Käse prata

Common Food

11.44

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.8 UG

Folate, food 0.2 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Käse prata Nutrients FAQs

Nutrients

What is the calorie content of Käse prata?

A typical serving 135.98 gramm (135.98 grams) of Käse prata contains approximately 372 calories.

You can check the exact calorie content by logging Käse prata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse prata have?

The amount of fat in Käse prata depends on the ingredients and preparation method. On average, one serving 135.98 gramm (135.98 grams) of Käse prata contains approximately 9.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse prata have?

The protein content in Käse prata depends on the ingredients exists in it. On average, 135.98 gramm (135.98 grams) of Käse prata contains approximately 10.48 grams of protein.

Know your exact protein requirement and how much protein you get from Käse prata, Download Nutribit app for healthier you!

How much sugar does a Käse prata have?

On average, 135.98 gramm (135.98 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse prata.

How Much carbohydrates (carbs) is in Käse prata?

The amount of carbohydrates (carbs) in Käse prata depends on its serving size and preparation. On average, 135.98 gramm (135.98 grams) contains about 59.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse prata.

How Much Fiber is in Käse prata?

Käse prata contains approximately 2.03 grams of fiber in 135.98 gramm (135.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse prata for healthier you!

What vitamins and minerals are in a Käse prata?

Vitamins in Käse prata:

  • Vitamin A:Käse prata has 314.1909 IU of Vitamin A.
  • Vitamin B-12:Käse prata has 0.1667 UG of Vitamin B-12.
  • Vitamin B-6:Käse prata has 0.0506 mg of Vitamin B-6.
  • Vitamin C:Käse prata has 0.0388 mg of Vitamin C.
  • Vitamin D:Käse prata has 8.5157 IU of Vitamin D.
  • Vitamin K:Käse prata has 0.6584 UG of Vitamin K.

Käse prata contains following minerals:

  • Käse prata has 76.9923mg of Calcium.
  • Käse prata has 400.0939mg of Sodium, Na.
  • Käse prata has 102.7795mg of Potassium, K.
  • Käse prata has 3.6067mg of Iron.

General

Does Käse prata contain caffeine?

Käse prata does not contain any caffeine.

Does Käse prata contain alcohol?

Käse prata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse prata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse prata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse prata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse prata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse prata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse prata for free?

Yes! Since Käse prata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse prata with water tracking feature?

Nutribit automatically calculates the water content of Käse prata and adds it to your daily hydration log. Simply log Käse prata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse prata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse prata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse prata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse prata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse prata

Total Carbohydrates in Käse prata provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Käse prata are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Käse prata supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Käse prata aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Käse prata helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Käse prata help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Käse prata helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Käse prata can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Käse prata aids weight management by helping you feel full longer.

Fiber-rich carbs from Käse prata help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Käse prata enhances brain function and helps improve memory and focus.

Glucose from Käse prata is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Käse prata boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Käse prata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Käse prata promotes gut health by feeding beneficial gut bacteria.

Fiber in Käse prata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Käse prata improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Käse prata support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Käse prata helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Käse prata, help regulate blood pressure and reduce hypertension risk.

Protein in Käse prata supports building and repairing tissues.

Builds and repairs tissues in Käse prata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse prata supports immune function.

Supports immune function in Käse prata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse prata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse prata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse prata provides energy.

Provides energy in Käse prata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse prata supports muscle growth and strength.

Supports muscle growth and strength in Käse prata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse prata helps in weight management.

Helps in weight management in Käse prata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse prata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse prata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse prata supports bone health.

Supports bone health in Käse prata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Käse prata improves skin, hair, and nails.

Improves skin, hair, and nails in Käse prata is essential for the health and growth of hair, skin, and nails.

Protein in Käse prata regulates blood sugar levels.

Regulates blood sugar levels in Käse prata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Käse prata supports DNA synthesis.

Vitamin B9 in Käse prata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Käse prata promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Käse prata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Käse prata helps prevent anemia.

Folate in Käse prata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Käse prata supports heart health.

Vitamin B9 in Käse prata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Käse prata improves brain function.

Folate in Käse prata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Käse prata boosts immune function.

Adequate Boosts Immune Function in Käse prata supports immune function by helping in the production of white blood cells.

Folate in Käse prata promotes healthy skin and hair.

Vitamin B9 in Käse prata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Käse prata regulates mood and mental health.

Folate in Käse prata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Käse prata supports digestive health.

Folate in Käse prata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Käse prata supports antioxidant protection.

Antioxidant Protection in Käse prata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse prata supports thyroid function.

Thyroid Function in Käse prata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse prata supports immune system health.

Immune System Support in Käse prata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse prata supports heart health.

Heart Health in Käse prata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Käse prata supports cancer prevention.

Cancer Prevention in Käse prata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse prata supports cognitive function.

Cognitive Function in Käse prata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse prata supports skin health.

Skin Health in Käse prata helps protect the skin from UV damage and supports wound healing.

Selenium in Käse prata supports reproductive health.

Reproductive Health in Käse prata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse prata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse prata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse prata supports fluid balance.

Maintains Fluid Balance in Käse prata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse prata supports nerve function.

Supports Nerve Function in Käse prata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse prata helps regulate blood pressure.

Regulates Blood Pressure in Käse prata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse prata supports muscle function.

Aids Muscle Function in Käse prata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse prata aids nutrient absorption.

Improves Nutrient Absorption in Käse prata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse prata helps balance pH levels.

Balances pH Levels in Käse prata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse prata supports bone health.

Supports Bone Health in Käse prata helps retain calcium and prevent the loss of bone density over time.

How to burn 372 calories?

The amount of exercise required to burn off 135.98 gramm Käse prata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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