Sopa polaca de pollo y fideos

Common Food

Total Energy

142.5

kcal

40.92

% from carbs

33.4

% from protein

25.68

% from fats

In 243.6 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.1g

5.3%

Polyunsaturated

0.9g

Monounsaturated

1.5g

Cholesterol

51.4mg

17.1%

Sodium, Na

67.7mg

2.9%

Potassium, K

323.4mg

6.9%

Total Carbohydrates

14.7g

5.4%

Fiber

2.5g

8.8%

Sugars

2.9g

5.8%

Starch

5.3g

Protein

12g

24.1%

Water

211.8g

Ash

1.2g

Sucrose

0.6g

Glucose

0.9g

Fructose

0.6g

Maltose

0.1g

Energy

596kJ

Calcium, Ca

49.7mg

Iron, Fe

1.3mg

Magnesium, Mg

29.4mg

Phosphorus, P

132.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

69.4UG

Manganese, Mn

0.3mg

Selenium, Se

16.4UG

Vitamin A, IU

3103.1IU

Retinol

8.1UG

Vitamin A, RAE

161.9UG

Carotene, beta

1532.5UG

Carotene, alpha

617.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Lutein + zeaxanthin

336.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

41.5UG

Vitamin B-12

0.2UG

Choline, total

40.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

70.5UG

Folic acid

13.3UG

Folate, food

28.2UG

Folate, DFE

50.8UG

Betaine

16.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.8g

MUFA 16:1

0.2g

Phytosterols

6.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa polaca de pollo y fideos

A typical serving 1 taza of Sopa polaca de pollo y fideos (243.63 grams) contains approximately 142.4593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa polaca de pollo y fideos depends on the ingredients and preparation method. On average, one serving 1 taza (243.63 grams) of Sopa polaca de pollo y fideos contains approximately 4.0682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa polaca de pollo y fideos depends on the ingredients exists in it. On average, 1 taza of Sopa polaca de pollo y fideos (about 243.63 grams) contains approximately 12.0467 grams of protein.

On average, 1 taza (about 243.63 grams) contains about 2.9233 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.63 grams) contains about 14.718 grams of carbohydrates.

Sopa polaca de pollo y fideos contains approximately 2.4681 grams of fiber in 1 taza (about 243.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 taza Sopa polaca de pollo y fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.