Prata au fromage

Common Food

11.44

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.8 UG

Folate, food 0.2 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prata au fromage Nutrients FAQs

Nutrients

What is the calorie content of Prata au fromage?

A typical serving 135.98 gramme (135.98 grams) of Prata au fromage contains approximately 372 calories.

You can check the exact calorie content by logging Prata au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prata au fromage have?

The amount of fat in Prata au fromage depends on the ingredients and preparation method. On average, one serving 135.98 gramme (135.98 grams) of Prata au fromage contains approximately 9.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prata au fromage have?

The protein content in Prata au fromage depends on the ingredients exists in it. On average, 135.98 gramme (135.98 grams) of Prata au fromage contains approximately 10.48 grams of protein.

Know your exact protein requirement and how much protein you get from Prata au fromage, Download Nutribit app for healthier you!

How much sugar does a Prata au fromage have?

On average, 135.98 gramme (135.98 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prata au fromage.

How Much carbohydrates (carbs) is in Prata au fromage?

The amount of carbohydrates (carbs) in Prata au fromage depends on its serving size and preparation. On average, 135.98 gramme (135.98 grams) contains about 59.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prata au fromage.

How Much Fiber is in Prata au fromage?

Prata au fromage contains approximately 2.03 grams of fiber in 135.98 gramme (135.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prata au fromage for healthier you!

What vitamins and minerals are in a Prata au fromage?

Vitamins in Prata au fromage:

  • Vitamin A:Prata au fromage has 314.1909 IU of Vitamin A.
  • Vitamin B-12:Prata au fromage has 0.1667 UG of Vitamin B-12.
  • Vitamin B-6:Prata au fromage has 0.0506 mg of Vitamin B-6.
  • Vitamin C:Prata au fromage has 0.0388 mg of Vitamin C.
  • Vitamin D:Prata au fromage has 8.5157 IU of Vitamin D.
  • Vitamin K:Prata au fromage has 0.6584 UG of Vitamin K.

Prata au fromage contains following minerals:

  • Prata au fromage has 76.9923mg of Calcium.
  • Prata au fromage has 400.0939mg of Sodium, Na.
  • Prata au fromage has 102.7795mg of Potassium, K.
  • Prata au fromage has 3.6067mg of Iron.

General

Does Prata au fromage contain caffeine?

Prata au fromage does not contain any caffeine.

Does Prata au fromage contain alcohol?

Prata au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prata au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prata au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prata au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prata au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prata au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prata au fromage for free?

Yes! Since Prata au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prata au fromage with water tracking feature?

Nutribit automatically calculates the water content of Prata au fromage and adds it to your daily hydration log. Simply log Prata au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prata au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prata au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prata au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prata au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prata au fromage

Total Carbohydrates in Prata au fromage provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prata au fromage are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prata au fromage supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prata au fromage aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prata au fromage helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prata au fromage help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prata au fromage helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prata au fromage can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prata au fromage aids weight management by helping you feel full longer.

Fiber-rich carbs from Prata au fromage help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prata au fromage enhances brain function and helps improve memory and focus.

Glucose from Prata au fromage is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prata au fromage boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prata au fromage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prata au fromage promotes gut health by feeding beneficial gut bacteria.

Fiber in Prata au fromage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prata au fromage improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prata au fromage support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prata au fromage helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prata au fromage, help regulate blood pressure and reduce hypertension risk.

Protein in Prata au fromage supports building and repairing tissues.

Builds and repairs tissues in Prata au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prata au fromage supports immune function.

Supports immune function in Prata au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prata au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prata au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prata au fromage provides energy.

Provides energy in Prata au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prata au fromage supports muscle growth and strength.

Supports muscle growth and strength in Prata au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prata au fromage helps in weight management.

Helps in weight management in Prata au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prata au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prata au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prata au fromage supports bone health.

Supports bone health in Prata au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prata au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Prata au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Prata au fromage regulates blood sugar levels.

Regulates blood sugar levels in Prata au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Prata au fromage supports DNA synthesis.

Vitamin B9 in Prata au fromage is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prata au fromage promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prata au fromage intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prata au fromage helps prevent anemia.

Folate in Prata au fromage helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prata au fromage supports heart health.

Vitamin B9 in Prata au fromage helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prata au fromage improves brain function.

Folate in Prata au fromage plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prata au fromage boosts immune function.

Adequate Boosts Immune Function in Prata au fromage supports immune function by helping in the production of white blood cells.

Folate in Prata au fromage promotes healthy skin and hair.

Vitamin B9 in Prata au fromage aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prata au fromage regulates mood and mental health.

Folate in Prata au fromage helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prata au fromage supports digestive health.

Folate in Prata au fromage promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Prata au fromage supports antioxidant protection.

Antioxidant Protection in Prata au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prata au fromage supports thyroid function.

Thyroid Function in Prata au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prata au fromage supports immune system health.

Immune System Support in Prata au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prata au fromage supports heart health.

Heart Health in Prata au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prata au fromage supports cancer prevention.

Cancer Prevention in Prata au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prata au fromage supports cognitive function.

Cognitive Function in Prata au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prata au fromage supports skin health.

Skin Health in Prata au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Prata au fromage supports reproductive health.

Reproductive Health in Prata au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prata au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prata au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prata au fromage supports fluid balance.

Maintains Fluid Balance in Prata au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prata au fromage supports nerve function.

Supports Nerve Function in Prata au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prata au fromage helps regulate blood pressure.

Regulates Blood Pressure in Prata au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prata au fromage supports muscle function.

Aids Muscle Function in Prata au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prata au fromage aids nutrient absorption.

Improves Nutrient Absorption in Prata au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prata au fromage helps balance pH levels.

Balances pH Levels in Prata au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prata au fromage supports bone health.

Supports Bone Health in Prata au fromage helps retain calcium and prevent the loss of bone density over time.

How to burn 372 calories?

The amount of exercise required to burn off 135.98 gramme Prata au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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