Sopa de pollo y bolas de masa

Common Food

Total Energy

323.4

kcal

42.73

% from carbs

14.04

% from protein

43.23

% from fats

In 490 g

% daily value

Total Fat

15.6g

24%

Saturated

3.3g

16.7%

Polyunsaturated

9.6g

Monounsaturated

2.7g

Cholesterol

58.8mg

19.6%

Sodium, Na

1661.1mg

72.2%

Potassium, K

245mg

5.2%

Total Carbohydrates

34.7g

12.6%

Fiber

7.4g

26.3%

Sugars

5.3g

10.7%

Protein

11.4g

22.7%

Water

419.4g

Ash

7.4g

Energy

1352.4kJ

Calcium, Ca

78.4mg

Iron, Fe

2.4mg

Magnesium, Mg

88.2mg

Phosphorus, P

176.4mg

Zinc, Zn

1.4mg

Vitamin A, IU

3508.4IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo y bolas de masa

A typical serving 1 bowl (2 cups) of Sopa de pollo y bolas de masa (490 grams) contains approximately 323.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo y bolas de masa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (490 grams) of Sopa de pollo y bolas de masa contains approximately 15.631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo y bolas de masa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo y bolas de masa (about 490 grams) contains approximately 11.368 grams of protein.

On average, 1 bowl (2 cups) (about 490 grams) contains about 5.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 490 grams) contains about 34.741 grams of carbohydrates.

Sopa de pollo y bolas de masa contains approximately 7.35 grams of fiber in 1 bowl (2 cups) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo y bolas de masa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.