Pollo al sésamo
Common Food
16.16
% from protein38.34
% from carbs38.34
% from fatNutrition Facts
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Pollo al sésamo Nutrients FAQs
Nutrients
- Vitamin A:Pollo al sésamo has 23.4214 IU of Vitamin A.
- Vitamin B-12:Pollo al sésamo has 0.1336 UG of Vitamin B-12.
- Vitamin B-6:Pollo al sésamo has 0.7721 mg of Vitamin B-6.
- Vitamin C:Pollo al sésamo has 0.2897 mg of Vitamin C.
- Vitamin D:Pollo al sésamo has 0.6678 IU of Vitamin D.
- Pollo al sésamo has 82.6626mg of Calcium.
- Pollo al sésamo has 1128.926mg of Sodium, Na.
- Pollo al sésamo has 398.1806mg of Potassium, K.
- Pollo al sésamo has 1.8415mg of Iron.
What is the calorie content of Pollo al sésamo?
A typical serving 1 taza (252 grams) of Pollo al sésamo contains approximately 581 calories.
You can check the exact calorie content by logging Pollo al sésamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al sésamo have?
The amount of fat in Pollo al sésamo depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Pollo al sésamo contains approximately 29.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al sésamo have?
The protein content in Pollo al sésamo depends on the ingredients exists in it. On average, 1 taza (252 grams) of Pollo al sésamo contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al sésamo, Download Nutribit app for healthier you!
How much sugar does a Pollo al sésamo have?
On average, 1 taza (252 grams) contains about 41.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al sésamo.
How Much carbohydrates (carbs) is in Pollo al sésamo?
The amount of carbohydrates (carbs) in Pollo al sésamo depends on its serving size and preparation. On average, 1 taza (252 grams) contains about 56.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al sésamo.
How Much Fiber is in Pollo al sésamo?
Pollo al sésamo contains approximately 1.12 grams of fiber in 1 taza (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al sésamo for healthier you!
What vitamins and minerals are in a Pollo al sésamo?
Vitamins in Pollo al sésamo:
Pollo al sésamo contains following minerals:
General
Does Pollo al sésamo contain caffeine?
Pollo al sésamo does not contain any caffeine.
Does Pollo al sésamo contain alcohol?
Pollo al sésamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo al sésamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al sésamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al sésamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al sésamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al sésamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al sésamo for free?
Yes! Since Pollo al sésamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al sésamo with water tracking feature?
Nutribit automatically calculates the water content of Pollo al sésamo and adds it to your daily hydration log. Simply log Pollo al sésamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo al sésamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al sésamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al sésamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al sésamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al sésamo
Total Carbohydrates in Pollo al sésamo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo al sésamo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo al sésamo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo al sésamo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo al sésamo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo al sésamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo al sésamo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo al sésamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo al sésamo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo al sésamo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo al sésamo enhances brain function and helps improve memory and focus.
Glucose from Pollo al sésamo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo al sésamo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo al sésamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo al sésamo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo al sésamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo al sésamo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo al sésamo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo al sésamo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo al sésamo, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo al sésamo supports building and repairing tissues.
Builds and repairs tissues in Pollo al sésamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al sésamo supports immune function.
Supports immune function in Pollo al sésamo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al sésamo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al sésamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al sésamo provides energy.
Provides energy in Pollo al sésamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al sésamo supports muscle growth and strength.
Supports muscle growth and strength in Pollo al sésamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al sésamo helps in weight management.
Helps in weight management in Pollo al sésamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al sésamo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al sésamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al sésamo supports bone health.
Supports bone health in Pollo al sésamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo al sésamo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al sésamo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al sésamo regulates blood sugar levels.
Regulates blood sugar levels in Pollo al sésamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo al sésamo supports brain health
{{vitamin}} in Pollo al sésamo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al sésamo boosts immune function
{{vitamin}} in Pollo al sésamo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al sésamo promotes red blood cell production
{{vitamin}} in Pollo al sésamo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al sésamo reduces symptoms of PMS
{{vitamin}} in Pollo al sésamo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al sésamo supports heart health
{{vitamin}} in Pollo al sésamo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al sésamo aids in protein metabolism
{{vitamin}} in Pollo al sésamo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al sésamo improves mood and reduces depression
{{vitamin}} in Pollo al sésamo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al sésamo supports healthy pregnancy
{{vitamin}} in Pollo al sésamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al sésamo helps prevent anemia
{{vitamin}} in Pollo al sésamo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al sésamo reduces nausea during pregnancy
{{vitamin}} in Pollo al sésamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo al sésamo supports antioxidant protection.
Antioxidant Protection in Pollo al sésamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al sésamo supports thyroid function.
Thyroid Function in Pollo al sésamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al sésamo supports immune system health.
Immune System Support in Pollo al sésamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al sésamo supports heart health.
Heart Health in Pollo al sésamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al sésamo supports cancer prevention.
Cancer Prevention in Pollo al sésamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al sésamo supports cognitive function.
Cognitive Function in Pollo al sésamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al sésamo supports skin health.
Skin Health in Pollo al sésamo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al sésamo supports reproductive health.
Reproductive Health in Pollo al sésamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al sésamo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al sésamo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo al sésamo supports fluid balance.
Maintains Fluid Balance in Pollo al sésamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo al sésamo supports nerve function.
Supports Nerve Function in Pollo al sésamo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo al sésamo helps regulate blood pressure.
Regulates Blood Pressure in Pollo al sésamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo al sésamo supports muscle function.
Aids Muscle Function in Pollo al sésamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo al sésamo aids nutrient absorption.
Improves Nutrient Absorption in Pollo al sésamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo al sésamo helps balance pH levels.
Balances pH Levels in Pollo al sésamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo al sésamo supports bone health.
Supports Bone Health in Pollo al sésamo helps retain calcium and prevent the loss of bone density over time.
How to burn 581 calories?
The amount of exercise required to burn off 1 taza Pollo al sésamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.