Gyoza Soup

Soup, Light

Total Energy

200

kcal

51.95

% from carbs

20.78

% from protein

27.27

% from fats

In 300 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

750mg

32.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

25g

Protein

12g

24%

Water

220g

Sucrose

1g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyoza Soup

A typical serving 1 bowl of Gyoza Soup (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyoza Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Gyoza Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyoza Soup depends on the ingredients exists in it. On average, 1 bowl of Gyoza Soup (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Gyoza Soup contains approximately 1 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Gyoza Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.