Prata au fromage
Common Food
Total Energy
371.8
kcal
% from carbs
% from protein
% from fats
In 136 g
% daily value
Total Fat
9.7g
14.9%
Saturated
5.4g
27.2%
Trans Fats
0.3g
Polyunsaturated
0.8g
Monounsaturated
2.5g
Cholesterol
46.4mg
15.5%
Sodium, Na
400.1mg
17.4%
Potassium, K
102.8mg
2.2%
Total Carbohydrates
59.3g
21.6%
Fiber
2g
7.2%
Sugars
1.8g
3.7%
Protein
10.5g
21%
Water
54.8g
Ash
1.7g
Sucrose
1.6g
Energy
1555.6kJ
Calcium, Ca
77mg
Iron, Fe
3.6mg
Magnesium, Mg
20.3mg
Phosphorus, P
133.8mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
27UG
Manganese, Mn
0.5mg
Selenium, Se
29.7UG
Vitamin A, IU
314.2IU
Retinol
85UG
Vitamin A, RAE
86UG
Carotene, beta
17.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
8.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
44.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.1mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
142.7UG
Vitamin B-12
0.2UG
Choline, total
28.8mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
0.9UG
Folic acid
115.5UG
Folate, food
27.2UG
Folate, DFE
223.7UG
Betaine
52.8mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
3.1g
Glycine
0.4g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.5g
SFA 18:0
1g
MUFA 18:1
2.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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