Pay de verduras

Common Food

11.72

% from protein

19.69

% from carbs

19.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.3 g(174g)
Amount per serving
Calories
320.5
% Daily value*

Total Fat 24.7 g
38%

Saturated 8.4 g
41.9%

Trans Fats 0.2 g

Polyunsaturated 7.3 g

Monounsaturated 7.4 g

Cholesterol 33.1 mg
11%

Sodium, Na 682.5 mg
29.7%

Potassium, K 317.3 mg
6.8%

Total Carbohydrates 15.9 g
5.8%

Fiber 1.9 g
6.8%

Sugars 3.6 g
7.2%

Starch 9.3 g

Protein 9.5 g
19%

Water 121.1 g

Vitamin A 1348.7 IU

Retinol 80.1 UG

Vitamin A, RAE 133.4 UG

Carotene, beta 624.6 UG

Carotene, alpha 46.6 UG

Vitamin E 1 mg

Vitamin D 7.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 1186.8 UG

Lutein + zeaxanthin 738.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 43.4 UG

Folic acid 9.4 UG

Folate, food 34 UG

Folate, DFE 49.9 UG

Vitamin B-12 0.5 UG

Choline, total 21 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 6.6 UG

Vitamin K (phylloquinone) 34.7 UG

Calcium 213.5 mg

Iron 1 mg

Magnesium 27.7 mg

Phosphorus, P 179.9 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 6.5 UG

Manganese, Mn 0.2 mg

Selenium 9 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1340.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 4.3 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 6.3 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Pay de verduras Nutrients FAQs

Nutrients

What is the calorie content of Pay de verduras?

A typical serving 1 Slice (174.28 grams) of Pay de verduras contains approximately 321 calories.

You can check the exact calorie content by logging Pay de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pay de verduras have?

The amount of fat in Pay de verduras depends on the ingredients and preparation method. On average, one serving 1 Slice (174.28 grams) of Pay de verduras contains approximately 24.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pay de verduras have?

The protein content in Pay de verduras depends on the ingredients exists in it. On average, 1 Slice (174.28 grams) of Pay de verduras contains approximately 9.49 grams of protein.

Know your exact protein requirement and how much protein you get from Pay de verduras, Download Nutribit app for healthier you!

How much sugar does a Pay de verduras have?

On average, 1 Slice (174.28 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de verduras.

How Much carbohydrates (carbs) is in Pay de verduras?

The amount of carbohydrates (carbs) in Pay de verduras depends on its serving size and preparation. On average, 1 Slice (174.28 grams) contains about 15.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pay de verduras.

How Much Fiber is in Pay de verduras?

Pay de verduras contains approximately 1.89 grams of fiber in 1 Slice (174.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de verduras for healthier you!

What vitamins and minerals are in a Pay de verduras?

Vitamins in Pay de verduras:

  • Vitamin A:Pay de verduras has 1348.7197 IU of Vitamin A.
  • Vitamin B-12:Pay de verduras has 0.5216 UG of Vitamin B-12.
  • Vitamin B-6:Pay de verduras has 0.1182 mg of Vitamin B-6.
  • Vitamin C:Pay de verduras has 14.1322 mg of Vitamin C.
  • Vitamin D:Pay de verduras has 7.14 IU of Vitamin D.
  • Vitamin K:Pay de verduras has 1.7906 UG of Vitamin K.

Pay de verduras contains following minerals:

  • Pay de verduras has 213.5168mg of Calcium.
  • Pay de verduras has 682.5329mg of Sodium, Na.
  • Pay de verduras has 317.2972mg of Potassium, K.
  • Pay de verduras has 1.0343mg of Iron.

General

Does Pay de verduras contain caffeine?

Pay de verduras does not contain any caffeine.

Does Pay de verduras contain alcohol?

Pay de verduras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pay de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pay de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pay de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pay de verduras for free?

Yes! Since Pay de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pay de verduras with water tracking feature?

Nutribit automatically calculates the water content of Pay de verduras and adds it to your daily hydration log. Simply log Pay de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pay de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pay de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pay de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pay de verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pay de verduras

Protein, Vitamin A and Vitamin B-12 in Pay de verduras supports bone health.

  • Protein in Pay de verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pay de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pay de verduras is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pay de verduras supports heart health.

  • Calcium in Pay de verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pay de verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pay de verduras supports building and repairing tissues.

Builds and repairs tissues in Pay de verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pay de verduras supports immune function.

Supports immune function in Pay de verduras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pay de verduras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pay de verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pay de verduras provides energy.

Provides energy in Pay de verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pay de verduras supports muscle growth and strength.

Supports muscle growth and strength in Pay de verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pay de verduras helps in weight management.

Helps in weight management in Pay de verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pay de verduras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pay de verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pay de verduras improves skin, hair, and nails.

Improves skin, hair, and nails in Pay de verduras is essential for the health and growth of hair, skin, and nails.

Protein in Pay de verduras regulates blood sugar levels.

Regulates blood sugar levels in Pay de verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pay de verduras supports eye health.

Vitamin A in Pay de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pay de verduras boosts immune function.

Vitamin A in Pay de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pay de verduras promotes healthy skin.

Vitamin A in Pay de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pay de verduras enhances reproductive health.

Vitamin A in Pay de verduras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pay de verduras reduces the risk of certain cancers.

Vitamin A in Pay de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pay de verduras promotes healthy development during pregnancy.

Vitamin A in Pay de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pay de verduras maintains healthy mucous membranes.

Vitamin A in Pay de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pay de verduras improves wound healing.

Vitamin A in Pay de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pay de verduras may reduce the risk of macular degeneration.

Vitamin A in Pay de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pay de verduras supports red blood cell production

Vitamin B12 in Pay de verduras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pay de verduras boosts energy levels

Vitamin B12 in Pay de verduras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pay de verduras promotes brain health

Vitamin B12 in Pay de verduras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pay de verduras aids in DNA synthesis

Vitamin B12 in Pay de verduras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pay de verduras improves mood and mental health

Vitamin B12 in Pay de verduras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pay de verduras maintains healthy skin, hair, and nails

Vitamin B12 in Pay de verduras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pay de verduras prevents birth defects

Vitamin B12 in Pay de verduras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pay de verduras reduces risk of macular degeneration

Vitamin B12 in Pay de verduras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pay de verduras supports cardiovascular health

Vitamin B12 in Pay de verduras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pay de verduras supports bone health.

Calcium in Pay de verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pay de verduras supports muscle function.

Calcium in Pay de verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pay de verduras supports nerve transmission.

Calcium in Pay de verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pay de verduras supports blood clotting.

Calcium in Pay de verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pay de verduras supports hormonal secretion.

Calcium in Pay de verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pay de verduras supports weight management.

Calcium in Pay de verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pay de verduras supports dental health.

Calcium in Pay de verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pay de verduras supports blood pressure regulation.

Calcium in Pay de verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pay de verduras supports antioxidant protection.

Antioxidant Protection in Pay de verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pay de verduras supports thyroid function.

Thyroid Function in Pay de verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pay de verduras supports immune system health.

Immune System Support in Pay de verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pay de verduras supports cancer prevention.

Cancer Prevention in Pay de verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pay de verduras supports cognitive function.

Cognitive Function in Pay de verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pay de verduras supports skin health.

Skin Health in Pay de verduras helps protect the skin from UV damage and supports wound healing.

Selenium in Pay de verduras supports reproductive health.

Reproductive Health in Pay de verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pay de verduras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pay de verduras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pay de verduras supports fluid balance.

Maintains Fluid Balance in Pay de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pay de verduras supports nerve function.

Supports Nerve Function in Pay de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pay de verduras helps regulate blood pressure.

Regulates Blood Pressure in Pay de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pay de verduras supports muscle function.

Aids Muscle Function in Pay de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pay de verduras aids nutrient absorption.

Improves Nutrient Absorption in Pay de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pay de verduras helps balance pH levels.

Balances pH Levels in Pay de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pay de verduras supports bone health.

Supports Bone Health in Pay de verduras helps retain calcium and prevent the loss of bone density over time.

How to burn 321 calories?

The amount of exercise required to burn off 1 Slice Pay de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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