Prata con queso

Common Food

Total Energy

371.8 kcal

64.72

% from carbs

11.46

% from protein

23.82

% from fats

Quantity

Unit

In 136 g

% daily value

Total Fat

9.7g

14.9%

Saturated

5.4g

27.2%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

2.5g

Cholesterol

46.4mg

15.5%

Sodium, Na

400.1mg

17.4%

Potassium, K

102.8mg

2.2%

Total Carbohydrates

59.3g

21.6%

Fiber

2g

7.2%

Sugars

1.8g

3.7%

Protein

10.5g

21%

Water

54.8g

Ash

1.7g

Sucrose

1.6g

Energy

1555.6kJ

Calcium, Ca

77mg

Iron, Fe

3.6mg

Magnesium, Mg

20.3mg

Phosphorus, P

133.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

27UG

Manganese, Mn

0.5mg

Selenium, Se

29.7UG

Vitamin A, IU

314.2IU

Retinol

85UG

Vitamin A, RAE

86UG

Carotene, beta

17.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

44.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

142.7UG

Vitamin B-12

0.2UG

Choline, total

28.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

115.5UG

Folate, food

27.2UG

Folate, DFE

223.7UG

Betaine

52.8mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

3.1g

Glycine

0.4g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prata con queso

How Many Calories Are in Prata con queso?

A typical serving 1 Piece of Prata con queso (135.98 grams) contains approximately 371.8271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prata con queso?

The amount of fat in Prata con queso depends on the ingredients and preparation method. On average, one serving 1 Piece (135.98 grams) of Prata con queso contains approximately 9.713 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prata con queso?

The protein content in Prata con queso depends on the ingredients exists in it. On average, 1 Piece of Prata con queso (about 135.98 grams) contains approximately 10.479 grams of protein.

How Much Sugar is in Prata con queso?

On average, 1 Piece (about 135.98 grams) contains about 1.8323 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prata con queso?

On average, 1 Piece (about 135.98 grams) contains about 59.2798 grams of carbohydrates.

How Much Fiber is in Prata con queso?

Prata con queso contains approximately 2.025 grams of fiber in 1 Piece (about 135.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 372 calories?

The amount of exercise required to burn off 1 Piece Prata con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.