Cheddar crujiente

Common Food

Total Energy

7

kcal

5.41

% from carbs

21.62

% from protein

72.97

% from fats

In 1.7 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.3g

1.6%

Monounsaturated

0.2g

Cholesterol

1.7mg

0.6%

Sodium, Na

11.4mg

0.5%

Potassium, K

1.3mg

Total Carbohydrates

0.1g

Protein

0.4g

0.8%

Water

0.6g

Ash

0.1g

Energy

29.4kJ

Calcium, Ca

12.3mg

Magnesium, Mg

0.5mg

Phosphorus, P

7.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.6UG

Selenium, Se

0.5UG

Vitamin A, IU

21.6IU

Retinol

5.7UG

Vitamin A, RAE

5.7UG

Carotene, beta

1.5UG

Vitamin D (D2 + D3), International Units

0.4IU

Folate, total

0.5UG

Choline, total

0.3mg

Vitamin K (Menaquinone-4)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar crujiente

A typical serving 1 crisp of Cheddar crujiente (1.74 grams) contains approximately 7.0261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar crujiente depends on the ingredients and preparation method. On average, one serving 1 crisp (1.74 grams) of Cheddar crujiente contains approximately 0.5793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar crujiente depends on the ingredients exists in it. On average, 1 crisp of Cheddar crujiente (about 1.74 grams) contains approximately 0.3977 grams of protein.

On average, 1 crisp (about 1.74 grams) contains about 0.0084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crisp (about 1.74 grams) contains about 0.0537 grams of carbohydrates.

Cheddar crujiente contains approximately 0 grams of fiber in 1 crisp (about 1.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 crisp Cheddar crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.