Pollo al sésamo

Common Food

Total Energy

581.5

kcal

38.3

% from carbs

16.17

% from protein

45.53

% from fats

In 252 g

% daily value

Total Fat

29.9g

46%

Saturated

4.6g

23.1%

Polyunsaturated

6.7g

Monounsaturated

17.7g

Cholesterol

72.3mg

24.1%

Sodium, Na

1128.9mg

49.1%

Potassium, K

398.2mg

8.5%

Total Carbohydrates

56.6g

20.6%

Fiber

1.1g

4%

Sugars

41.9g

83.8%

Protein

23.9g

47.7%

Water

137.2g

Ash

4.7g

Sucrose

40.8g

Energy

2433.8kJ

Calcium, Ca

82.7mg

Iron, Fe

1.8mg

Magnesium, Mg

50.8mg

Phosphorus, P

246.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.3mg

Selenium, Se

33.2UG

Vitamin A, IU

23.4IU

Retinol

7.2UG

Vitamin A, RAE

7.2UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

0.7IU

Lutein + zeaxanthin

1.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

9.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

11.6UG

Vitamin B-12

0.1UG

Choline, total

82.7mg

Vitamin K (phylloquinone)

13.4UG

Folate, food

11.6UG

Folate, DFE

11.6UG

Betaine

2.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.6g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 16:0

3.5g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

17.1g

PUFA 18:2

6.3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

89.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al sésamo

A typical serving 1 taza of Pollo al sésamo (252 grams) contains approximately 581.4677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al sésamo depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Pollo al sésamo contains approximately 29.8747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al sésamo depends on the ingredients exists in it. On average, 1 taza of Pollo al sésamo (about 252 grams) contains approximately 23.8658 grams of protein.

On average, 1 taza (about 252 grams) contains about 41.8834 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252 grams) contains about 56.6346 grams of carbohydrates.

Pollo al sésamo contains approximately 1.118 grams of fiber in 1 taza (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 582 calories?

The amount of exercise required to burn off 1 taza Pollo al sésamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.