Chili Ponzu Yellowtail
Benihana
16.49
% from protein18.56
% from carbs18.56
% from fatNutrition Facts
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Chili Ponzu Yellowtail Nutrients FAQs
Nutrients
- Chili Ponzu Yellowtail has 880mg of Sodium, Na.
What is the calorie content of Chili Ponzu Yellowtail?
A typical serving 3.39 oz of Chili Ponzu Yellowtail contains approximately 190 calories.
You can check the exact calorie content by logging Chili Ponzu Yellowtail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili Ponzu Yellowtail have?
The amount of fat in Chili Ponzu Yellowtail depends on the ingredients and preparation method. On average, one serving 3.39 oz of Chili Ponzu Yellowtail contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili Ponzu Yellowtail have?
The protein content in Chili Ponzu Yellowtail depends on the ingredients exists in it. On average, 3.39 oz of Chili Ponzu Yellowtail contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chili Ponzu Yellowtail, Download Nutribit app for healthier you!
How much sugar does a Chili Ponzu Yellowtail have?
On average, 3.39 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili Ponzu Yellowtail.
How Much carbohydrates (carbs) is in Chili Ponzu Yellowtail?
The amount of carbohydrates (carbs) in Chili Ponzu Yellowtail depends on its serving size and preparation. On average, 3.39 oz contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili Ponzu Yellowtail.
How Much Fiber is in Chili Ponzu Yellowtail?
Chili Ponzu Yellowtail contains approximately 2 grams of fiber in 3.39 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili Ponzu Yellowtail for healthier you!
What vitamins and minerals are in a Chili Ponzu Yellowtail?
Chili Ponzu Yellowtail contains following minerals:
General
Does Chili Ponzu Yellowtail contain caffeine?
Chili Ponzu Yellowtail does not contain any caffeine.
Does Chili Ponzu Yellowtail contain alcohol?
Chili Ponzu Yellowtail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili Ponzu Yellowtail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili Ponzu Yellowtail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili Ponzu Yellowtail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili Ponzu Yellowtail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili Ponzu Yellowtail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili Ponzu Yellowtail for free?
Yes! Since Chili Ponzu Yellowtail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili Ponzu Yellowtail with water tracking feature?
Nutribit automatically calculates the water content of Chili Ponzu Yellowtail and adds it to your daily hydration log. Simply log Chili Ponzu Yellowtail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili Ponzu Yellowtail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili Ponzu Yellowtail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili Ponzu Yellowtail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili Ponzu Yellowtail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili Ponzu Yellowtail
Protein in Chili Ponzu Yellowtail supports building and repairing tissues.
Builds and repairs tissues in Chili Ponzu Yellowtail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili Ponzu Yellowtail supports immune function.
Supports immune function in Chili Ponzu Yellowtail is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili Ponzu Yellowtail helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili Ponzu Yellowtail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili Ponzu Yellowtail provides energy.
Provides energy in Chili Ponzu Yellowtail can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili Ponzu Yellowtail supports muscle growth and strength.
Supports muscle growth and strength in Chili Ponzu Yellowtail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili Ponzu Yellowtail helps in weight management.
Helps in weight management in Chili Ponzu Yellowtail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili Ponzu Yellowtail aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili Ponzu Yellowtail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili Ponzu Yellowtail supports bone health.
Supports bone health in Chili Ponzu Yellowtail plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chili Ponzu Yellowtail improves skin, hair, and nails.
Improves skin, hair, and nails in Chili Ponzu Yellowtail is essential for the health and growth of hair, skin, and nails.
Protein in Chili Ponzu Yellowtail regulates blood sugar levels.
Regulates blood sugar levels in Chili Ponzu Yellowtail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chili Ponzu Yellowtail supports fluid balance.
Maintains Fluid Balance in Chili Ponzu Yellowtail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili Ponzu Yellowtail supports nerve function.
Supports Nerve Function in Chili Ponzu Yellowtail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili Ponzu Yellowtail helps regulate blood pressure.
Regulates Blood Pressure in Chili Ponzu Yellowtail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili Ponzu Yellowtail supports muscle function.
Aids Muscle Function in Chili Ponzu Yellowtail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chili Ponzu Yellowtail aids nutrient absorption.
Improves Nutrient Absorption in Chili Ponzu Yellowtail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili Ponzu Yellowtail helps balance pH levels.
Balances pH Levels in Chili Ponzu Yellowtail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chili Ponzu Yellowtail supports bone health.
Supports Bone Health in Chili Ponzu Yellowtail helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 3.39 oz Chili Ponzu Yellowtail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.