Pollo gyoza

Common Food

19.07

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
56
% Daily value*

Total Fat 2.4 g
3.6%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.7 g

Cholesterol 8.3 mg
2.8%

Sodium, Na 113.9 mg
5%

Potassium, K 75.3 mg
1.6%

Total Carbohydrates 6 g
2.2%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.7%

Alcohol 0 g

Protein 2.7 g
5.3%

Water 18.5 g

Vitamin A 18.4 IU

Retinol 0.4 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 8.5 UG

Carotene, alpha 3.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 13 UG

Folic acid 6.3 UG

Folate, food 6.6 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Choline, total 5.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 9.6 mg

Iron 0.4 mg

Magnesium 5.3 mg

Phosphorus, P 26.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 234.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Pollo gyoza Nutrients FAQs

Nutrients

What is the calorie content of Pollo gyoza?

A typical serving 1 potsticker (30 grams) of Pollo gyoza contains approximately 56 calories.

You can check the exact calorie content by logging Pollo gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo gyoza have?

The amount of fat in Pollo gyoza depends on the ingredients and preparation method. On average, one serving 1 potsticker (30 grams) of Pollo gyoza contains approximately 2.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo gyoza have?

The protein content in Pollo gyoza depends on the ingredients exists in it. On average, 1 potsticker (30 grams) of Pollo gyoza contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo gyoza, Download Nutribit app for healthier you!

How much sugar does a Pollo gyoza have?

On average, 1 potsticker (30 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo gyoza.

How Much carbohydrates (carbs) is in Pollo gyoza?

The amount of carbohydrates (carbs) in Pollo gyoza depends on its serving size and preparation. On average, 1 potsticker (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo gyoza.

How Much Fiber is in Pollo gyoza?

Pollo gyoza contains approximately 0.45 grams of fiber in 1 potsticker (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo gyoza for healthier you!

What vitamins and minerals are in a Pollo gyoza?

Vitamins in Pollo gyoza:

  • Vitamin A:Pollo gyoza has 18.3567 IU of Vitamin A.
  • Vitamin B-12:Pollo gyoza has 0.0374 UG of Vitamin B-12.
  • Vitamin B-6:Pollo gyoza has 0.054 mg of Vitamin B-6.
  • Vitamin C:Pollo gyoza has 3.9461 mg of Vitamin C.

Pollo gyoza contains following minerals:

  • Pollo gyoza has 9.6205mg of Calcium.
  • Pollo gyoza has 113.8623mg of Sodium, Na.
  • Pollo gyoza has 75.3212mg of Potassium, K.
  • Pollo gyoza has 0.4355mg of Iron.

General

Does Pollo gyoza contain caffeine?

Pollo gyoza does not contain any caffeine.

Does Pollo gyoza contain alcohol?

Pollo gyoza contains approximately 0g of alcohol in 1 potsticker (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo gyoza for free?

Yes! Since Pollo gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo gyoza with water tracking feature?

Nutribit automatically calculates the water content of Pollo gyoza and adds it to your daily hydration log. Simply log Pollo gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo gyoza

How to burn 56 calories?

The amount of exercise required to burn off 1 potsticker Pollo gyoza

Set Your Weight

0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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