Gyoza Platter
Main Course, Moderate sodium
11.21
% from protein46.73
% from carbs46.73
% from fatNutrition Facts
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Gyoza Platter Nutrients FAQs
Nutrients
- Vitamin C:Gyoza Platter has 25 mg of Vitamin C.
- Gyoza Platter has 80mg of Calcium.
- Gyoza Platter has 700mg of Sodium, Na.
- Gyoza Platter has 500mg of Potassium, K.
- Gyoza Platter has 2mg of Iron.
What is the calorie content of Gyoza Platter?
A typical serving 1 platter (350 grams) of Gyoza Platter contains approximately 400 calories.
You can check the exact calorie content by logging Gyoza Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyoza Platter have?
The amount of fat in Gyoza Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Gyoza Platter contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyoza Platter have?
The protein content in Gyoza Platter depends on the ingredients exists in it. On average, 1 platter (350 grams) of Gyoza Platter contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gyoza Platter, Download Nutribit app for healthier you!
How much sugar does a Gyoza Platter have?
On average, 1 platter (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyoza Platter.
How Much carbohydrates (carbs) is in Gyoza Platter?
The amount of carbohydrates (carbs) in Gyoza Platter depends on its serving size and preparation. On average, 1 platter (350 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyoza Platter.
How Much Fiber is in Gyoza Platter?
Gyoza Platter contains approximately 3 grams of fiber in 1 platter (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyoza Platter for healthier you!
What vitamins and minerals are in a Gyoza Platter?
Vitamins in Gyoza Platter:
Gyoza Platter contains following minerals:
General
Does Gyoza Platter contain caffeine?
Gyoza Platter does not contain any caffeine.
Does Gyoza Platter contain alcohol?
Gyoza Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyoza Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyoza Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyoza Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyoza Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyoza Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyoza Platter for free?
Yes! Since Gyoza Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyoza Platter with water tracking feature?
Nutribit automatically calculates the water content of Gyoza Platter and adds it to your daily hydration log. Simply log Gyoza Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyoza Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyoza Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyoza Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyoza Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyoza Platter
Magnesium and Sodium, Na in Gyoza Platter supports bone health.
Magnesium in Gyoza Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gyoza Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gyoza Platter aids muscle function.
Magnesium in Gyoza Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gyoza Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gyoza Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyoza Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyoza Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyoza Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyoza Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyoza Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyoza Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyoza Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyoza Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyoza Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyoza Platter enhances brain function and helps improve memory and focus.
Glucose from Gyoza Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyoza Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyoza Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyoza Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyoza Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyoza Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyoza Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyoza Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyoza Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Gyoza Platter supports building and repairing tissues.
Builds and repairs tissues in Gyoza Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyoza Platter supports immune function.
Supports immune function in Gyoza Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyoza Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyoza Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyoza Platter provides energy.
Provides energy in Gyoza Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyoza Platter supports muscle growth and strength.
Supports muscle growth and strength in Gyoza Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyoza Platter helps in weight management.
Helps in weight management in Gyoza Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyoza Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyoza Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyoza Platter supports bone health.
Supports bone health in Gyoza Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gyoza Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Gyoza Platter is essential for the health and growth of hair, skin, and nails.
Protein in Gyoza Platter regulates blood sugar levels.
Regulates blood sugar levels in Gyoza Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Gyoza Platter promotes heart health.
Promotes Heart Health in Gyoza Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gyoza Platter enhances nerve function.
Enhances Nerve Function in Gyoza Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gyoza Platter improves sleep quality.
Improves Sleep Quality in Gyoza Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Gyoza Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gyoza Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gyoza Platter reduces migraine frequency.
Reduces Migraine Frequency in Gyoza Platter may help reduce the frequency and severity of migraines.
Magnesium in Gyoza Platter promotes digestive health.
Promotes Digestive Health in Gyoza Platter supports bowel function and helps prevent constipation.
Magnesium in Gyoza Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gyoza Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gyoza Platter boosts protein synthesis.
Boosts Protein Synthesis in Gyoza Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gyoza Platter supports fluid balance.
Maintains Fluid Balance in Gyoza Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyoza Platter supports nerve function.
Supports Nerve Function in Gyoza Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyoza Platter helps regulate blood pressure.
Regulates Blood Pressure in Gyoza Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyoza Platter aids nutrient absorption.
Improves Nutrient Absorption in Gyoza Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyoza Platter helps balance pH levels.
Balances pH Levels in Gyoza Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gyoza Platter boosts immune system
Boosts Immune System in Gyoza Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gyoza Platter promotes wound healing
Promotes Wound Healing in Gyoza Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gyoza Platter supports growth and development
Supports Growth and Development in Gyoza Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gyoza Platter improves skin health
Improves Skin Health in Gyoza Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gyoza Platter enhances brain function
Enhances Brain Function in Gyoza Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gyoza Platter regulates hormonal balance
Regulates Hormonal Balance in Gyoza Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gyoza Platter supports healthy vision
Supports Healthy Vision in Gyoza Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gyoza Platter improves digestive health
Improves Digestive Health in Gyoza Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gyoza Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gyoza Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gyoza Platter reduces inflammation
Reduces Inflammation in Gyoza Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 platter Gyoza Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.