Ensalada de pollo mandarín

Common Food

34.18

% from protein

38.07

% from carbs

38.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 346 g(346g)
Amount per serving
Calories
499.7
% Daily value*

Total Fat 15.3 g
23.5%

Saturated 3 g
15.1%

Polyunsaturated 4.7 g

Monounsaturated 5.6 g

Cholesterol 96.5 mg
32.2%

Sodium, Na 690.6 mg
30%

Potassium, K 823.4 mg
17.5%

Total Carbohydrates 47.2 g
17.2%

Fiber 5.5 g
19.6%

Sugars 12.5 g
25%

Starch 1.5 g

Protein 42.3 g
84.7%

Water 237.1 g

Vitamin A 17896.7 IU

Retinol 8.2 UG

Vitamin A, RAE 901.7 UG

Carotene, beta 9447 UG

Carotene, alpha 2542.7 UG

Vitamin E 1.7 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0.7 UG

Lutein + zeaxanthin 1754.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 19.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.9 mg

Folate 153.4 UG

Folic acid 29.3 UG

Folate, food 124.1 UG

Folate, DFE 173.8 UG

Vitamin B-12 0.4 UG

Choline, total 114.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 96.2 UG

Calcium 102.3 mg

Iron 4 mg

Magnesium 83.3 mg

Phosphorus, P 372.9 mg

Zinc 2.1 mg

Copper 0.3 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.7 mg

Selenium 47 UG

Ash 4.3 g

Sucrose 5.8 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2092.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 4.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 7.1 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 2.1 g

Leucine 3.1 g

Lysine 3.1 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.6 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 7.4 g

Glycine 2 g

Proline 2.1 g

Serine 1.6 g

Ensalada de pollo mandarín Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pollo mandarín?

A typical serving 1 salad (346 grams) of Ensalada de pollo mandarín contains approximately 500 calories.

You can check the exact calorie content by logging Ensalada de pollo mandarín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo mandarín have?

The amount of fat in Ensalada de pollo mandarín depends on the ingredients and preparation method. On average, one serving 1 salad (346 grams) of Ensalada de pollo mandarín contains approximately 15.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo mandarín have?

The protein content in Ensalada de pollo mandarín depends on the ingredients exists in it. On average, 1 salad (346 grams) of Ensalada de pollo mandarín contains approximately 42.35 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pollo mandarín, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pollo mandarín have?

On average, 1 salad (346 grams) contains about 12.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo mandarín.

How Much carbohydrates (carbs) is in Ensalada de pollo mandarín?

The amount of carbohydrates (carbs) in Ensalada de pollo mandarín depends on its serving size and preparation. On average, 1 salad (346 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pollo mandarín.

How Much Fiber is in Ensalada de pollo mandarín?

Ensalada de pollo mandarín contains approximately 5.5 grams of fiber in 1 salad (346 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo mandarín for healthier you!

What vitamins and minerals are in a Ensalada de pollo mandarín?

Vitamins in Ensalada de pollo mandarín:

  • Vitamin A:Ensalada de pollo mandarín has 17896.6778 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pollo mandarín has 0.3773 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pollo mandarín has 0.8903 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pollo mandarín has 8.8848 mg of Vitamin C.
  • Vitamin D:Ensalada de pollo mandarín has 5.4229 IU of Vitamin D.

Ensalada de pollo mandarín contains following minerals:

  • Ensalada de pollo mandarín has 102.3317mg of Calcium.
  • Ensalada de pollo mandarín has 690.5913mg of Sodium, Na.
  • Ensalada de pollo mandarín has 823.438mg of Potassium, K.
  • Ensalada de pollo mandarín has 3.9615mg of Iron.

General

Does Ensalada de pollo mandarín contain caffeine?

Ensalada de pollo mandarín does not contain any caffeine.

Does Ensalada de pollo mandarín contain alcohol?

Ensalada de pollo mandarín does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo mandarín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo mandarín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo mandarín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo mandarín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo mandarín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo mandarín for free?

Yes! Since Ensalada de pollo mandarín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo mandarín with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo mandarín and adds it to your daily hydration log. Simply log Ensalada de pollo mandarín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo mandarín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo mandarín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo mandarín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo mandarín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pollo mandarín

Protein, Vitamin A and Vitamin B-12 in Ensalada de pollo mandarín supports bone health.

  • Protein in Ensalada de pollo mandarín plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pollo mandarín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de pollo mandarín is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada de pollo mandarín supports heart health.

  • Soluble fiber in Ensalada de pollo mandarín can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada de pollo mandarín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada de pollo mandarín helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada de pollo mandarín regulates blood sugar.

  • Fiber in Ensalada de pollo mandarín helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada de pollo mandarín helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada de pollo mandarín improves skin health.

  • Fiber in Ensalada de pollo mandarín helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada de pollo mandarín helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada de pollo mandarín boosts immune function.

  • Fiber in Ensalada de pollo mandarín supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada de pollo mandarín supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ensalada de pollo mandarín supports bone health.

  • Magnesium in Ensalada de pollo mandarín helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de pollo mandarín helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de pollo mandarín aids muscle function.

  • Magnesium in Ensalada de pollo mandarín helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de pollo mandarín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada de pollo mandarín provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada de pollo mandarín are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada de pollo mandarín supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada de pollo mandarín aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada de pollo mandarín helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada de pollo mandarín help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada de pollo mandarín helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada de pollo mandarín can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada de pollo mandarín aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada de pollo mandarín help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada de pollo mandarín enhances brain function and helps improve memory and focus.

Glucose from Ensalada de pollo mandarín is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada de pollo mandarín boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada de pollo mandarín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada de pollo mandarín promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada de pollo mandarín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada de pollo mandarín improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada de pollo mandarín support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada de pollo mandarín helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada de pollo mandarín, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada de pollo mandarín supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pollo mandarín is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pollo mandarín supports immune function.

Supports immune function in Ensalada de pollo mandarín is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pollo mandarín helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pollo mandarín is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pollo mandarín provides energy.

Provides energy in Ensalada de pollo mandarín can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pollo mandarín supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pollo mandarín is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pollo mandarín helps in weight management.

Helps in weight management in Ensalada de pollo mandarín promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pollo mandarín aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pollo mandarín is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pollo mandarín improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pollo mandarín is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pollo mandarín regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pollo mandarín helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada de pollo mandarín supports digestion.

Fiber in Ensalada de pollo mandarín aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada de pollo mandarín aids in weight management.

Fiber-rich foods in Ensalada de pollo mandarín increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada de pollo mandarín promotes gut health.

Fiber in Ensalada de pollo mandarín acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada de pollo mandarín lowers the risk of colon cancer.

A high-fiber diet from Ensalada de pollo mandarín is linked to a reduced risk of colon cancer.

Fiber in Ensalada de pollo mandarín helps lower blood pressure.

Adequate fiber in Ensalada de pollo mandarín may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada de pollo mandarín reduces the risk of type 2 diabetes.

Fiber in Ensalada de pollo mandarín can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada de pollo mandarín supports eye health.

Vitamin A in Ensalada de pollo mandarín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pollo mandarín boosts immune function.

Vitamin A in Ensalada de pollo mandarín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pollo mandarín promotes healthy skin.

Vitamin A in Ensalada de pollo mandarín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pollo mandarín enhances reproductive health.

Vitamin A in Ensalada de pollo mandarín plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pollo mandarín reduces the risk of certain cancers.

Vitamin A in Ensalada de pollo mandarín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pollo mandarín promotes healthy development during pregnancy.

Vitamin A in Ensalada de pollo mandarín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pollo mandarín maintains healthy mucous membranes.

Vitamin A in Ensalada de pollo mandarín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pollo mandarín improves wound healing.

Vitamin A in Ensalada de pollo mandarín promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pollo mandarín may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pollo mandarín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de pollo mandarín supports brain health

{{vitamin}} in Ensalada de pollo mandarín supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de pollo mandarín boosts immune function

{{vitamin}} in Ensalada de pollo mandarín boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de pollo mandarín promotes red blood cell production

{{vitamin}} in Ensalada de pollo mandarín promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pollo mandarín reduces symptoms of PMS

{{vitamin}} in Ensalada de pollo mandarín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pollo mandarín supports heart health

{{vitamin}} in Ensalada de pollo mandarín supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pollo mandarín aids in protein metabolism

{{vitamin}} in Ensalada de pollo mandarín aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pollo mandarín improves mood and reduces depression

{{vitamin}} in Ensalada de pollo mandarín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pollo mandarín supports healthy pregnancy

{{vitamin}} in Ensalada de pollo mandarín supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pollo mandarín helps prevent anemia

{{vitamin}} in Ensalada de pollo mandarín helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pollo mandarín reduces nausea during pregnancy

{{vitamin}} in Ensalada de pollo mandarín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de pollo mandarín supports DNA synthesis.

Vitamin B9 in Ensalada de pollo mandarín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de pollo mandarín promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de pollo mandarín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de pollo mandarín helps prevent anemia.

Folate in Ensalada de pollo mandarín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de pollo mandarín improves brain function.

Folate in Ensalada de pollo mandarín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de pollo mandarín promotes healthy skin and hair.

Vitamin B9 in Ensalada de pollo mandarín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de pollo mandarín regulates mood and mental health.

Folate in Ensalada de pollo mandarín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de pollo mandarín supports digestive health.

Folate in Ensalada de pollo mandarín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de pollo mandarín supports red blood cell production

Vitamin B12 in Ensalada de pollo mandarín plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de pollo mandarín boosts energy levels

Vitamin B12 in Ensalada de pollo mandarín aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de pollo mandarín promotes brain health

Vitamin B12 in Ensalada de pollo mandarín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de pollo mandarín aids in DNA synthesis

Vitamin B12 in Ensalada de pollo mandarín is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de pollo mandarín improves mood and mental health

Vitamin B12 in Ensalada de pollo mandarín helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de pollo mandarín maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de pollo mandarín contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de pollo mandarín prevents birth defects

Vitamin B12 in Ensalada de pollo mandarín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de pollo mandarín reduces risk of macular degeneration

Vitamin B12 in Ensalada de pollo mandarín lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de pollo mandarín supports cardiovascular health

Vitamin B12 in Ensalada de pollo mandarín helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada de pollo mandarín supports antioxidant protection.

Antioxidant Protection in Ensalada de pollo mandarín helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pollo mandarín supports thyroid function.

Thyroid Function in Ensalada de pollo mandarín helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pollo mandarín supports immune system health.

Immune System Support in Ensalada de pollo mandarín enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pollo mandarín supports heart health.

Heart Health in Ensalada de pollo mandarín helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pollo mandarín supports cancer prevention.

Cancer Prevention in Ensalada de pollo mandarín helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pollo mandarín supports cognitive function.

Cognitive Function in Ensalada de pollo mandarín may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pollo mandarín supports skin health.

Skin Health in Ensalada de pollo mandarín helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pollo mandarín supports reproductive health.

Reproductive Health in Ensalada de pollo mandarín regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pollo mandarín provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pollo mandarín helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de pollo mandarín promotes heart health.

Promotes Heart Health in Ensalada de pollo mandarín helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de pollo mandarín enhances nerve function.

Enhances Nerve Function in Ensalada de pollo mandarín supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de pollo mandarín improves sleep quality.

Improves Sleep Quality in Ensalada de pollo mandarín regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de pollo mandarín supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de pollo mandarín helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de pollo mandarín reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de pollo mandarín may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de pollo mandarín promotes digestive health.

Promotes Digestive Health in Ensalada de pollo mandarín supports bowel function and helps prevent constipation.

Magnesium in Ensalada de pollo mandarín helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de pollo mandarín calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de pollo mandarín boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de pollo mandarín plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de pollo mandarín supports fluid balance.

Maintains Fluid Balance in Ensalada de pollo mandarín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pollo mandarín supports nerve function.

Supports Nerve Function in Ensalada de pollo mandarín helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pollo mandarín helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pollo mandarín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pollo mandarín aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pollo mandarín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pollo mandarín helps balance pH levels.

Balances pH Levels in Ensalada de pollo mandarín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada de pollo mandarín supports muscle function.

Muscle Function in Ensalada de pollo mandarín plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada de pollo mandarín supports bone health.

Bone Health in Ensalada de pollo mandarín helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada de pollo mandarín supports fluid balance.

Fluid Balance in Ensalada de pollo mandarín helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada de pollo mandarín supports nerve function.

Nerve Function in Ensalada de pollo mandarín is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada de pollo mandarín reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada de pollo mandarín may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada de pollo mandarín reduces water retention.

Reduces Water Retention in Ensalada de pollo mandarín helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada de pollo mandarín helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada de pollo mandarín intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada de pollo mandarín boosts immune system

Boosts Immune System in Ensalada de pollo mandarín is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de pollo mandarín promotes wound healing

Promotes Wound Healing in Ensalada de pollo mandarín plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de pollo mandarín supports growth and development

Supports Growth and Development in Ensalada de pollo mandarín is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de pollo mandarín enhances brain function

Enhances Brain Function in Ensalada de pollo mandarín is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de pollo mandarín regulates hormonal balance

Regulates Hormonal Balance in Ensalada de pollo mandarín helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de pollo mandarín supports healthy vision

Supports Healthy Vision in Ensalada de pollo mandarín is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de pollo mandarín improves digestive health

Improves Digestive Health in Ensalada de pollo mandarín supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de pollo mandarín maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de pollo mandarín plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de pollo mandarín reduces inflammation

Reduces Inflammation in Ensalada de pollo mandarín has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 salad Ensalada de pollo mandarín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP