Prata con huevo
Common Food
14.16
% from protein56.12
% from carbs56.12
% from fatNutrition Facts
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Prata con huevo Nutrients FAQs
Nutrients
- Vitamin A:Prata con huevo has 581.1202 IU of Vitamin A.
- Vitamin B-12:Prata con huevo has 0.5287 UG of Vitamin B-12.
- Vitamin B-6:Prata con huevo has 0.1302 mg of Vitamin B-6.
- Vitamin C:Prata con huevo has 0.0388 mg of Vitamin C.
- Vitamin D:Prata con huevo has 47.1582 IU of Vitamin D.
- Prata con huevo has 51.153mg of Calcium.
- Prata con huevo has 445.3186mg of Sodium, Na.
- Prata con huevo has 166.8808mg of Potassium, K.
- Prata con huevo has 4.4654mg of Iron.
What is the calorie content of Prata con huevo?
A typical serving 1 Piece (174.32 grams) of Prata con huevo contains approximately 431 calories.
You can check the exact calorie content by logging Prata con huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prata con huevo have?
The amount of fat in Prata con huevo depends on the ingredients and preparation method. On average, one serving 1 Piece (174.32 grams) of Prata con huevo contains approximately 13.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prata con huevo have?
The protein content in Prata con huevo depends on the ingredients exists in it. On average, 1 Piece (174.32 grams) of Prata con huevo contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Prata con huevo, Download Nutribit app for healthier you!
How much sugar does a Prata con huevo have?
On average, 1 Piece (174.32 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prata con huevo.
How Much carbohydrates (carbs) is in Prata con huevo?
The amount of carbohydrates (carbs) in Prata con huevo depends on its serving size and preparation. On average, 1 Piece (174.32 grams) contains about 59.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prata con huevo.
How Much Fiber is in Prata con huevo?
Prata con huevo contains approximately 2.03 grams of fiber in 1 Piece (174.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prata con huevo for healthier you!
What vitamins and minerals are in a Prata con huevo?
Vitamins in Prata con huevo:
Prata con huevo contains following minerals:
General
Does Prata con huevo contain caffeine?
Prata con huevo does not contain any caffeine.
Does Prata con huevo contain alcohol?
Prata con huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prata con huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prata con huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prata con huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prata con huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prata con huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prata con huevo for free?
Yes! Since Prata con huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prata con huevo with water tracking feature?
Nutribit automatically calculates the water content of Prata con huevo and adds it to your daily hydration log. Simply log Prata con huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prata con huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prata con huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prata con huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prata con huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prata con huevo
Protein and Vitamin B-12 in Prata con huevo supports bone health.
Protein in Prata con huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prata con huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Prata con huevo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prata con huevo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prata con huevo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prata con huevo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prata con huevo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prata con huevo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prata con huevo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prata con huevo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prata con huevo aids weight management by helping you feel full longer.
Fiber-rich carbs from Prata con huevo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prata con huevo enhances brain function and helps improve memory and focus.
Glucose from Prata con huevo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prata con huevo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prata con huevo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prata con huevo promotes gut health by feeding beneficial gut bacteria.
Fiber in Prata con huevo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prata con huevo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prata con huevo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prata con huevo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prata con huevo, help regulate blood pressure and reduce hypertension risk.
Protein in Prata con huevo supports building and repairing tissues.
Builds and repairs tissues in Prata con huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prata con huevo supports immune function.
Supports immune function in Prata con huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prata con huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prata con huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prata con huevo provides energy.
Provides energy in Prata con huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prata con huevo supports muscle growth and strength.
Supports muscle growth and strength in Prata con huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prata con huevo helps in weight management.
Helps in weight management in Prata con huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prata con huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prata con huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prata con huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Prata con huevo is essential for the health and growth of hair, skin, and nails.
Protein in Prata con huevo regulates blood sugar levels.
Regulates blood sugar levels in Prata con huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Prata con huevo supports DNA synthesis.
Vitamin B9 in Prata con huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prata con huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prata con huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prata con huevo helps prevent anemia.
Folate in Prata con huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prata con huevo supports heart health.
Vitamin B9 in Prata con huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prata con huevo improves brain function.
Folate in Prata con huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prata con huevo boosts immune function.
Adequate Boosts Immune Function in Prata con huevo supports immune function by helping in the production of white blood cells.
Folate in Prata con huevo promotes healthy skin and hair.
Vitamin B9 in Prata con huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prata con huevo regulates mood and mental health.
Folate in Prata con huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prata con huevo supports digestive health.
Folate in Prata con huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prata con huevo supports red blood cell production
Vitamin B12 in Prata con huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prata con huevo boosts energy levels
Vitamin B12 in Prata con huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prata con huevo promotes brain health
Vitamin B12 in Prata con huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prata con huevo aids in DNA synthesis
Vitamin B12 in Prata con huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prata con huevo improves mood and mental health
Vitamin B12 in Prata con huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prata con huevo maintains healthy skin, hair, and nails
Vitamin B12 in Prata con huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prata con huevo prevents birth defects
Vitamin B12 in Prata con huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prata con huevo reduces risk of macular degeneration
Vitamin B12 in Prata con huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prata con huevo supports cardiovascular health
Vitamin B12 in Prata con huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prata con huevo supports antioxidant protection.
Antioxidant Protection in Prata con huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prata con huevo supports thyroid function.
Thyroid Function in Prata con huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prata con huevo supports immune system health.
Immune System Support in Prata con huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prata con huevo supports heart health.
Heart Health in Prata con huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prata con huevo supports cancer prevention.
Cancer Prevention in Prata con huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prata con huevo supports cognitive function.
Cognitive Function in Prata con huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prata con huevo supports skin health.
Skin Health in Prata con huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Prata con huevo supports reproductive health.
Reproductive Health in Prata con huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prata con huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prata con huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prata con huevo supports fluid balance.
Maintains Fluid Balance in Prata con huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prata con huevo supports nerve function.
Supports Nerve Function in Prata con huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prata con huevo helps regulate blood pressure.
Regulates Blood Pressure in Prata con huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prata con huevo supports muscle function.
Aids Muscle Function in Prata con huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prata con huevo aids nutrient absorption.
Improves Nutrient Absorption in Prata con huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prata con huevo helps balance pH levels.
Balances pH Levels in Prata con huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prata con huevo supports bone health.
Supports Bone Health in Prata con huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 431 calories?
The amount of exercise required to burn off 1 Piece Prata con huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.