Pollo con sésamo
Common Food
16.16
% from protein38.34
% from carbs38.34
% from fatNutrition Facts
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Pollo con sésamo Nutrients FAQs
Nutrients
- Vitamin A:Pollo con sésamo has 23.4214 IU of Vitamin A.
- Vitamin B-12:Pollo con sésamo has 0.1336 UG of Vitamin B-12.
- Vitamin B-6:Pollo con sésamo has 0.7721 mg of Vitamin B-6.
- Vitamin C:Pollo con sésamo has 0.2897 mg of Vitamin C.
- Vitamin D:Pollo con sésamo has 0.6678 IU of Vitamin D.
- Pollo con sésamo has 82.6626mg of Calcium.
- Pollo con sésamo has 1128.926mg of Sodium, Na.
- Pollo con sésamo has 398.1806mg of Potassium, K.
- Pollo con sésamo has 1.8415mg of Iron.
What is the calorie content of Pollo con sésamo?
A typical serving 1 taza (252 grams) of Pollo con sésamo contains approximately 581 calories.
You can check the exact calorie content by logging Pollo con sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con sésamo have?
The amount of fat in Pollo con sésamo depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Pollo con sésamo contains approximately 29.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con sésamo have?
The protein content in Pollo con sésamo depends on the ingredients exists in it. On average, 1 taza (252 grams) of Pollo con sésamo contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con sésamo, Download Nutribit app for healthier you!
How much sugar does a Pollo con sésamo have?
On average, 1 taza (252 grams) contains about 41.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con sésamo.
How Much carbohydrates (carbs) is in Pollo con sésamo?
The amount of carbohydrates (carbs) in Pollo con sésamo depends on its serving size and preparation. On average, 1 taza (252 grams) contains about 56.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con sésamo.
How Much Fiber is in Pollo con sésamo?
Pollo con sésamo contains approximately 1.12 grams of fiber in 1 taza (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con sésamo for healthier you!
What vitamins and minerals are in a Pollo con sésamo?
Vitamins in Pollo con sésamo:
Pollo con sésamo contains following minerals:
General
Does Pollo con sésamo contain caffeine?
Pollo con sésamo does not contain any caffeine.
Does Pollo con sésamo contain alcohol?
Pollo con sésamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con sésamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con sésamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con sésamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con sésamo for free?
Yes! Since Pollo con sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con sésamo with water tracking feature?
Nutribit automatically calculates the water content of Pollo con sésamo and adds it to your daily hydration log. Simply log Pollo con sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con sésamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con sésamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con sésamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con sésamo
Total Carbohydrates in Pollo con sésamo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo con sésamo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo con sésamo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo con sésamo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo con sésamo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo con sésamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo con sésamo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo con sésamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo con sésamo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo con sésamo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo con sésamo enhances brain function and helps improve memory and focus.
Glucose from Pollo con sésamo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo con sésamo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo con sésamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo con sésamo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo con sésamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo con sésamo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo con sésamo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo con sésamo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo con sésamo, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo con sésamo supports building and repairing tissues.
Builds and repairs tissues in Pollo con sésamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con sésamo supports immune function.
Supports immune function in Pollo con sésamo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con sésamo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con sésamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con sésamo provides energy.
Provides energy in Pollo con sésamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con sésamo supports muscle growth and strength.
Supports muscle growth and strength in Pollo con sésamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con sésamo helps in weight management.
Helps in weight management in Pollo con sésamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con sésamo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con sésamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con sésamo supports bone health.
Supports bone health in Pollo con sésamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo con sésamo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con sésamo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con sésamo regulates blood sugar levels.
Regulates blood sugar levels in Pollo con sésamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo con sésamo supports brain health
{{vitamin}} in Pollo con sésamo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con sésamo boosts immune function
{{vitamin}} in Pollo con sésamo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con sésamo promotes red blood cell production
{{vitamin}} in Pollo con sésamo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con sésamo reduces symptoms of PMS
{{vitamin}} in Pollo con sésamo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con sésamo supports heart health
{{vitamin}} in Pollo con sésamo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con sésamo aids in protein metabolism
{{vitamin}} in Pollo con sésamo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con sésamo improves mood and reduces depression
{{vitamin}} in Pollo con sésamo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con sésamo supports healthy pregnancy
{{vitamin}} in Pollo con sésamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con sésamo helps prevent anemia
{{vitamin}} in Pollo con sésamo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con sésamo reduces nausea during pregnancy
{{vitamin}} in Pollo con sésamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo con sésamo supports antioxidant protection.
Antioxidant Protection in Pollo con sésamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con sésamo supports thyroid function.
Thyroid Function in Pollo con sésamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con sésamo supports immune system health.
Immune System Support in Pollo con sésamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con sésamo supports heart health.
Heart Health in Pollo con sésamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo con sésamo supports cancer prevention.
Cancer Prevention in Pollo con sésamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con sésamo supports cognitive function.
Cognitive Function in Pollo con sésamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con sésamo supports skin health.
Skin Health in Pollo con sésamo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con sésamo supports reproductive health.
Reproductive Health in Pollo con sésamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con sésamo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con sésamo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo con sésamo supports fluid balance.
Maintains Fluid Balance in Pollo con sésamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con sésamo supports nerve function.
Supports Nerve Function in Pollo con sésamo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con sésamo helps regulate blood pressure.
Regulates Blood Pressure in Pollo con sésamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con sésamo supports muscle function.
Aids Muscle Function in Pollo con sésamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo con sésamo aids nutrient absorption.
Improves Nutrient Absorption in Pollo con sésamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con sésamo helps balance pH levels.
Balances pH Levels in Pollo con sésamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo con sésamo supports bone health.
Supports Bone Health in Pollo con sésamo helps retain calcium and prevent the loss of bone density over time.
How to burn 581 calories?
The amount of exercise required to burn off 1 taza Pollo con sésamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.