Prata aux œufs
Common Food
14.16
% from protein56.12
% from carbs56.12
% from fatNutrition Facts
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Prata aux œufs Nutrients FAQs
Nutrients
- Vitamin A:Prata aux œufs has 581.1202 IU of Vitamin A.
- Vitamin B-12:Prata aux œufs has 0.5287 UG of Vitamin B-12.
- Vitamin B-6:Prata aux œufs has 0.1302 mg of Vitamin B-6.
- Vitamin C:Prata aux œufs has 0.0388 mg of Vitamin C.
- Vitamin D:Prata aux œufs has 47.1582 IU of Vitamin D.
- Prata aux œufs has 51.153mg of Calcium.
- Prata aux œufs has 445.3186mg of Sodium, Na.
- Prata aux œufs has 166.8808mg of Potassium, K.
- Prata aux œufs has 4.4654mg of Iron.
What is the calorie content of Prata aux œufs?
A typical serving 174.32 gramme (174.32 grams) of Prata aux œufs contains approximately 431 calories.
You can check the exact calorie content by logging Prata aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prata aux œufs have?
The amount of fat in Prata aux œufs depends on the ingredients and preparation method. On average, one serving 174.32 gramme (174.32 grams) of Prata aux œufs contains approximately 13.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prata aux œufs have?
The protein content in Prata aux œufs depends on the ingredients exists in it. On average, 174.32 gramme (174.32 grams) of Prata aux œufs contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Prata aux œufs, Download Nutribit app for healthier you!
How much sugar does a Prata aux œufs have?
On average, 174.32 gramme (174.32 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prata aux œufs.
How Much carbohydrates (carbs) is in Prata aux œufs?
The amount of carbohydrates (carbs) in Prata aux œufs depends on its serving size and preparation. On average, 174.32 gramme (174.32 grams) contains about 59.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prata aux œufs.
How Much Fiber is in Prata aux œufs?
Prata aux œufs contains approximately 2.03 grams of fiber in 174.32 gramme (174.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prata aux œufs for healthier you!
What vitamins and minerals are in a Prata aux œufs?
Vitamins in Prata aux œufs:
Prata aux œufs contains following minerals:
General
Does Prata aux œufs contain caffeine?
Prata aux œufs does not contain any caffeine.
Does Prata aux œufs contain alcohol?
Prata aux œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prata aux œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prata aux œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prata aux œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prata aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prata aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prata aux œufs for free?
Yes! Since Prata aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prata aux œufs with water tracking feature?
Nutribit automatically calculates the water content of Prata aux œufs and adds it to your daily hydration log. Simply log Prata aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prata aux œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prata aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prata aux œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prata aux œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prata aux œufs
Protein and Vitamin B-12 in Prata aux œufs supports bone health.
Protein in Prata aux œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prata aux œufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Prata aux œufs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prata aux œufs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prata aux œufs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prata aux œufs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prata aux œufs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prata aux œufs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prata aux œufs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prata aux œufs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prata aux œufs aids weight management by helping you feel full longer.
Fiber-rich carbs from Prata aux œufs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prata aux œufs enhances brain function and helps improve memory and focus.
Glucose from Prata aux œufs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prata aux œufs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prata aux œufs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prata aux œufs promotes gut health by feeding beneficial gut bacteria.
Fiber in Prata aux œufs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prata aux œufs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prata aux œufs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prata aux œufs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prata aux œufs, help regulate blood pressure and reduce hypertension risk.
Protein in Prata aux œufs supports building and repairing tissues.
Builds and repairs tissues in Prata aux œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prata aux œufs supports immune function.
Supports immune function in Prata aux œufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prata aux œufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prata aux œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prata aux œufs provides energy.
Provides energy in Prata aux œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prata aux œufs supports muscle growth and strength.
Supports muscle growth and strength in Prata aux œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prata aux œufs helps in weight management.
Helps in weight management in Prata aux œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prata aux œufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prata aux œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prata aux œufs improves skin, hair, and nails.
Improves skin, hair, and nails in Prata aux œufs is essential for the health and growth of hair, skin, and nails.
Protein in Prata aux œufs regulates blood sugar levels.
Regulates blood sugar levels in Prata aux œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Prata aux œufs supports DNA synthesis.
Vitamin B9 in Prata aux œufs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prata aux œufs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prata aux œufs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prata aux œufs helps prevent anemia.
Folate in Prata aux œufs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prata aux œufs supports heart health.
Vitamin B9 in Prata aux œufs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prata aux œufs improves brain function.
Folate in Prata aux œufs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prata aux œufs boosts immune function.
Adequate Boosts Immune Function in Prata aux œufs supports immune function by helping in the production of white blood cells.
Folate in Prata aux œufs promotes healthy skin and hair.
Vitamin B9 in Prata aux œufs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prata aux œufs regulates mood and mental health.
Folate in Prata aux œufs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prata aux œufs supports digestive health.
Folate in Prata aux œufs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prata aux œufs supports red blood cell production
Vitamin B12 in Prata aux œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prata aux œufs boosts energy levels
Vitamin B12 in Prata aux œufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prata aux œufs promotes brain health
Vitamin B12 in Prata aux œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prata aux œufs aids in DNA synthesis
Vitamin B12 in Prata aux œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prata aux œufs improves mood and mental health
Vitamin B12 in Prata aux œufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prata aux œufs maintains healthy skin, hair, and nails
Vitamin B12 in Prata aux œufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prata aux œufs prevents birth defects
Vitamin B12 in Prata aux œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prata aux œufs reduces risk of macular degeneration
Vitamin B12 in Prata aux œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prata aux œufs supports cardiovascular health
Vitamin B12 in Prata aux œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prata aux œufs supports antioxidant protection.
Antioxidant Protection in Prata aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prata aux œufs supports thyroid function.
Thyroid Function in Prata aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prata aux œufs supports immune system health.
Immune System Support in Prata aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prata aux œufs supports heart health.
Heart Health in Prata aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prata aux œufs supports cancer prevention.
Cancer Prevention in Prata aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prata aux œufs supports cognitive function.
Cognitive Function in Prata aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prata aux œufs supports skin health.
Skin Health in Prata aux œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Prata aux œufs supports reproductive health.
Reproductive Health in Prata aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prata aux œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prata aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prata aux œufs supports fluid balance.
Maintains Fluid Balance in Prata aux œufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prata aux œufs supports nerve function.
Supports Nerve Function in Prata aux œufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prata aux œufs helps regulate blood pressure.
Regulates Blood Pressure in Prata aux œufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prata aux œufs supports muscle function.
Aids Muscle Function in Prata aux œufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prata aux œufs aids nutrient absorption.
Improves Nutrient Absorption in Prata aux œufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prata aux œufs helps balance pH levels.
Balances pH Levels in Prata aux œufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prata aux œufs supports bone health.
Supports Bone Health in Prata aux œufs helps retain calcium and prevent the loss of bone density over time.
How to burn 431 calories?
The amount of exercise required to burn off 174.32 gramme Prata aux œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.