Ei prata
Common Food
14.16
% from protein56.12
% from carbs56.12
% from fatNutrition Facts
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Ei prata Nutrients FAQs
Nutrients
- Vitamin A:Ei prata has 581.1202 IU of Vitamin A.
- Vitamin B-12:Ei prata has 0.5287 UG of Vitamin B-12.
- Vitamin B-6:Ei prata has 0.1302 mg of Vitamin B-6.
- Vitamin C:Ei prata has 0.0388 mg of Vitamin C.
- Vitamin D:Ei prata has 47.1582 IU of Vitamin D.
- Ei prata has 51.153mg of Calcium.
- Ei prata has 445.3186mg of Sodium, Na.
- Ei prata has 166.8808mg of Potassium, K.
- Ei prata has 4.4654mg of Iron.
What is the calorie content of Ei prata?
A typical serving 174.32 gramm (174.32 grams) of Ei prata contains approximately 431 calories.
You can check the exact calorie content by logging Ei prata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei prata have?
The amount of fat in Ei prata depends on the ingredients and preparation method. On average, one serving 174.32 gramm (174.32 grams) of Ei prata contains approximately 13.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei prata have?
The protein content in Ei prata depends on the ingredients exists in it. On average, 174.32 gramm (174.32 grams) of Ei prata contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Ei prata, Download Nutribit app for healthier you!
How much sugar does a Ei prata have?
On average, 174.32 gramm (174.32 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei prata.
How Much carbohydrates (carbs) is in Ei prata?
The amount of carbohydrates (carbs) in Ei prata depends on its serving size and preparation. On average, 174.32 gramm (174.32 grams) contains about 59.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei prata.
How Much Fiber is in Ei prata?
Ei prata contains approximately 2.03 grams of fiber in 174.32 gramm (174.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei prata for healthier you!
What vitamins and minerals are in a Ei prata?
Vitamins in Ei prata:
Ei prata contains following minerals:
General
Does Ei prata contain caffeine?
Ei prata does not contain any caffeine.
Does Ei prata contain alcohol?
Ei prata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei prata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei prata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei prata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei prata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei prata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei prata for free?
Yes! Since Ei prata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei prata with water tracking feature?
Nutribit automatically calculates the water content of Ei prata and adds it to your daily hydration log. Simply log Ei prata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei prata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei prata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei prata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei prata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei prata
Protein and Vitamin B-12 in Ei prata supports bone health.
Protein in Ei prata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ei prata is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Ei prata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ei prata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ei prata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ei prata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ei prata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ei prata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ei prata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ei prata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ei prata aids weight management by helping you feel full longer.
Fiber-rich carbs from Ei prata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ei prata enhances brain function and helps improve memory and focus.
Glucose from Ei prata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ei prata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ei prata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ei prata promotes gut health by feeding beneficial gut bacteria.
Fiber in Ei prata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ei prata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ei prata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ei prata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ei prata, help regulate blood pressure and reduce hypertension risk.
Protein in Ei prata supports building and repairing tissues.
Builds and repairs tissues in Ei prata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ei prata supports immune function.
Supports immune function in Ei prata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ei prata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ei prata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ei prata provides energy.
Provides energy in Ei prata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ei prata supports muscle growth and strength.
Supports muscle growth and strength in Ei prata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ei prata helps in weight management.
Helps in weight management in Ei prata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ei prata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ei prata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ei prata improves skin, hair, and nails.
Improves skin, hair, and nails in Ei prata is essential for the health and growth of hair, skin, and nails.
Protein in Ei prata regulates blood sugar levels.
Regulates blood sugar levels in Ei prata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ei prata supports DNA synthesis.
Vitamin B9 in Ei prata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ei prata promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ei prata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ei prata helps prevent anemia.
Folate in Ei prata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ei prata supports heart health.
Vitamin B9 in Ei prata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ei prata improves brain function.
Folate in Ei prata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ei prata boosts immune function.
Adequate Boosts Immune Function in Ei prata supports immune function by helping in the production of white blood cells.
Folate in Ei prata promotes healthy skin and hair.
Vitamin B9 in Ei prata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ei prata regulates mood and mental health.
Folate in Ei prata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ei prata supports digestive health.
Folate in Ei prata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ei prata supports red blood cell production
Vitamin B12 in Ei prata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei prata boosts energy levels
Vitamin B12 in Ei prata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei prata promotes brain health
Vitamin B12 in Ei prata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei prata aids in DNA synthesis
Vitamin B12 in Ei prata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei prata improves mood and mental health
Vitamin B12 in Ei prata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei prata maintains healthy skin, hair, and nails
Vitamin B12 in Ei prata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei prata prevents birth defects
Vitamin B12 in Ei prata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei prata reduces risk of macular degeneration
Vitamin B12 in Ei prata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei prata supports cardiovascular health
Vitamin B12 in Ei prata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei prata supports antioxidant protection.
Antioxidant Protection in Ei prata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei prata supports thyroid function.
Thyroid Function in Ei prata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei prata supports immune system health.
Immune System Support in Ei prata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei prata supports heart health.
Heart Health in Ei prata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei prata supports cancer prevention.
Cancer Prevention in Ei prata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei prata supports cognitive function.
Cognitive Function in Ei prata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei prata supports skin health.
Skin Health in Ei prata helps protect the skin from UV damage and supports wound healing.
Selenium in Ei prata supports reproductive health.
Reproductive Health in Ei prata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei prata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei prata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ei prata supports fluid balance.
Maintains Fluid Balance in Ei prata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ei prata supports nerve function.
Supports Nerve Function in Ei prata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ei prata helps regulate blood pressure.
Regulates Blood Pressure in Ei prata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ei prata supports muscle function.
Aids Muscle Function in Ei prata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ei prata aids nutrient absorption.
Improves Nutrient Absorption in Ei prata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ei prata helps balance pH levels.
Balances pH Levels in Ei prata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ei prata supports bone health.
Supports Bone Health in Ei prata helps retain calcium and prevent the loss of bone density over time.
How to burn 431 calories?
The amount of exercise required to burn off 174.32 gramm Ei prata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.