Prata

Common Food

9.07

% from protein

60.93

% from carbs

60.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.4 g(135g)
Amount per serving
Calories
391.8
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 7.7 g
38.3%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.3 g

Cholesterol 54.1 mg
18%

Sodium, Na 395.8 mg
17.2%

Potassium, K 98.7 mg
2.1%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.2%

Sugars 1.8 g
3.6%

Protein 8.8 g
17.6%

Water 53.1 g

Vitamin A 396.5 IU

Retinol 107.4 UG

Vitamin A, RAE 109.3 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 140.8 UG

Folic acid 115.5 UG

Folate, food 25.3 UG

Folate, DFE 221.8 UG

Vitamin B-12 0.1 UG

Choline, total 28.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 24.3 mg

Iron 3.6 mg

Magnesium 18.4 mg

Phosphorus, P 100.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 24.5 UG

Manganese, Mn 0.5 mg

Selenium 27.6 UG

Ash 1.5 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1639.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 52.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Prata Nutrients FAQs

Nutrients

What is the calorie content of Prata?

A typical serving 1 Piece (135.42 grams) of Prata contains approximately 392 calories.

You can check the exact calorie content by logging Prata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prata have?

The amount of fat in Prata depends on the ingredients and preparation method. On average, one serving 1 Piece (135.42 grams) of Prata contains approximately 12.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prata have?

The protein content in Prata depends on the ingredients exists in it. On average, 1 Piece (135.42 grams) of Prata contains approximately 8.79 grams of protein.

Know your exact protein requirement and how much protein you get from Prata, Download Nutribit app for healthier you!

How much sugar does a Prata have?

On average, 1 Piece (135.42 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prata.

How Much carbohydrates (carbs) is in Prata?

The amount of carbohydrates (carbs) in Prata depends on its serving size and preparation. On average, 1 Piece (135.42 grams) contains about 59.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prata.

How Much Fiber is in Prata?

Prata contains approximately 2.03 grams of fiber in 1 Piece (135.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prata for healthier you!

What vitamins and minerals are in a Prata?

Vitamins in Prata:

  • Vitamin A:Prata has 396.5292 IU of Vitamin A.
  • Vitamin B-12:Prata has 0.0945 UG of Vitamin B-12.
  • Vitamin B-6:Prata has 0.0458 mg of Vitamin B-6.
  • Vitamin C:Prata has 0.0388 mg of Vitamin C.
  • Vitamin D:Prata has 6.6782 IU of Vitamin D.

Prata contains following minerals:

  • Prata has 24.337mg of Calcium.
  • Prata has 395.7516mg of Sodium, Na.
  • Prata has 98.6648mg of Potassium, K.
  • Prata has 3.5974mg of Iron.

General

Does Prata contain caffeine?

Prata does not contain any caffeine.

Does Prata contain alcohol?

Prata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prata for free?

Yes! Since Prata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prata with water tracking feature?

Nutribit automatically calculates the water content of Prata and adds it to your daily hydration log. Simply log Prata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prata

Total Carbohydrates in Prata provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prata are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prata supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prata aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prata helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prata help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prata helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prata can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prata aids weight management by helping you feel full longer.

Fiber-rich carbs from Prata help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prata enhances brain function and helps improve memory and focus.

Glucose from Prata is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prata boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prata promotes gut health by feeding beneficial gut bacteria.

Fiber in Prata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prata improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prata support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prata helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prata, help regulate blood pressure and reduce hypertension risk.

Protein in Prata supports building and repairing tissues.

Builds and repairs tissues in Prata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prata supports immune function.

Supports immune function in Prata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prata provides energy.

Provides energy in Prata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prata supports muscle growth and strength.

Supports muscle growth and strength in Prata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prata helps in weight management.

Helps in weight management in Prata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prata supports bone health.

Supports bone health in Prata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prata improves skin, hair, and nails.

Improves skin, hair, and nails in Prata is essential for the health and growth of hair, skin, and nails.

Protein in Prata regulates blood sugar levels.

Regulates blood sugar levels in Prata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Prata supports DNA synthesis.

Vitamin B9 in Prata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prata promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prata helps prevent anemia.

Folate in Prata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prata supports heart health.

Vitamin B9 in Prata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prata improves brain function.

Folate in Prata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prata boosts immune function.

Adequate Boosts Immune Function in Prata supports immune function by helping in the production of white blood cells.

Folate in Prata promotes healthy skin and hair.

Vitamin B9 in Prata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prata regulates mood and mental health.

Folate in Prata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prata supports digestive health.

Folate in Prata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Prata supports antioxidant protection.

Antioxidant Protection in Prata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prata supports thyroid function.

Thyroid Function in Prata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prata supports immune system health.

Immune System Support in Prata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prata supports heart health.

Heart Health in Prata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prata supports cancer prevention.

Cancer Prevention in Prata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prata supports cognitive function.

Cognitive Function in Prata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prata supports skin health.

Skin Health in Prata helps protect the skin from UV damage and supports wound healing.

Selenium in Prata supports reproductive health.

Reproductive Health in Prata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prata supports fluid balance.

Maintains Fluid Balance in Prata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prata supports nerve function.

Supports Nerve Function in Prata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prata helps regulate blood pressure.

Regulates Blood Pressure in Prata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prata supports muscle function.

Aids Muscle Function in Prata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prata aids nutrient absorption.

Improves Nutrient Absorption in Prata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prata helps balance pH levels.

Balances pH Levels in Prata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prata supports bone health.

Supports Bone Health in Prata helps retain calcium and prevent the loss of bone density over time.

How to burn 392 calories?

The amount of exercise required to burn off 1 Piece Prata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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