Pollo con brócoli en salsa marrón

Common Food

25.62

% from protein

19.85

% from carbs

19.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
281.4
% Daily value*

Total Fat 17 g
26.2%

Saturated 2.7 g
13.4%

Trans Fats 0.1 g

Polyunsaturated 6.9 g

Monounsaturated 6.1 g

Cholesterol 39.3 mg
13.1%

Sodium, Na 1095.9 mg
47.6%

Potassium, K 492.5 mg
10.5%

Total Carbohydrates 13.9 g
5.1%

Fiber 2.9 g
10.3%

Sugars 6.1 g
12.2%

Alcohol 1.1 g

Protein 18 g
35.9%

Water 162.3 g

Vitamin A 670.4 IU

Retinol 6.2 UG

Vitamin A, RAE 38.5 UG

Carotene, beta 376.1 UG

Carotene, alpha 26 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1461.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 93.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 71.4 UG

Folic acid 0 UG

Folate, food 71.4 UG

Folate, DFE 71.4 UG

Vitamin B-12 0.2 UG

Choline, total 26.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 112.2 UG

Calcium 61.3 mg

Iron 1.9 mg

Magnesium 40.7 mg

Phosphorus, P 193.8 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 3.8 UG

Manganese, Mn 0.3 mg

Selenium 15.9 UG

Ash 4.6 g

Sucrose 4.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1176.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 6.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 98.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.7 g

Pollo con brócoli en salsa marrón Nutrients FAQs

Nutrients

What is the calorie content of Pollo con brócoli en salsa marrón?

A typical serving 1 taza (217 grams) of Pollo con brócoli en salsa marrón contains approximately 281 calories.

You can check the exact calorie content by logging Pollo con brócoli en salsa marrón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con brócoli en salsa marrón have?

The amount of fat in Pollo con brócoli en salsa marrón depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo con brócoli en salsa marrón contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con brócoli en salsa marrón have?

The protein content in Pollo con brócoli en salsa marrón depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo con brócoli en salsa marrón contains approximately 17.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con brócoli en salsa marrón, Download Nutribit app for healthier you!

How much sugar does a Pollo con brócoli en salsa marrón have?

On average, 1 taza (217 grams) contains about 6.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con brócoli en salsa marrón.

How Much carbohydrates (carbs) is in Pollo con brócoli en salsa marrón?

The amount of carbohydrates (carbs) in Pollo con brócoli en salsa marrón depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con brócoli en salsa marrón.

How Much Fiber is in Pollo con brócoli en salsa marrón?

Pollo con brócoli en salsa marrón contains approximately 2.89 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con brócoli en salsa marrón for healthier you!

What vitamins and minerals are in a Pollo con brócoli en salsa marrón?

Vitamins in Pollo con brócoli en salsa marrón:

  • Vitamin A:Pollo con brócoli en salsa marrón has 670.3684 IU of Vitamin A.
  • Vitamin B-12:Pollo con brócoli en salsa marrón has 0.1533 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con brócoli en salsa marrón has 0.4404 mg of Vitamin B-6.
  • Vitamin C:Pollo con brócoli en salsa marrón has 93.1368 mg of Vitamin C.

Pollo con brócoli en salsa marrón contains following minerals:

  • Pollo con brócoli en salsa marrón has 61.2847mg of Calcium.
  • Pollo con brócoli en salsa marrón has 1095.8598mg of Sodium, Na.
  • Pollo con brócoli en salsa marrón has 492.5484mg of Potassium, K.
  • Pollo con brócoli en salsa marrón has 1.8528mg of Iron.

General

Does Pollo con brócoli en salsa marrón contain caffeine?

Pollo con brócoli en salsa marrón does not contain any caffeine.

Does Pollo con brócoli en salsa marrón contain alcohol?

Pollo con brócoli en salsa marrón contains approximately 1g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo con brócoli en salsa marrón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con brócoli en salsa marrón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con brócoli en salsa marrón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con brócoli en salsa marrón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con brócoli en salsa marrón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con brócoli en salsa marrón for free?

Yes! Since Pollo con brócoli en salsa marrón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con brócoli en salsa marrón with water tracking feature?

Nutribit automatically calculates the water content of Pollo con brócoli en salsa marrón and adds it to your daily hydration log. Simply log Pollo con brócoli en salsa marrón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con brócoli en salsa marrón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con brócoli en salsa marrón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con brócoli en salsa marrón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con brócoli en salsa marrón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con brócoli en salsa marrón

Protein in Pollo con brócoli en salsa marrón supports building and repairing tissues.

Builds and repairs tissues in Pollo con brócoli en salsa marrón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con brócoli en salsa marrón supports immune function.

Supports immune function in Pollo con brócoli en salsa marrón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con brócoli en salsa marrón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con brócoli en salsa marrón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con brócoli en salsa marrón provides energy.

Provides energy in Pollo con brócoli en salsa marrón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con brócoli en salsa marrón supports muscle growth and strength.

Supports muscle growth and strength in Pollo con brócoli en salsa marrón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con brócoli en salsa marrón helps in weight management.

Helps in weight management in Pollo con brócoli en salsa marrón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con brócoli en salsa marrón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con brócoli en salsa marrón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con brócoli en salsa marrón supports bone health.

Supports bone health in Pollo con brócoli en salsa marrón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo con brócoli en salsa marrón improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con brócoli en salsa marrón is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con brócoli en salsa marrón regulates blood sugar levels.

Regulates blood sugar levels in Pollo con brócoli en salsa marrón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con brócoli en salsa marrón supports brain health

{{vitamin}} in Pollo con brócoli en salsa marrón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con brócoli en salsa marrón boosts immune function

{{vitamin}} in Pollo con brócoli en salsa marrón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con brócoli en salsa marrón promotes red blood cell production

{{vitamin}} in Pollo con brócoli en salsa marrón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con brócoli en salsa marrón reduces symptoms of PMS

{{vitamin}} in Pollo con brócoli en salsa marrón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con brócoli en salsa marrón supports heart health

{{vitamin}} in Pollo con brócoli en salsa marrón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con brócoli en salsa marrón aids in protein metabolism

{{vitamin}} in Pollo con brócoli en salsa marrón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con brócoli en salsa marrón improves mood and reduces depression

{{vitamin}} in Pollo con brócoli en salsa marrón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con brócoli en salsa marrón supports healthy pregnancy

{{vitamin}} in Pollo con brócoli en salsa marrón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con brócoli en salsa marrón helps prevent anemia

{{vitamin}} in Pollo con brócoli en salsa marrón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con brócoli en salsa marrón reduces nausea during pregnancy

{{vitamin}} in Pollo con brócoli en salsa marrón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo con brócoli en salsa marrón supports DNA synthesis.

Vitamin B9 in Pollo con brócoli en salsa marrón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo con brócoli en salsa marrón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo con brócoli en salsa marrón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo con brócoli en salsa marrón helps prevent anemia.

Folate in Pollo con brócoli en salsa marrón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo con brócoli en salsa marrón supports heart health.

Vitamin B9 in Pollo con brócoli en salsa marrón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo con brócoli en salsa marrón improves brain function.

Folate in Pollo con brócoli en salsa marrón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo con brócoli en salsa marrón boosts immune function.

Adequate Boosts Immune Function in Pollo con brócoli en salsa marrón supports immune function by helping in the production of white blood cells.

Folate in Pollo con brócoli en salsa marrón promotes healthy skin and hair.

Vitamin B9 in Pollo con brócoli en salsa marrón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo con brócoli en salsa marrón regulates mood and mental health.

Folate in Pollo con brócoli en salsa marrón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo con brócoli en salsa marrón supports digestive health.

Folate in Pollo con brócoli en salsa marrón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo con brócoli en salsa marrón supports antioxidant protection.

Antioxidant Protection in Pollo con brócoli en salsa marrón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con brócoli en salsa marrón supports thyroid function.

Thyroid Function in Pollo con brócoli en salsa marrón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con brócoli en salsa marrón supports immune system health.

Immune System Support in Pollo con brócoli en salsa marrón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con brócoli en salsa marrón supports heart health.

Heart Health in Pollo con brócoli en salsa marrón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con brócoli en salsa marrón supports cancer prevention.

Cancer Prevention in Pollo con brócoli en salsa marrón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con brócoli en salsa marrón supports cognitive function.

Cognitive Function in Pollo con brócoli en salsa marrón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con brócoli en salsa marrón supports skin health.

Skin Health in Pollo con brócoli en salsa marrón helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con brócoli en salsa marrón supports reproductive health.

Reproductive Health in Pollo con brócoli en salsa marrón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con brócoli en salsa marrón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con brócoli en salsa marrón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con brócoli en salsa marrón supports fluid balance.

Maintains Fluid Balance in Pollo con brócoli en salsa marrón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con brócoli en salsa marrón supports nerve function.

Supports Nerve Function in Pollo con brócoli en salsa marrón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con brócoli en salsa marrón helps regulate blood pressure.

Regulates Blood Pressure in Pollo con brócoli en salsa marrón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con brócoli en salsa marrón supports muscle function.

Aids Muscle Function in Pollo con brócoli en salsa marrón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con brócoli en salsa marrón aids nutrient absorption.

Improves Nutrient Absorption in Pollo con brócoli en salsa marrón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con brócoli en salsa marrón helps balance pH levels.

Balances pH Levels in Pollo con brócoli en salsa marrón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con brócoli en salsa marrón supports bone health.

Supports Bone Health in Pollo con brócoli en salsa marrón helps retain calcium and prevent the loss of bone density over time.

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Pollo con brócoli en salsa marrón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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