method. On average, one serving 1 cup, chopped or diced (140 grams) of Pollo a la pimienta con limón cheddars contains approximately 4.998 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo a la pimienta con limón cheddars depends on the ingredients exists in it. On average, 1 cup, chopped or diced of Pollo a la pimienta con limón cheddars (about 140 grams) contains approximately 43.428 grams of protein.

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped or diced (about 140 grams) contains about 0 grams of carbohydrates.

Pollo a la pimienta con limón cheddars contains approximately 0 grams of fiber in 1 cup, chopped or diced (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 cup, chopped or diced Pollo a la pimienta con limón cheddars

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.