Pollos con sésamo

Common Food

16.16

% from protein

38.34

% from carbs

38.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
581.5
% Daily value*

Total Fat 29.9 g
46%

Saturated 4.6 g
23.1%

Trans Fats 0 g

Polyunsaturated 6.7 g

Monounsaturated 17.7 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 1128.9 mg
49.1%

Potassium, K 398.2 mg
8.5%

Total Carbohydrates 56.6 g
20.6%

Fiber 1.1 g
4%

Sugars 41.9 g
83.8%

Protein 23.9 g
47.7%

Water 137.2 g

Vitamin A 23.4 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.9 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.8 mg

Folate 11.6 UG

Folic acid 0 UG

Folate, food 11.6 UG

Folate, DFE 11.6 UG

Vitamin B-12 0.1 UG

Choline, total 82.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.4 UG

Calcium 82.7 mg

Iron 1.8 mg

Magnesium 50.8 mg

Phosphorus, P 246.8 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.3 mg

Selenium 33.2 UG

Ash 4.7 g

Sucrose 40.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2433.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 17.1 g

PUFA 18:2 6.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 89.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Pollos con sésamo Nutrients FAQs

Nutrients

What is the calorie content of Pollos con sésamo?

A typical serving 1 taza (252 grams) of Pollos con sésamo contains approximately 581 calories.

You can check the exact calorie content by logging Pollos con sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos con sésamo have?

The amount of fat in Pollos con sésamo depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Pollos con sésamo contains approximately 29.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos con sésamo have?

The protein content in Pollos con sésamo depends on the ingredients exists in it. On average, 1 taza (252 grams) of Pollos con sésamo contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos con sésamo, Download Nutribit app for healthier you!

How much sugar does a Pollos con sésamo have?

On average, 1 taza (252 grams) contains about 41.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos con sésamo.

How Much carbohydrates (carbs) is in Pollos con sésamo?

The amount of carbohydrates (carbs) in Pollos con sésamo depends on its serving size and preparation. On average, 1 taza (252 grams) contains about 56.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos con sésamo.

How Much Fiber is in Pollos con sésamo?

Pollos con sésamo contains approximately 1.12 grams of fiber in 1 taza (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos con sésamo for healthier you!

What vitamins and minerals are in a Pollos con sésamo?

Vitamins in Pollos con sésamo:

  • Vitamin A:Pollos con sésamo has 23.4214 IU of Vitamin A.
  • Vitamin B-12:Pollos con sésamo has 0.1336 UG of Vitamin B-12.
  • Vitamin B-6:Pollos con sésamo has 0.7721 mg of Vitamin B-6.
  • Vitamin C:Pollos con sésamo has 0.2897 mg of Vitamin C.
  • Vitamin D:Pollos con sésamo has 0.6678 IU of Vitamin D.

Pollos con sésamo contains following minerals:

  • Pollos con sésamo has 82.6626mg of Calcium.
  • Pollos con sésamo has 1128.926mg of Sodium, Na.
  • Pollos con sésamo has 398.1806mg of Potassium, K.
  • Pollos con sésamo has 1.8415mg of Iron.

General

Does Pollos con sésamo contain caffeine?

Pollos con sésamo does not contain any caffeine.

Does Pollos con sésamo contain alcohol?

Pollos con sésamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos con sésamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos con sésamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos con sésamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos con sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos con sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos con sésamo for free?

Yes! Since Pollos con sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos con sésamo with water tracking feature?

Nutribit automatically calculates the water content of Pollos con sésamo and adds it to your daily hydration log. Simply log Pollos con sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos con sésamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos con sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos con sésamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos con sésamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos con sésamo

Total Carbohydrates in Pollos con sésamo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollos con sésamo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollos con sésamo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollos con sésamo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollos con sésamo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollos con sésamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollos con sésamo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollos con sésamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollos con sésamo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollos con sésamo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollos con sésamo enhances brain function and helps improve memory and focus.

Glucose from Pollos con sésamo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollos con sésamo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollos con sésamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollos con sésamo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollos con sésamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollos con sésamo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollos con sésamo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollos con sésamo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollos con sésamo, help regulate blood pressure and reduce hypertension risk.

Protein in Pollos con sésamo supports building and repairing tissues.

Builds and repairs tissues in Pollos con sésamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos con sésamo supports immune function.

Supports immune function in Pollos con sésamo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos con sésamo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos con sésamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos con sésamo provides energy.

Provides energy in Pollos con sésamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos con sésamo supports muscle growth and strength.

Supports muscle growth and strength in Pollos con sésamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos con sésamo helps in weight management.

Helps in weight management in Pollos con sésamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos con sésamo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos con sésamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos con sésamo supports bone health.

Supports bone health in Pollos con sésamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollos con sésamo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos con sésamo is essential for the health and growth of hair, skin, and nails.

Protein in Pollos con sésamo regulates blood sugar levels.

Regulates blood sugar levels in Pollos con sésamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollos con sésamo supports brain health

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Vitamin B-6 in Pollos con sésamo boosts immune function

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Vitamin B-6 in Pollos con sésamo promotes red blood cell production

{{vitamin}} in Pollos con sésamo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos con sésamo reduces symptoms of PMS

{{vitamin}} in Pollos con sésamo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos con sésamo supports heart health

{{vitamin}} in Pollos con sésamo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos con sésamo aids in protein metabolism

{{vitamin}} in Pollos con sésamo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos con sésamo improves mood and reduces depression

{{vitamin}} in Pollos con sésamo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos con sésamo supports healthy pregnancy

{{vitamin}} in Pollos con sésamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos con sésamo helps prevent anemia

{{vitamin}} in Pollos con sésamo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos con sésamo reduces nausea during pregnancy

{{vitamin}} in Pollos con sésamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollos con sésamo supports antioxidant protection.

Antioxidant Protection in Pollos con sésamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos con sésamo supports thyroid function.

Thyroid Function in Pollos con sésamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos con sésamo supports immune system health.

Immune System Support in Pollos con sésamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos con sésamo supports heart health.

Heart Health in Pollos con sésamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos con sésamo supports cancer prevention.

Cancer Prevention in Pollos con sésamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos con sésamo supports cognitive function.

Cognitive Function in Pollos con sésamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos con sésamo supports skin health.

Skin Health in Pollos con sésamo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos con sésamo supports reproductive health.

Reproductive Health in Pollos con sésamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos con sésamo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos con sésamo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollos con sésamo supports fluid balance.

Maintains Fluid Balance in Pollos con sésamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollos con sésamo supports nerve function.

Supports Nerve Function in Pollos con sésamo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollos con sésamo helps regulate blood pressure.

Regulates Blood Pressure in Pollos con sésamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollos con sésamo supports muscle function.

Aids Muscle Function in Pollos con sésamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollos con sésamo aids nutrient absorption.

Improves Nutrient Absorption in Pollos con sésamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollos con sésamo helps balance pH levels.

Balances pH Levels in Pollos con sésamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollos con sésamo supports bone health.

Supports Bone Health in Pollos con sésamo helps retain calcium and prevent the loss of bone density over time.

How to burn 581 calories?

The amount of exercise required to burn off 1 taza Pollos con sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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