Gyoza Platter

Main Course, Moderate sodium

Total Energy

400

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

12g

24%

Water

300g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyoza Platter

A typical serving 1 platter of Gyoza Platter (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyoza Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Gyoza Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyoza Platter depends on the ingredients exists in it. On average, 1 platter of Gyoza Platter (about 350 grams) contains approximately 12 grams of protein.

On average, 1 platter (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 350 grams) contains about 50 grams of carbohydrates.

Gyoza Platter contains approximately 3 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 platter Gyoza Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.