Prata aux œufs
Common Food
Total Energy
431.1
kcal
% from carbs
% from protein
% from fats
In 174.3 g
% daily value
Total Fat
14g
21.5%
Saturated
6g
30%
Trans Fats
0.3g
Polyunsaturated
2.1g
Monounsaturated
4.7g
Cholesterol
223.3mg
74.4%
Sodium, Na
445.3mg
19.4%
Potassium, K
166.9mg
3.6%
Total Carbohydrates
59.4g
21.6%
Fiber
2g
7.2%
Sugars
2g
4%
Protein
15g
30%
Water
84g
Ash
2g
Sucrose
1.6g
Glucose
0.2g
Energy
1803.9kJ
Calcium, Ca
51.2mg
Iron, Fe
4.5mg
Magnesium, Mg
24.3mg
Phosphorus, P
197.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
24.9UG
Manganese, Mn
0.5mg
Selenium, Se
42.7UG
Vitamin A, IU
581.1IU
Retinol
159.1UG
Vitamin A, RAE
161.5UG
Carotene, beta
27.3UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
47.2IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
5.2UG
Lutein + zeaxanthin
294.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.6mg
Tocotrienol, beta
0.1mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
4.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.1mg
Folate, total
164.1UG
Vitamin B-12
0.5UG
Choline, total
173.4mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.3UG
Folic acid
115.5UG
Folate, food
48.6UG
Folate, DFE
245.1UG
Betaine
52.9mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.7g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
3.6g
Glycine
0.5g
Proline
1.2g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.2g
SFA 18:0
1.4g
MUFA 18:1
4.4g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
3.7mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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