Pollo estilo asiático con miel

Common Food

19.97

% from protein

57.46

% from carbs

57.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.3 g(246g)
Amount per serving
Calories
465.8
% Daily value*

Total Fat 11.1 g
17.1%

Saturated 1.5 g
7.5%

Trans Fats 0.2 g

Polyunsaturated 5.9 g

Monounsaturated 2.9 g

Cholesterol 84.3 mg
28.1%

Sodium, Na 846.9 mg
36.8%

Potassium, K 270.8 mg
5.8%

Total Carbohydrates 63.6 g
23.1%

Fiber 0.8 g
2.7%

Sugars 39.2 g
78.4%

Alcohol 3.4 g

Protein 22.1 g
44.2%

Water 142.6 g

Vitamin A 116.1 IU

Retinol 18.1 UG

Vitamin A, RAE 20.8 UG

Carotene, beta 32.7 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 10.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 110 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 33.2 UG

Folic acid 17.5 UG

Folate, food 15.7 UG

Folate, DFE 45.5 UG

Vitamin B-12 0.3 UG

Choline, total 82.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.2 UG

Calcium 38.1 mg

Iron 1.8 mg

Magnesium 33.8 mg

Phosphorus, P 196.6 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 32.9 UG

Manganese, Mn 0.3 mg

Selenium 24.5 UG

Ash 3.1 g

Sucrose 13.9 g

Glucose 11.1 g

Fructose 12.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1949 kJ

Galactose 1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 5.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 4.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 1 g

Serine 0.8 g

Pollo estilo asiático con miel Nutrients FAQs

Nutrients

What is the calorie content of Pollo estilo asiático con miel?

A typical serving 1 taza (246.28 grams) of Pollo estilo asiático con miel contains approximately 466 calories.

You can check the exact calorie content by logging Pollo estilo asiático con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo estilo asiático con miel have?

The amount of fat in Pollo estilo asiático con miel depends on the ingredients and preparation method. On average, one serving 1 taza (246.28 grams) of Pollo estilo asiático con miel contains approximately 11.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo estilo asiático con miel have?

The protein content in Pollo estilo asiático con miel depends on the ingredients exists in it. On average, 1 taza (246.28 grams) of Pollo estilo asiático con miel contains approximately 22.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo estilo asiático con miel, Download Nutribit app for healthier you!

How much sugar does a Pollo estilo asiático con miel have?

On average, 1 taza (246.28 grams) contains about 39.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo estilo asiático con miel.

How Much carbohydrates (carbs) is in Pollo estilo asiático con miel?

The amount of carbohydrates (carbs) in Pollo estilo asiático con miel depends on its serving size and preparation. On average, 1 taza (246.28 grams) contains about 63.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo estilo asiático con miel.

How Much Fiber is in Pollo estilo asiático con miel?

Pollo estilo asiático con miel contains approximately 0.77 grams of fiber in 1 taza (246.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo estilo asiático con miel for healthier you!

What vitamins and minerals are in a Pollo estilo asiático con miel?

Vitamins in Pollo estilo asiático con miel:

  • Vitamin A:Pollo estilo asiático con miel has 116.08 IU of Vitamin A.
  • Vitamin B-12:Pollo estilo asiático con miel has 0.2828 UG of Vitamin B-12.
  • Vitamin B-6:Pollo estilo asiático con miel has 0.4237 mg of Vitamin B-6.
  • Vitamin C:Pollo estilo asiático con miel has 1.6617 mg of Vitamin C.
  • Vitamin D:Pollo estilo asiático con miel has 10.4234 IU of Vitamin D.

Pollo estilo asiático con miel contains following minerals:

  • Pollo estilo asiático con miel has 38.0609mg of Calcium.
  • Pollo estilo asiático con miel has 846.8974mg of Sodium, Na.
  • Pollo estilo asiático con miel has 270.7796mg of Potassium, K.
  • Pollo estilo asiático con miel has 1.8236mg of Iron.

General

Does Pollo estilo asiático con miel contain caffeine?

Pollo estilo asiático con miel does not contain any caffeine.

Does Pollo estilo asiático con miel contain alcohol?

Pollo estilo asiático con miel contains approximately 3g of alcohol in 1 taza (246.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo estilo asiático con miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo estilo asiático con miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo estilo asiático con miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo estilo asiático con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo estilo asiático con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo estilo asiático con miel for free?

Yes! Since Pollo estilo asiático con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo estilo asiático con miel with water tracking feature?

Nutribit automatically calculates the water content of Pollo estilo asiático con miel and adds it to your daily hydration log. Simply log Pollo estilo asiático con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo estilo asiático con miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo estilo asiático con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo estilo asiático con miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo estilo asiático con miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo estilo asiático con miel

Total Carbohydrates in Pollo estilo asiático con miel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo estilo asiático con miel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo estilo asiático con miel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo estilo asiático con miel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo estilo asiático con miel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo estilo asiático con miel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo estilo asiático con miel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo estilo asiático con miel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo estilo asiático con miel aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo estilo asiático con miel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo estilo asiático con miel enhances brain function and helps improve memory and focus.

Glucose from Pollo estilo asiático con miel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo estilo asiático con miel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo estilo asiático con miel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo estilo asiático con miel promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo estilo asiático con miel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo estilo asiático con miel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo estilo asiático con miel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo estilo asiático con miel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo estilo asiático con miel, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo estilo asiático con miel supports building and repairing tissues.

Builds and repairs tissues in Pollo estilo asiático con miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo estilo asiático con miel supports immune function.

Supports immune function in Pollo estilo asiático con miel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo estilo asiático con miel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo estilo asiático con miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo estilo asiático con miel provides energy.

Provides energy in Pollo estilo asiático con miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo estilo asiático con miel supports muscle growth and strength.

Supports muscle growth and strength in Pollo estilo asiático con miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo estilo asiático con miel helps in weight management.

Helps in weight management in Pollo estilo asiático con miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo estilo asiático con miel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo estilo asiático con miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo estilo asiático con miel supports bone health.

Supports bone health in Pollo estilo asiático con miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo estilo asiático con miel improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo estilo asiático con miel is essential for the health and growth of hair, skin, and nails.

Protein in Pollo estilo asiático con miel regulates blood sugar levels.

Regulates blood sugar levels in Pollo estilo asiático con miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo estilo asiático con miel supports brain health

{{vitamin}} in Pollo estilo asiático con miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo estilo asiático con miel boosts immune function

{{vitamin}} in Pollo estilo asiático con miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo estilo asiático con miel promotes red blood cell production

{{vitamin}} in Pollo estilo asiático con miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo estilo asiático con miel reduces symptoms of PMS

{{vitamin}} in Pollo estilo asiático con miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo estilo asiático con miel supports heart health

{{vitamin}} in Pollo estilo asiático con miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo estilo asiático con miel aids in protein metabolism

{{vitamin}} in Pollo estilo asiático con miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo estilo asiático con miel improves mood and reduces depression

{{vitamin}} in Pollo estilo asiático con miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo estilo asiático con miel supports healthy pregnancy

{{vitamin}} in Pollo estilo asiático con miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo estilo asiático con miel helps prevent anemia

{{vitamin}} in Pollo estilo asiático con miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo estilo asiático con miel reduces nausea during pregnancy

{{vitamin}} in Pollo estilo asiático con miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo estilo asiático con miel supports antioxidant protection.

Antioxidant Protection in Pollo estilo asiático con miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo estilo asiático con miel supports thyroid function.

Thyroid Function in Pollo estilo asiático con miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo estilo asiático con miel supports immune system health.

Immune System Support in Pollo estilo asiático con miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo estilo asiático con miel supports heart health.

Heart Health in Pollo estilo asiático con miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo estilo asiático con miel supports cancer prevention.

Cancer Prevention in Pollo estilo asiático con miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo estilo asiático con miel supports cognitive function.

Cognitive Function in Pollo estilo asiático con miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo estilo asiático con miel supports skin health.

Skin Health in Pollo estilo asiático con miel helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo estilo asiático con miel supports reproductive health.

Reproductive Health in Pollo estilo asiático con miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo estilo asiático con miel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo estilo asiático con miel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo estilo asiático con miel supports fluid balance.

Maintains Fluid Balance in Pollo estilo asiático con miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo estilo asiático con miel supports nerve function.

Supports Nerve Function in Pollo estilo asiático con miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo estilo asiático con miel helps regulate blood pressure.

Regulates Blood Pressure in Pollo estilo asiático con miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo estilo asiático con miel supports muscle function.

Aids Muscle Function in Pollo estilo asiático con miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo estilo asiático con miel aids nutrient absorption.

Improves Nutrient Absorption in Pollo estilo asiático con miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo estilo asiático con miel helps balance pH levels.

Balances pH Levels in Pollo estilo asiático con miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo estilo asiático con miel supports bone health.

Supports Bone Health in Pollo estilo asiático con miel helps retain calcium and prevent the loss of bone density over time.

How to burn 466 calories?

The amount of exercise required to burn off 1 taza Pollo estilo asiático con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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