Prata kosong

Common Food

9.07

% from protein

60.93

% from carbs

60.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.4 g(135g)
Amount per serving
Calories
391.8
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 7.7 g
38.3%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.3 g

Cholesterol 54.1 mg
18%

Sodium, Na 395.8 mg
17.2%

Potassium, K 98.7 mg
2.1%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.2%

Sugars 1.8 g
3.6%

Protein 8.8 g
17.6%

Water 53.1 g

Vitamin A 396.5 IU

Retinol 107.4 UG

Vitamin A, RAE 109.3 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 140.8 UG

Folic acid 115.5 UG

Folate, food 25.3 UG

Folate, DFE 221.8 UG

Vitamin B-12 0.1 UG

Choline, total 28.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 24.3 mg

Iron 3.6 mg

Magnesium 18.4 mg

Phosphorus, P 100.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 24.5 UG

Manganese, Mn 0.5 mg

Selenium 27.6 UG

Ash 1.5 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1639.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 52.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.8 g

Glycine 0.3 g

Proline 1 g

Serine 0.5 g

Prata kosong Nutrients FAQs

Nutrients

What is the calorie content of Prata kosong?

A typical serving 1 Piece (135.42 grams) of Prata kosong contains approximately 392 calories.

You can check the exact calorie content by logging Prata kosong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prata kosong have?

The amount of fat in Prata kosong depends on the ingredients and preparation method. On average, one serving 1 Piece (135.42 grams) of Prata kosong contains approximately 12.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prata kosong have?

The protein content in Prata kosong depends on the ingredients exists in it. On average, 1 Piece (135.42 grams) of Prata kosong contains approximately 8.79 grams of protein.

Know your exact protein requirement and how much protein you get from Prata kosong, Download Nutribit app for healthier you!

How much sugar does a Prata kosong have?

On average, 1 Piece (135.42 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prata kosong.

How Much carbohydrates (carbs) is in Prata kosong?

The amount of carbohydrates (carbs) in Prata kosong depends on its serving size and preparation. On average, 1 Piece (135.42 grams) contains about 59.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prata kosong.

How Much Fiber is in Prata kosong?

Prata kosong contains approximately 2.03 grams of fiber in 1 Piece (135.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prata kosong for healthier you!

What vitamins and minerals are in a Prata kosong?

Vitamins in Prata kosong:

  • Vitamin A:Prata kosong has 396.5292 IU of Vitamin A.
  • Vitamin B-12:Prata kosong has 0.0945 UG of Vitamin B-12.
  • Vitamin B-6:Prata kosong has 0.0458 mg of Vitamin B-6.
  • Vitamin C:Prata kosong has 0.0388 mg of Vitamin C.
  • Vitamin D:Prata kosong has 6.6782 IU of Vitamin D.

Prata kosong contains following minerals:

  • Prata kosong has 24.337mg of Calcium.
  • Prata kosong has 395.7516mg of Sodium, Na.
  • Prata kosong has 98.6648mg of Potassium, K.
  • Prata kosong has 3.5974mg of Iron.

General

Does Prata kosong contain caffeine?

Prata kosong does not contain any caffeine.

Does Prata kosong contain alcohol?

Prata kosong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prata kosong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prata kosong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prata kosong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prata kosong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prata kosong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prata kosong for free?

Yes! Since Prata kosong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prata kosong with water tracking feature?

Nutribit automatically calculates the water content of Prata kosong and adds it to your daily hydration log. Simply log Prata kosong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prata kosong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prata kosong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prata kosong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prata kosong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prata kosong

Total Carbohydrates in Prata kosong provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prata kosong are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prata kosong supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prata kosong aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prata kosong helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prata kosong help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prata kosong helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prata kosong can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prata kosong aids weight management by helping you feel full longer.

Fiber-rich carbs from Prata kosong help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prata kosong enhances brain function and helps improve memory and focus.

Glucose from Prata kosong is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prata kosong boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prata kosong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prata kosong promotes gut health by feeding beneficial gut bacteria.

Fiber in Prata kosong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prata kosong improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prata kosong support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prata kosong helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prata kosong, help regulate blood pressure and reduce hypertension risk.

Protein in Prata kosong supports building and repairing tissues.

Builds and repairs tissues in Prata kosong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prata kosong supports immune function.

Supports immune function in Prata kosong is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prata kosong helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prata kosong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prata kosong provides energy.

Provides energy in Prata kosong can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prata kosong supports muscle growth and strength.

Supports muscle growth and strength in Prata kosong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prata kosong helps in weight management.

Helps in weight management in Prata kosong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prata kosong aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prata kosong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prata kosong supports bone health.

Supports bone health in Prata kosong plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prata kosong improves skin, hair, and nails.

Improves skin, hair, and nails in Prata kosong is essential for the health and growth of hair, skin, and nails.

Protein in Prata kosong regulates blood sugar levels.

Regulates blood sugar levels in Prata kosong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Prata kosong supports DNA synthesis.

Vitamin B9 in Prata kosong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prata kosong promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prata kosong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prata kosong helps prevent anemia.

Folate in Prata kosong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prata kosong supports heart health.

Vitamin B9 in Prata kosong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prata kosong improves brain function.

Folate in Prata kosong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prata kosong boosts immune function.

Adequate Boosts Immune Function in Prata kosong supports immune function by helping in the production of white blood cells.

Folate in Prata kosong promotes healthy skin and hair.

Vitamin B9 in Prata kosong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prata kosong regulates mood and mental health.

Folate in Prata kosong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prata kosong supports digestive health.

Folate in Prata kosong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Prata kosong supports antioxidant protection.

Antioxidant Protection in Prata kosong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prata kosong supports thyroid function.

Thyroid Function in Prata kosong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prata kosong supports immune system health.

Immune System Support in Prata kosong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prata kosong supports heart health.

Heart Health in Prata kosong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prata kosong supports cancer prevention.

Cancer Prevention in Prata kosong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prata kosong supports cognitive function.

Cognitive Function in Prata kosong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prata kosong supports skin health.

Skin Health in Prata kosong helps protect the skin from UV damage and supports wound healing.

Selenium in Prata kosong supports reproductive health.

Reproductive Health in Prata kosong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prata kosong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prata kosong helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prata kosong supports fluid balance.

Maintains Fluid Balance in Prata kosong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prata kosong supports nerve function.

Supports Nerve Function in Prata kosong helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prata kosong helps regulate blood pressure.

Regulates Blood Pressure in Prata kosong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prata kosong supports muscle function.

Aids Muscle Function in Prata kosong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prata kosong aids nutrient absorption.

Improves Nutrient Absorption in Prata kosong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prata kosong helps balance pH levels.

Balances pH Levels in Prata kosong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prata kosong supports bone health.

Supports Bone Health in Prata kosong helps retain calcium and prevent the loss of bone density over time.

How to burn 392 calories?

The amount of exercise required to burn off 1 Piece Prata kosong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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