Prata plain

Common Food

Total Energy

391.8

kcal

60.93

% from carbs

9.09

% from protein

29.98

% from fats

In 135.4 g

% daily value

Total Fat

12.9g

19.9%

Saturated

7.7g

38.3%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

3.3g

Cholesterol

54.1mg

18%

Sodium, Na

395.8mg

17.2%

Potassium, K

98.7mg

2.1%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.2%

Sugars

1.8g

3.6%

Protein

8.8g

17.6%

Water

53.1g

Ash

1.5g

Sucrose

1.6g

Energy

1639.2kJ

Calcium, Ca

24.3mg

Iron, Fe

3.6mg

Magnesium, Mg

18.4mg

Phosphorus, P

100.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

24.5UG

Manganese, Mn

0.5mg

Selenium, Se

27.6UG

Vitamin A, IU

396.5IU

Retinol

107.4UG

Vitamin A, RAE

109.3UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

44.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Folate, total

140.8UG

Vitamin B-12

0.1UG

Choline, total

28.8mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

115.5UG

Folate, food

25.3UG

Folate, DFE

221.8UG

Betaine

52.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prata plain

A typical serving 1 Piece of Prata plain (135.42 grams) contains approximately 391.8029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prata plain depends on the ingredients and preparation method. On average, one serving 1 Piece (135.42 grams) of Prata plain contains approximately 12.9216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prata plain depends on the ingredients exists in it. On average, 1 Piece of Prata plain (about 135.42 grams) contains approximately 8.7883 grams of protein.

On average, 1 Piece (about 135.42 grams) contains about 1.7998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 135.42 grams) contains about 59.0475 grams of carbohydrates.

Prata plain contains approximately 2.025 grams of fiber in 1 Piece (about 135.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 Piece Prata plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.