Ei prata

Common Food

Total Energy

431.1 kcal

56.09

% from carbs

14.16

% from protein

29.75

% from fats

Quantity

Unit

In 174.3 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

4.7g

Cholesterol

223.3mg

74.4%

Sodium, Na

445.3mg

19.4%

Potassium, K

166.9mg

3.6%

Total Carbohydrates

59.4g

21.6%

Fiber

2g

7.2%

Sugars

2g

Protein

15g

30%

Water

84g

Ash

2g

Sucrose

1.6g

Glucose

0.2g

Energy

1803.9kJ

Calcium, Ca

51.2mg

Iron, Fe

4.5mg

Magnesium, Mg

24.3mg

Phosphorus, P

197.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

24.9UG

Manganese, Mn

0.5mg

Selenium, Se

42.7UG

Vitamin A, IU

581.1IU

Retinol

159.1UG

Vitamin A, RAE

161.5UG

Carotene, beta

27.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

47.2IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

5.2UG

Lutein + zeaxanthin

294.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, beta

0.1mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

4.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

164.1UG

Vitamin B-12

0.5UG

Choline, total

173.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.3UG

Folic acid

115.5UG

Folate, food

48.6UG

Folate, DFE

245.1UG

Betaine

52.9mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.7g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

3.6g

Glycine

0.5g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

4.4g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

3.7mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ei prata

How Many Calories Are in Ei prata?

A typical serving 174.32 gramm of Ei prata (174.32 grams) contains approximately 431.0559 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ei prata?

The amount of fat in Ei prata depends on the ingredients and preparation method. On average, one serving 174.32 gramm (174.32 grams) of Ei prata contains approximately 13.9891 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ei prata?

The protein content in Ei prata depends on the ingredients exists in it. On average, 174.32 gramm of Ei prata (about 174.32 grams) contains approximately 14.9886 grams of protein.

How Much Sugar is in Ei prata?

On average, 174.32 gramm (about 174.32 grams) contains about 1.9795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ei prata?

On average, 174.32 gramm (about 174.32 grams) contains about 59.425 grams of carbohydrates.

How Much Fiber is in Ei prata?

Ei prata contains approximately 2.025 grams of fiber in 174.32 gramm (about 174.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 431 calories?

The amount of exercise required to burn off 174.32 gramm Ei prata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.