Pollo y bolas de masa

Common Food

27.41

% from protein

25.11

% from carbs

25.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
339
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 7.7 g
38.5%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 5.8 g

Cholesterol 102.3 mg
34.1%

Sodium, Na 817.3 mg
35.5%

Potassium, K 424.4 mg
9%

Total Carbohydrates 21.2 g
7.7%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 0.3 g

Protein 23.1 g
46.3%

Water 183.9 g

Vitamin A 3864.6 IU

Retinol 117.5 UG

Vitamin A, RAE 290.9 UG

Carotene, beta 1727.6 UG

Carotene, alpha 707.5 UG

Vitamin E 0.6 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 111.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 57.7 UG

Folic acid 28.5 UG

Folate, food 29.1 UG

Folate, DFE 77.7 UG

Vitamin B-12 0.3 UG

Choline, total 73.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 120.7 mg

Iron 2.3 mg

Magnesium 32.1 mg

Phosphorus, P 234.4 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 11.6 UG

Manganese, Mn 0.3 mg

Selenium 27.2 UG

Ash 3.8 g

Sucrose 1 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1419.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4.1 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.8 g

Glycine 1.3 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo y bolas de masa Nutrients FAQs

Nutrients

What is the calorie content of Pollo y bolas de masa?

A typical serving 1 taza (249 grams) of Pollo y bolas de masa contains approximately 339 calories.

You can check the exact calorie content by logging Pollo y bolas de masa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo y bolas de masa have?

The amount of fat in Pollo y bolas de masa depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Pollo y bolas de masa contains approximately 17.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo y bolas de masa have?

The protein content in Pollo y bolas de masa depends on the ingredients exists in it. On average, 1 taza (249 grams) of Pollo y bolas de masa contains approximately 23.14 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo y bolas de masa, Download Nutribit app for healthier you!

How much sugar does a Pollo y bolas de masa have?

On average, 1 taza (249 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y bolas de masa.

How Much carbohydrates (carbs) is in Pollo y bolas de masa?

The amount of carbohydrates (carbs) in Pollo y bolas de masa depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 21.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo y bolas de masa.

How Much Fiber is in Pollo y bolas de masa?

Pollo y bolas de masa contains approximately 1.98 grams of fiber in 1 taza (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y bolas de masa for healthier you!

What vitamins and minerals are in a Pollo y bolas de masa?

Vitamins in Pollo y bolas de masa:

  • Vitamin A:Pollo y bolas de masa has 3864.638 IU of Vitamin A.
  • Vitamin B-12:Pollo y bolas de masa has 0.3418 UG of Vitamin B-12.
  • Vitamin B-6:Pollo y bolas de masa has 0.386 mg of Vitamin B-6.
  • Vitamin C:Pollo y bolas de masa has 4.1966 mg of Vitamin C.
  • Vitamin D:Pollo y bolas de masa has 17.2781 IU of Vitamin D.

Pollo y bolas de masa contains following minerals:

  • Pollo y bolas de masa has 120.7268mg of Calcium.
  • Pollo y bolas de masa has 817.2697mg of Sodium, Na.
  • Pollo y bolas de masa has 424.4245mg of Potassium, K.
  • Pollo y bolas de masa has 2.3316mg of Iron.

General

Does Pollo y bolas de masa contain caffeine?

Pollo y bolas de masa does not contain any caffeine.

Does Pollo y bolas de masa contain alcohol?

Pollo y bolas de masa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo y bolas de masa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y bolas de masa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo y bolas de masa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo y bolas de masa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y bolas de masa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo y bolas de masa for free?

Yes! Since Pollo y bolas de masa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo y bolas de masa with water tracking feature?

Nutribit automatically calculates the water content of Pollo y bolas de masa and adds it to your daily hydration log. Simply log Pollo y bolas de masa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo y bolas de masa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo y bolas de masa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo y bolas de masa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo y bolas de masa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo y bolas de masa

Protein and Vitamin A in Pollo y bolas de masa supports bone health.

  • Protein in Pollo y bolas de masa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo y bolas de masa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo y bolas de masa supports building and repairing tissues.

Builds and repairs tissues in Pollo y bolas de masa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo y bolas de masa supports immune function.

Supports immune function in Pollo y bolas de masa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo y bolas de masa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo y bolas de masa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo y bolas de masa provides energy.

Provides energy in Pollo y bolas de masa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo y bolas de masa supports muscle growth and strength.

Supports muscle growth and strength in Pollo y bolas de masa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo y bolas de masa helps in weight management.

Helps in weight management in Pollo y bolas de masa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo y bolas de masa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo y bolas de masa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo y bolas de masa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo y bolas de masa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo y bolas de masa regulates blood sugar levels.

Regulates blood sugar levels in Pollo y bolas de masa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo y bolas de masa supports eye health.

Vitamin A in Pollo y bolas de masa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo y bolas de masa boosts immune function.

Vitamin A in Pollo y bolas de masa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo y bolas de masa promotes healthy skin.

Vitamin A in Pollo y bolas de masa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo y bolas de masa enhances reproductive health.

Vitamin A in Pollo y bolas de masa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo y bolas de masa reduces the risk of certain cancers.

Vitamin A in Pollo y bolas de masa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo y bolas de masa promotes healthy development during pregnancy.

Vitamin A in Pollo y bolas de masa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo y bolas de masa maintains healthy mucous membranes.

Vitamin A in Pollo y bolas de masa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo y bolas de masa improves wound healing.

Vitamin A in Pollo y bolas de masa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo y bolas de masa may reduce the risk of macular degeneration.

Vitamin A in Pollo y bolas de masa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo y bolas de masa supports brain health

{{vitamin}} in Pollo y bolas de masa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo y bolas de masa boosts immune function

{{vitamin}} in Pollo y bolas de masa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo y bolas de masa promotes red blood cell production

{{vitamin}} in Pollo y bolas de masa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo y bolas de masa reduces symptoms of PMS

{{vitamin}} in Pollo y bolas de masa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo y bolas de masa supports heart health

{{vitamin}} in Pollo y bolas de masa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo y bolas de masa aids in protein metabolism

{{vitamin}} in Pollo y bolas de masa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo y bolas de masa improves mood and reduces depression

{{vitamin}} in Pollo y bolas de masa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo y bolas de masa supports healthy pregnancy

{{vitamin}} in Pollo y bolas de masa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo y bolas de masa helps prevent anemia

{{vitamin}} in Pollo y bolas de masa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo y bolas de masa reduces nausea during pregnancy

{{vitamin}} in Pollo y bolas de masa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo y bolas de masa supports antioxidant protection.

Antioxidant Protection in Pollo y bolas de masa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo y bolas de masa supports thyroid function.

Thyroid Function in Pollo y bolas de masa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo y bolas de masa supports immune system health.

Immune System Support in Pollo y bolas de masa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo y bolas de masa supports heart health.

Heart Health in Pollo y bolas de masa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo y bolas de masa supports cancer prevention.

Cancer Prevention in Pollo y bolas de masa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo y bolas de masa supports cognitive function.

Cognitive Function in Pollo y bolas de masa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo y bolas de masa supports skin health.

Skin Health in Pollo y bolas de masa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo y bolas de masa supports reproductive health.

Reproductive Health in Pollo y bolas de masa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo y bolas de masa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo y bolas de masa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo y bolas de masa supports fluid balance.

Maintains Fluid Balance in Pollo y bolas de masa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo y bolas de masa supports nerve function.

Supports Nerve Function in Pollo y bolas de masa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo y bolas de masa helps regulate blood pressure.

Regulates Blood Pressure in Pollo y bolas de masa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo y bolas de masa supports muscle function.

Aids Muscle Function in Pollo y bolas de masa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo y bolas de masa aids nutrient absorption.

Improves Nutrient Absorption in Pollo y bolas de masa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo y bolas de masa helps balance pH levels.

Balances pH Levels in Pollo y bolas de masa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo y bolas de masa supports bone health.

Supports Bone Health in Pollo y bolas de masa helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo y bolas de masa boosts immune system

Boosts Immune System in Pollo y bolas de masa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo y bolas de masa promotes wound healing

Promotes Wound Healing in Pollo y bolas de masa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo y bolas de masa supports growth and development

Supports Growth and Development in Pollo y bolas de masa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo y bolas de masa improves skin health

Improves Skin Health in Pollo y bolas de masa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo y bolas de masa enhances brain function

Enhances Brain Function in Pollo y bolas de masa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo y bolas de masa regulates hormonal balance

Regulates Hormonal Balance in Pollo y bolas de masa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo y bolas de masa supports healthy vision

Supports Healthy Vision in Pollo y bolas de masa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo y bolas de masa improves digestive health

Improves Digestive Health in Pollo y bolas de masa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo y bolas de masa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo y bolas de masa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo y bolas de masa reduces inflammation

Reduces Inflammation in Pollo y bolas de masa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 1 taza Pollo y bolas de masa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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