Pollo con salsa de cacahuate

Common Food

49.15

% from protein

9.11

% from carbs

9.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 176 g(176g)
Amount per serving
Calories
358.5
% Daily value*

Total Fat 16.1 g
24.8%

Saturated 3.9 g
19.5%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 6.2 g

Cholesterol 124.6 mg
41.5%

Sodium, Na 602.1 mg
26.2%

Potassium, K 424.8 mg
9%

Total Carbohydrates 7.9 g
2.9%

Fiber 0.6 g
2.3%

Sugars 6.1 g
12.3%

Protein 42.8 g
85.5%

Water 107.8 g

Vitamin A 74.2 IU

Retinol 22.4 UG

Vitamin A, RAE 22.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 14 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 0.5 UG

Choline, total 120.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 28.9 mg

Iron 2 mg

Magnesium 51.2 mg

Phosphorus, P 311.5 mg

Zinc 3.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 32 UG

Ash 3 g

Sucrose 4.5 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1500.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.6 g

PUFA 18:2 3.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.6 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.2 g

Aspartic acid 3.6 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Pollo con salsa de cacahuate Nutrients FAQs

Nutrients

What is the calorie content of Pollo con salsa de cacahuate?

A typical serving 1 taza (176 grams) of Pollo con salsa de cacahuate contains approximately 359 calories.

You can check the exact calorie content by logging Pollo con salsa de cacahuate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con salsa de cacahuate have?

The amount of fat in Pollo con salsa de cacahuate depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Pollo con salsa de cacahuate contains approximately 16.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con salsa de cacahuate have?

The protein content in Pollo con salsa de cacahuate depends on the ingredients exists in it. On average, 1 taza (176 grams) of Pollo con salsa de cacahuate contains approximately 42.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con salsa de cacahuate, Download Nutribit app for healthier you!

How much sugar does a Pollo con salsa de cacahuate have?

On average, 1 taza (176 grams) contains about 6.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con salsa de cacahuate.

How Much carbohydrates (carbs) is in Pollo con salsa de cacahuate?

The amount of carbohydrates (carbs) in Pollo con salsa de cacahuate depends on its serving size and preparation. On average, 1 taza (176 grams) contains about 7.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con salsa de cacahuate.

How Much Fiber is in Pollo con salsa de cacahuate?

Pollo con salsa de cacahuate contains approximately 0.65 grams of fiber in 1 taza (176 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con salsa de cacahuate for healthier you!

What vitamins and minerals are in a Pollo con salsa de cacahuate?

Vitamins in Pollo con salsa de cacahuate:

  • Vitamin A:Pollo con salsa de cacahuate has 74.2 IU of Vitamin A.
  • Vitamin B-12:Pollo con salsa de cacahuate has 0.462 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con salsa de cacahuate has 0.7264 mg of Vitamin B-6.
  • Vitamin D:Pollo con salsa de cacahuate has 7 IU of Vitamin D.

Pollo con salsa de cacahuate contains following minerals:

  • Pollo con salsa de cacahuate has 28.92mg of Calcium.
  • Pollo con salsa de cacahuate has 602.08mg of Sodium, Na.
  • Pollo con salsa de cacahuate has 424.8mg of Potassium, K.
  • Pollo con salsa de cacahuate has 2.0216mg of Iron.

General

Does Pollo con salsa de cacahuate contain caffeine?

Pollo con salsa de cacahuate does not contain any caffeine.

Does Pollo con salsa de cacahuate contain alcohol?

Pollo con salsa de cacahuate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con salsa de cacahuate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con salsa de cacahuate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con salsa de cacahuate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con salsa de cacahuate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con salsa de cacahuate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con salsa de cacahuate for free?

Yes! Since Pollo con salsa de cacahuate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con salsa de cacahuate with water tracking feature?

Nutribit automatically calculates the water content of Pollo con salsa de cacahuate and adds it to your daily hydration log. Simply log Pollo con salsa de cacahuate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con salsa de cacahuate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con salsa de cacahuate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con salsa de cacahuate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con salsa de cacahuate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con salsa de cacahuate

Protein and Vitamin B-12 in Pollo con salsa de cacahuate supports bone health.

  • Protein in Pollo con salsa de cacahuate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo con salsa de cacahuate is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo con salsa de cacahuate supports building and repairing tissues.

Builds and repairs tissues in Pollo con salsa de cacahuate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con salsa de cacahuate supports immune function.

Supports immune function in Pollo con salsa de cacahuate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con salsa de cacahuate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con salsa de cacahuate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con salsa de cacahuate provides energy.

Provides energy in Pollo con salsa de cacahuate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con salsa de cacahuate supports muscle growth and strength.

Supports muscle growth and strength in Pollo con salsa de cacahuate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con salsa de cacahuate helps in weight management.

Helps in weight management in Pollo con salsa de cacahuate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con salsa de cacahuate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con salsa de cacahuate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con salsa de cacahuate improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con salsa de cacahuate is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con salsa de cacahuate regulates blood sugar levels.

Regulates blood sugar levels in Pollo con salsa de cacahuate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con salsa de cacahuate supports brain health

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Vitamin B-6 in Pollo con salsa de cacahuate boosts immune function

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Vitamin B-6 in Pollo con salsa de cacahuate promotes red blood cell production

{{vitamin}} in Pollo con salsa de cacahuate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con salsa de cacahuate reduces symptoms of PMS

{{vitamin}} in Pollo con salsa de cacahuate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con salsa de cacahuate supports heart health

{{vitamin}} in Pollo con salsa de cacahuate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con salsa de cacahuate aids in protein metabolism

{{vitamin}} in Pollo con salsa de cacahuate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con salsa de cacahuate improves mood and reduces depression

{{vitamin}} in Pollo con salsa de cacahuate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con salsa de cacahuate supports healthy pregnancy

{{vitamin}} in Pollo con salsa de cacahuate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con salsa de cacahuate helps prevent anemia

{{vitamin}} in Pollo con salsa de cacahuate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con salsa de cacahuate reduces nausea during pregnancy

{{vitamin}} in Pollo con salsa de cacahuate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo con salsa de cacahuate supports red blood cell production

Vitamin B12 in Pollo con salsa de cacahuate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo con salsa de cacahuate boosts energy levels

Vitamin B12 in Pollo con salsa de cacahuate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo con salsa de cacahuate promotes brain health

Vitamin B12 in Pollo con salsa de cacahuate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo con salsa de cacahuate aids in DNA synthesis

Vitamin B12 in Pollo con salsa de cacahuate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo con salsa de cacahuate improves mood and mental health

Vitamin B12 in Pollo con salsa de cacahuate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo con salsa de cacahuate maintains healthy skin, hair, and nails

Vitamin B12 in Pollo con salsa de cacahuate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo con salsa de cacahuate prevents birth defects

Vitamin B12 in Pollo con salsa de cacahuate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo con salsa de cacahuate reduces risk of macular degeneration

Vitamin B12 in Pollo con salsa de cacahuate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo con salsa de cacahuate supports cardiovascular health

Vitamin B12 in Pollo con salsa de cacahuate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo con salsa de cacahuate supports antioxidant protection.

Antioxidant Protection in Pollo con salsa de cacahuate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con salsa de cacahuate supports thyroid function.

Thyroid Function in Pollo con salsa de cacahuate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con salsa de cacahuate supports immune system health.

Immune System Support in Pollo con salsa de cacahuate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con salsa de cacahuate supports heart health.

Heart Health in Pollo con salsa de cacahuate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con salsa de cacahuate supports cancer prevention.

Cancer Prevention in Pollo con salsa de cacahuate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con salsa de cacahuate supports cognitive function.

Cognitive Function in Pollo con salsa de cacahuate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con salsa de cacahuate supports skin health.

Skin Health in Pollo con salsa de cacahuate helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con salsa de cacahuate supports reproductive health.

Reproductive Health in Pollo con salsa de cacahuate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con salsa de cacahuate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con salsa de cacahuate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con salsa de cacahuate supports fluid balance.

Maintains Fluid Balance in Pollo con salsa de cacahuate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con salsa de cacahuate supports nerve function.

Supports Nerve Function in Pollo con salsa de cacahuate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con salsa de cacahuate helps regulate blood pressure.

Regulates Blood Pressure in Pollo con salsa de cacahuate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con salsa de cacahuate supports muscle function.

Aids Muscle Function in Pollo con salsa de cacahuate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con salsa de cacahuate aids nutrient absorption.

Improves Nutrient Absorption in Pollo con salsa de cacahuate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con salsa de cacahuate helps balance pH levels.

Balances pH Levels in Pollo con salsa de cacahuate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con salsa de cacahuate supports bone health.

Supports Bone Health in Pollo con salsa de cacahuate helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo con salsa de cacahuate boosts immune system

Boosts Immune System in Pollo con salsa de cacahuate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo con salsa de cacahuate promotes wound healing

Promotes Wound Healing in Pollo con salsa de cacahuate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo con salsa de cacahuate supports growth and development

Supports Growth and Development in Pollo con salsa de cacahuate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo con salsa de cacahuate improves skin health

Improves Skin Health in Pollo con salsa de cacahuate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo con salsa de cacahuate enhances brain function

Enhances Brain Function in Pollo con salsa de cacahuate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo con salsa de cacahuate regulates hormonal balance

Regulates Hormonal Balance in Pollo con salsa de cacahuate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo con salsa de cacahuate supports healthy vision

Supports Healthy Vision in Pollo con salsa de cacahuate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo con salsa de cacahuate improves digestive health

Improves Digestive Health in Pollo con salsa de cacahuate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo con salsa de cacahuate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo con salsa de cacahuate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo con salsa de cacahuate reduces inflammation

Reduces Inflammation in Pollo con salsa de cacahuate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

The amount of exercise required to burn off 1 taza Pollo con salsa de cacahuate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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