Prata con queso
Common Food
11.44
% from protein64.71
% from carbs64.71
% from fatNutrition Facts
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Prata con queso Nutrients FAQs
Nutrients
- Vitamin A:Prata con queso has 314.1909 IU of Vitamin A.
- Vitamin B-12:Prata con queso has 0.1667 UG of Vitamin B-12.
- Vitamin B-6:Prata con queso has 0.0506 mg of Vitamin B-6.
- Vitamin C:Prata con queso has 0.0388 mg of Vitamin C.
- Vitamin D:Prata con queso has 8.5157 IU of Vitamin D.
- Vitamin K:Prata con queso has 0.6584 UG of Vitamin K.
- Prata con queso has 76.9923mg of Calcium.
- Prata con queso has 400.0939mg of Sodium, Na.
- Prata con queso has 102.7795mg of Potassium, K.
- Prata con queso has 3.6067mg of Iron.
What is the calorie content of Prata con queso?
A typical serving 1 Piece (135.98 grams) of Prata con queso contains approximately 372 calories.
You can check the exact calorie content by logging Prata con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prata con queso have?
The amount of fat in Prata con queso depends on the ingredients and preparation method. On average, one serving 1 Piece (135.98 grams) of Prata con queso contains approximately 9.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prata con queso have?
The protein content in Prata con queso depends on the ingredients exists in it. On average, 1 Piece (135.98 grams) of Prata con queso contains approximately 10.48 grams of protein.
Know your exact protein requirement and how much protein you get from Prata con queso, Download Nutribit app for healthier you!
How much sugar does a Prata con queso have?
On average, 1 Piece (135.98 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prata con queso.
How Much carbohydrates (carbs) is in Prata con queso?
The amount of carbohydrates (carbs) in Prata con queso depends on its serving size and preparation. On average, 1 Piece (135.98 grams) contains about 59.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prata con queso.
How Much Fiber is in Prata con queso?
Prata con queso contains approximately 2.03 grams of fiber in 1 Piece (135.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prata con queso for healthier you!
What vitamins and minerals are in a Prata con queso?
Vitamins in Prata con queso:
Prata con queso contains following minerals:
General
Does Prata con queso contain caffeine?
Prata con queso does not contain any caffeine.
Does Prata con queso contain alcohol?
Prata con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prata con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prata con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prata con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prata con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prata con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prata con queso for free?
Yes! Since Prata con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prata con queso with water tracking feature?
Nutribit automatically calculates the water content of Prata con queso and adds it to your daily hydration log. Simply log Prata con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prata con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prata con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prata con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prata con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prata con queso
Total Carbohydrates in Prata con queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prata con queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prata con queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prata con queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prata con queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prata con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prata con queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prata con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prata con queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Prata con queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prata con queso enhances brain function and helps improve memory and focus.
Glucose from Prata con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prata con queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prata con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prata con queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Prata con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prata con queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prata con queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prata con queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prata con queso, help regulate blood pressure and reduce hypertension risk.
Protein in Prata con queso supports building and repairing tissues.
Builds and repairs tissues in Prata con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prata con queso supports immune function.
Supports immune function in Prata con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prata con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prata con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prata con queso provides energy.
Provides energy in Prata con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prata con queso supports muscle growth and strength.
Supports muscle growth and strength in Prata con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prata con queso helps in weight management.
Helps in weight management in Prata con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prata con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prata con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prata con queso supports bone health.
Supports bone health in Prata con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prata con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Prata con queso is essential for the health and growth of hair, skin, and nails.
Protein in Prata con queso regulates blood sugar levels.
Regulates blood sugar levels in Prata con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Prata con queso supports DNA synthesis.
Vitamin B9 in Prata con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prata con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prata con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prata con queso helps prevent anemia.
Folate in Prata con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prata con queso supports heart health.
Vitamin B9 in Prata con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prata con queso improves brain function.
Folate in Prata con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prata con queso boosts immune function.
Adequate Boosts Immune Function in Prata con queso supports immune function by helping in the production of white blood cells.
Folate in Prata con queso promotes healthy skin and hair.
Vitamin B9 in Prata con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prata con queso regulates mood and mental health.
Folate in Prata con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prata con queso supports digestive health.
Folate in Prata con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Prata con queso supports antioxidant protection.
Antioxidant Protection in Prata con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prata con queso supports thyroid function.
Thyroid Function in Prata con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prata con queso supports immune system health.
Immune System Support in Prata con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prata con queso supports heart health.
Heart Health in Prata con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prata con queso supports cancer prevention.
Cancer Prevention in Prata con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prata con queso supports cognitive function.
Cognitive Function in Prata con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prata con queso supports skin health.
Skin Health in Prata con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Prata con queso supports reproductive health.
Reproductive Health in Prata con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prata con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prata con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prata con queso supports fluid balance.
Maintains Fluid Balance in Prata con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prata con queso supports nerve function.
Supports Nerve Function in Prata con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prata con queso helps regulate blood pressure.
Regulates Blood Pressure in Prata con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prata con queso supports muscle function.
Aids Muscle Function in Prata con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prata con queso aids nutrient absorption.
Improves Nutrient Absorption in Prata con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prata con queso helps balance pH levels.
Balances pH Levels in Prata con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prata con queso supports bone health.
Supports Bone Health in Prata con queso helps retain calcium and prevent the loss of bone density over time.
How to burn 372 calories?
The amount of exercise required to burn off 1 Piece Prata con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.