Guisado de queso cheddar y piña

Common Food

7.09

% from protein

49.04

% from carbs

49.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217.3 g(217g)
Amount per serving
Calories
449.3
% Daily value*

Total Fat 22.5 g
34.6%

Saturated 12.7 g
63.7%

Trans Fats 0.8 g

Polyunsaturated 1.8 g

Monounsaturated 6 g

Cholesterol 56.7 mg
18.9%

Sodium, Na 346.1 mg
15%

Potassium, K 208.8 mg
4.4%

Total Carbohydrates 56.6 g
20.6%

Fiber 1.5 g
5.2%

Sugars 44.9 g
89.9%

Starch 4.5 g

Protein 8.2 g
16.4%

Water 128.1 g

Vitamin A 736.4 IU

Retinol 182.7 UG

Vitamin A, RAE 187.3 UG

Carotene, beta 76.7 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 6.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 31.4 UG

Folic acid 13.6 UG

Folate, food 17.8 UG

Folate, DFE 40.9 UG

Vitamin B-12 0.3 UG

Choline, total 14.3 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 6.4 UG

Calcium 231.6 mg

Iron 1.1 mg

Magnesium 29.8 mg

Phosphorus, P 166.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 15.7 UG

Manganese, Mn 1.6 mg

Selenium 11 UG

Ash 2 g

Sucrose 25.1 g

Glucose 10.7 g

Fructose 9 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1879 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 5.6 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.2 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.6 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Guisado de queso cheddar y piña Nutrients FAQs

Nutrients

What is the calorie content of Guisado de queso cheddar y piña?

A typical serving 1 taza (217.26 grams) of Guisado de queso cheddar y piña contains approximately 449 calories.

You can check the exact calorie content by logging Guisado de queso cheddar y piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de queso cheddar y piña have?

The amount of fat in Guisado de queso cheddar y piña depends on the ingredients and preparation method. On average, one serving 1 taza (217.26 grams) of Guisado de queso cheddar y piña contains approximately 22.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de queso cheddar y piña have?

The protein content in Guisado de queso cheddar y piña depends on the ingredients exists in it. On average, 1 taza (217.26 grams) of Guisado de queso cheddar y piña contains approximately 8.18 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado de queso cheddar y piña, Download Nutribit app for healthier you!

How much sugar does a Guisado de queso cheddar y piña have?

On average, 1 taza (217.26 grams) contains about 44.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de queso cheddar y piña.

How Much carbohydrates (carbs) is in Guisado de queso cheddar y piña?

The amount of carbohydrates (carbs) in Guisado de queso cheddar y piña depends on its serving size and preparation. On average, 1 taza (217.26 grams) contains about 56.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado de queso cheddar y piña.

How Much Fiber is in Guisado de queso cheddar y piña?

Guisado de queso cheddar y piña contains approximately 1.45 grams of fiber in 1 taza (217.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de queso cheddar y piña for healthier you!

What vitamins and minerals are in a Guisado de queso cheddar y piña?

Vitamins in Guisado de queso cheddar y piña:

  • Vitamin A:Guisado de queso cheddar y piña has 736.2734 IU of Vitamin A.
  • Vitamin B-12:Guisado de queso cheddar y piña has 0.3247 UG of Vitamin B-12.
  • Vitamin B-6:Guisado de queso cheddar y piña has 0.128 mg of Vitamin B-6.
  • Vitamin C:Guisado de queso cheddar y piña has 13.0583 mg of Vitamin C.
  • Vitamin D:Guisado de queso cheddar y piña has 6.5746 IU of Vitamin D.
  • Vitamin K:Guisado de queso cheddar y piña has 2.3559 UG of Vitamin K.

Guisado de queso cheddar y piña contains following minerals:

  • Guisado de queso cheddar y piña has 231.5791mg of Calcium.
  • Guisado de queso cheddar y piña has 346.0517mg of Sodium, Na.
  • Guisado de queso cheddar y piña has 208.7674mg of Potassium, K.
  • Guisado de queso cheddar y piña has 1.0919mg of Iron.

General

Does Guisado de queso cheddar y piña contain caffeine?

Guisado de queso cheddar y piña does not contain any caffeine.

Does Guisado de queso cheddar y piña contain alcohol?

Guisado de queso cheddar y piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisado de queso cheddar y piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de queso cheddar y piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de queso cheddar y piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de queso cheddar y piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de queso cheddar y piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de queso cheddar y piña for free?

Yes! Since Guisado de queso cheddar y piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de queso cheddar y piña with water tracking feature?

Nutribit automatically calculates the water content of Guisado de queso cheddar y piña and adds it to your daily hydration log. Simply log Guisado de queso cheddar y piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de queso cheddar y piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de queso cheddar y piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de queso cheddar y piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de queso cheddar y piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado de queso cheddar y piña

Calcium and Selenium in Guisado de queso cheddar y piña supports heart health.

  • Calcium in Guisado de queso cheddar y piña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Guisado de queso cheddar y piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Guisado de queso cheddar y piña provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Guisado de queso cheddar y piña are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Guisado de queso cheddar y piña supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Guisado de queso cheddar y piña aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Guisado de queso cheddar y piña helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Guisado de queso cheddar y piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Guisado de queso cheddar y piña helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Guisado de queso cheddar y piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Guisado de queso cheddar y piña aids weight management by helping you feel full longer.

Fiber-rich carbs from Guisado de queso cheddar y piña help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Guisado de queso cheddar y piña enhances brain function and helps improve memory and focus.

Glucose from Guisado de queso cheddar y piña is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Guisado de queso cheddar y piña boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Guisado de queso cheddar y piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Guisado de queso cheddar y piña promotes gut health by feeding beneficial gut bacteria.

Fiber in Guisado de queso cheddar y piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Guisado de queso cheddar y piña improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Guisado de queso cheddar y piña support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Guisado de queso cheddar y piña helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Guisado de queso cheddar y piña, help regulate blood pressure and reduce hypertension risk.

Protein in Guisado de queso cheddar y piña supports building and repairing tissues.

Builds and repairs tissues in Guisado de queso cheddar y piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guisado de queso cheddar y piña supports immune function.

Supports immune function in Guisado de queso cheddar y piña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guisado de queso cheddar y piña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guisado de queso cheddar y piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guisado de queso cheddar y piña provides energy.

Provides energy in Guisado de queso cheddar y piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guisado de queso cheddar y piña supports muscle growth and strength.

Supports muscle growth and strength in Guisado de queso cheddar y piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guisado de queso cheddar y piña helps in weight management.

Helps in weight management in Guisado de queso cheddar y piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guisado de queso cheddar y piña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guisado de queso cheddar y piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guisado de queso cheddar y piña supports bone health.

Supports bone health in Guisado de queso cheddar y piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guisado de queso cheddar y piña improves skin, hair, and nails.

Improves skin, hair, and nails in Guisado de queso cheddar y piña is essential for the health and growth of hair, skin, and nails.

Protein in Guisado de queso cheddar y piña regulates blood sugar levels.

Regulates blood sugar levels in Guisado de queso cheddar y piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Guisado de queso cheddar y piña supports bone health.

Calcium in Guisado de queso cheddar y piña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Guisado de queso cheddar y piña supports muscle function.

Calcium in Guisado de queso cheddar y piña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Guisado de queso cheddar y piña supports nerve transmission.

Calcium in Guisado de queso cheddar y piña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guisado de queso cheddar y piña supports blood clotting.

Calcium in Guisado de queso cheddar y piña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guisado de queso cheddar y piña supports hormonal secretion.

Calcium in Guisado de queso cheddar y piña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guisado de queso cheddar y piña supports weight management.

Calcium in Guisado de queso cheddar y piña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guisado de queso cheddar y piña supports dental health.

Calcium in Guisado de queso cheddar y piña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guisado de queso cheddar y piña supports blood pressure regulation.

Calcium in Guisado de queso cheddar y piña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Guisado de queso cheddar y piña supports antioxidant protection.

Antioxidant Protection in Guisado de queso cheddar y piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guisado de queso cheddar y piña supports thyroid function.

Thyroid Function in Guisado de queso cheddar y piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guisado de queso cheddar y piña supports immune system health.

Immune System Support in Guisado de queso cheddar y piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guisado de queso cheddar y piña supports cancer prevention.

Cancer Prevention in Guisado de queso cheddar y piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guisado de queso cheddar y piña supports cognitive function.

Cognitive Function in Guisado de queso cheddar y piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guisado de queso cheddar y piña supports skin health.

Skin Health in Guisado de queso cheddar y piña helps protect the skin from UV damage and supports wound healing.

Selenium in Guisado de queso cheddar y piña supports reproductive health.

Reproductive Health in Guisado de queso cheddar y piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guisado de queso cheddar y piña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guisado de queso cheddar y piña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guisado de queso cheddar y piña supports fluid balance.

Maintains Fluid Balance in Guisado de queso cheddar y piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guisado de queso cheddar y piña supports nerve function.

Supports Nerve Function in Guisado de queso cheddar y piña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guisado de queso cheddar y piña helps regulate blood pressure.

Regulates Blood Pressure in Guisado de queso cheddar y piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guisado de queso cheddar y piña supports muscle function.

Aids Muscle Function in Guisado de queso cheddar y piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guisado de queso cheddar y piña aids nutrient absorption.

Improves Nutrient Absorption in Guisado de queso cheddar y piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guisado de queso cheddar y piña helps balance pH levels.

Balances pH Levels in Guisado de queso cheddar y piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guisado de queso cheddar y piña supports bone health.

Supports Bone Health in Guisado de queso cheddar y piña helps retain calcium and prevent the loss of bone density over time.

How to burn 449 calories?

The amount of exercise required to burn off 1 taza Guisado de queso cheddar y piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP