Gyoza vegetariana

Common Food

13.57

% from protein

41.61

% from carbs

41.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.7 g(32g)
Amount per serving
Calories
69.8
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 0.9 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 208.5 mg
9.1%

Potassium, K 39.5 mg
0.8%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 2.4 g
4.8%

Water 17.7 g

Vitamin A 423.2 IU

Retinol 3.6 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 202.7 UG

Carotene, alpha 83.3 UG

Vitamin E 0.3 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 7.7 UG

Folate, food 5.1 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 34.4 mg

Iron 0.6 mg

Magnesium 7 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.2 mg

Selenium 5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 292.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Gyoza vegetariana Nutrients FAQs

Nutrients

What is the calorie content of Gyoza vegetariana?

A typical serving 1 gyoza (31.72 grams) of Gyoza vegetariana contains approximately 70 calories.

You can check the exact calorie content by logging Gyoza vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyoza vegetariana have?

The amount of fat in Gyoza vegetariana depends on the ingredients and preparation method. On average, one serving 1 gyoza (31.72 grams) of Gyoza vegetariana contains approximately 3.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyoza vegetariana have?

The protein content in Gyoza vegetariana depends on the ingredients exists in it. On average, 1 gyoza (31.72 grams) of Gyoza vegetariana contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Gyoza vegetariana, Download Nutribit app for healthier you!

How much sugar does a Gyoza vegetariana have?

On average, 1 gyoza (31.72 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyoza vegetariana.

How Much carbohydrates (carbs) is in Gyoza vegetariana?

The amount of carbohydrates (carbs) in Gyoza vegetariana depends on its serving size and preparation. On average, 1 gyoza (31.72 grams) contains about 7.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyoza vegetariana.

How Much Fiber is in Gyoza vegetariana?

Gyoza vegetariana contains approximately 0.44 grams of fiber in 1 gyoza (31.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyoza vegetariana for healthier you!

What vitamins and minerals are in a Gyoza vegetariana?

Vitamins in Gyoza vegetariana:

  • Vitamin A:Gyoza vegetariana has 423.1555 IU of Vitamin A.
  • Vitamin B-12:Gyoza vegetariana has 0.02 UG of Vitamin B-12.
  • Vitamin B-6:Gyoza vegetariana has 0.0235 mg of Vitamin B-6.
  • Vitamin C:Gyoza vegetariana has 2.306 mg of Vitamin C.
  • Vitamin D:Gyoza vegetariana has 1.64 IU of Vitamin D.

Gyoza vegetariana contains following minerals:

  • Gyoza vegetariana has 34.3662mg of Calcium.
  • Gyoza vegetariana has 208.4697mg of Sodium, Na.
  • Gyoza vegetariana has 39.5256mg of Potassium, K.
  • Gyoza vegetariana has 0.6389mg of Iron.

General

Does Gyoza vegetariana contain caffeine?

Gyoza vegetariana does not contain any caffeine.

Does Gyoza vegetariana contain alcohol?

Gyoza vegetariana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyoza vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyoza vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyoza vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyoza vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyoza vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyoza vegetariana for free?

Yes! Since Gyoza vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyoza vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Gyoza vegetariana and adds it to your daily hydration log. Simply log Gyoza vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyoza vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyoza vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyoza vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyoza vegetariana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyoza vegetariana

How to burn 70 calories?

The amount of exercise required to burn off 1 gyoza Gyoza vegetariana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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