Pastel de carne con puré

Common Food

19.33

% from protein

29.45

% from carbs

29.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 467.4 g(467g)
Amount per serving
Calories
692.6
% Daily value*

Total Fat 39.8 g
61.2%

Saturated 16.7 g
83.7%

Trans Fats 0.5 g

Polyunsaturated 4.1 g

Monounsaturated 16.1 g

Cholesterol 173.7 mg
57.9%

Sodium, Na 1481.4 mg
64.4%

Potassium, K 1499 mg
31.9%

Total Carbohydrates 51.5 g
18.7%

Fiber 6.7 g
24%

Sugars 8.3 g
16.6%

Starch 28.4 g

Protein 33.8 g
67.6%

Water 335.2 g

Vitamin A 6029.5 IU

Retinol 111.4 UG

Vitamin A, RAE 394.8 UG

Carotene, beta 2811.5 UG

Carotene, alpha 1124.6 UG

Vitamin E 2.1 mg

Vitamin D 10.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 42 UG

Lycopene 698.3 UG

Lutein + zeaxanthin 862.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.2 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 104.9 UG

Folic acid 5.3 UG

Folate, food 99.5 UG

Folate, DFE 108.6 UG

Vitamin B-12 2.8 UG

Choline, total 174.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.9 UG

Calcium 101.6 mg

Iron 4.6 mg

Magnesium 93.2 mg

Phosphorus, P 416.2 mg

Zinc 6.1 mg

Copper 0.4 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.7 mg

Selenium 34.1 UG

Ash 7.7 g

Sucrose 3.7 g

Glucose 1.9 g

Fructose 1.6 g

Lactose 0.6 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2899.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 8.1 g

SFA 18:0 4.4 g

SFA 20:0 0.1 g

MUFA 18:1 15 g

PUFA 18:2 3.1 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Stigmasterol 0.2 mg

Campesterol 14.6 mg

Beta-sitosterol 25.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.5 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.7 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3.5 g

Glutamic acid 5.2 g

Glycine 1.5 g

Proline 1.4 g

Serine 1.3 g

Hydroxyproline 0 g

Pastel de carne con puré Nutrients FAQs

Nutrients

What is the calorie content of Pastel de carne con puré?

A typical serving 1 serving (about 2 cups) (467.4 grams) of Pastel de carne con puré contains approximately 693 calories.

You can check the exact calorie content by logging Pastel de carne con puré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de carne con puré have?

The amount of fat in Pastel de carne con puré depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (467.4 grams) of Pastel de carne con puré contains approximately 39.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de carne con puré have?

The protein content in Pastel de carne con puré depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (467.4 grams) of Pastel de carne con puré contains approximately 33.8 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de carne con puré, Download Nutribit app for healthier you!

How much sugar does a Pastel de carne con puré have?

On average, 1 serving (about 2 cups) (467.4 grams) contains about 8.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de carne con puré.

How Much carbohydrates (carbs) is in Pastel de carne con puré?

The amount of carbohydrates (carbs) in Pastel de carne con puré depends on its serving size and preparation. On average, 1 serving (about 2 cups) (467.4 grams) contains about 51.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de carne con puré.

How Much Fiber is in Pastel de carne con puré?

Pastel de carne con puré contains approximately 6.73 grams of fiber in 1 serving (about 2 cups) (467.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de carne con puré for healthier you!

What vitamins and minerals are in a Pastel de carne con puré?

Vitamins in Pastel de carne con puré:

  • Vitamin A:Pastel de carne con puré has 6029.4889 IU of Vitamin A.
  • Vitamin B-12:Pastel de carne con puré has 2.8154 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de carne con puré has 0.8192 mg of Vitamin B-6.
  • Vitamin C:Pastel de carne con puré has 24.1804 mg of Vitamin C.
  • Vitamin D:Pastel de carne con puré has 10.5616 IU of Vitamin D.

Pastel de carne con puré contains following minerals:

  • Pastel de carne con puré has 101.617mg of Calcium.
  • Pastel de carne con puré has 1481.4087mg of Sodium, Na.
  • Pastel de carne con puré has 1499.0079mg of Potassium, K.
  • Pastel de carne con puré has 4.5524mg of Iron.

General

Does Pastel de carne con puré contain caffeine?

Pastel de carne con puré does not contain any caffeine.

Does Pastel de carne con puré contain alcohol?

Pastel de carne con puré does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de carne con puré?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de carne con puré and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de carne con puré quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de carne con puré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de carne con puré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de carne con puré for free?

Yes! Since Pastel de carne con puré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de carne con puré with water tracking feature?

Nutribit automatically calculates the water content of Pastel de carne con puré and adds it to your daily hydration log. Simply log Pastel de carne con puré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de carne con puré as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de carne con puré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de carne con puré nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de carne con puré data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de carne con puré

Protein, Vitamin A and Vitamin B-12 in Pastel de carne con puré supports bone health.

  • Protein in Pastel de carne con puré plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastel de carne con puré contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pastel de carne con puré is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pastel de carne con puré supports heart health.

  • Soluble fiber in Pastel de carne con puré can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastel de carne con puré helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pastel de carne con puré helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pastel de carne con puré regulates blood sugar.

  • Fiber in Pastel de carne con puré helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pastel de carne con puré helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pastel de carne con puré improves skin health.

  • Fiber in Pastel de carne con puré helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastel de carne con puré helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastel de carne con puré boosts immune function.

  • Fiber in Pastel de carne con puré supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastel de carne con puré supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pastel de carne con puré boosts immune function.

  • Vitamin A in Pastel de carne con puré helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pastel de carne con puré enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pastel de carne con puré promotes healthy skin.

  • Vitamin A in Pastel de carne con puré supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pastel de carne con puré contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pastel de carne con puré supports bone health.

  • Magnesium in Pastel de carne con puré helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pastel de carne con puré helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pastel de carne con puré aids muscle function.

  • Magnesium in Pastel de carne con puré helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pastel de carne con puré helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pastel de carne con puré provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de carne con puré are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de carne con puré supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de carne con puré aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de carne con puré helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de carne con puré help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de carne con puré helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de carne con puré can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de carne con puré aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de carne con puré help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de carne con puré enhances brain function and helps improve memory and focus.

Glucose from Pastel de carne con puré is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de carne con puré boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de carne con puré provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de carne con puré promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de carne con puré serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de carne con puré improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de carne con puré support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de carne con puré helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de carne con puré, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de carne con puré supports building and repairing tissues.

Builds and repairs tissues in Pastel de carne con puré is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de carne con puré supports immune function.

Supports immune function in Pastel de carne con puré is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de carne con puré helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de carne con puré is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de carne con puré provides energy.

Provides energy in Pastel de carne con puré can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de carne con puré supports muscle growth and strength.

Supports muscle growth and strength in Pastel de carne con puré is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de carne con puré helps in weight management.

Helps in weight management in Pastel de carne con puré promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de carne con puré aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de carne con puré is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de carne con puré improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de carne con puré is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de carne con puré regulates blood sugar levels.

Regulates blood sugar levels in Pastel de carne con puré helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel de carne con puré supports digestion.

Fiber in Pastel de carne con puré aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel de carne con puré aids in weight management.

Fiber-rich foods in Pastel de carne con puré increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel de carne con puré promotes gut health.

Fiber in Pastel de carne con puré acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel de carne con puré lowers the risk of colon cancer.

A high-fiber diet from Pastel de carne con puré is linked to a reduced risk of colon cancer.

Fiber in Pastel de carne con puré helps lower blood pressure.

Adequate fiber in Pastel de carne con puré may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel de carne con puré reduces the risk of type 2 diabetes.

Fiber in Pastel de carne con puré can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pastel de carne con puré supports eye health.

Vitamin A in Pastel de carne con puré is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastel de carne con puré enhances reproductive health.

Vitamin A in Pastel de carne con puré plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastel de carne con puré reduces the risk of certain cancers.

Vitamin A in Pastel de carne con puré helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastel de carne con puré promotes healthy development during pregnancy.

Vitamin A in Pastel de carne con puré is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastel de carne con puré maintains healthy mucous membranes.

Vitamin A in Pastel de carne con puré helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastel de carne con puré improves wound healing.

Vitamin A in Pastel de carne con puré promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastel de carne con puré may reduce the risk of macular degeneration.

Vitamin A in Pastel de carne con puré, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pastel de carne con puré supports brain health

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Vitamin B-6 in Pastel de carne con puré boosts immune function

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Vitamin B-6 in Pastel de carne con puré promotes red blood cell production

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Vitamin B-6 in Pastel de carne con puré reduces symptoms of PMS

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Vitamin B-6 in Pastel de carne con puré supports heart health

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Vitamin B-6 in Pastel de carne con puré aids in protein metabolism

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Vitamin B-6 in Pastel de carne con puré improves mood and reduces depression

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Vitamin B-6 in Pastel de carne con puré supports healthy pregnancy

{{vitamin}} in Pastel de carne con puré supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pastel de carne con puré helps prevent anemia

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Vitamin B-6 in Pastel de carne con puré reduces nausea during pregnancy

{{vitamin}} in Pastel de carne con puré reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastel de carne con puré supports DNA synthesis.

Vitamin B9 in Pastel de carne con puré is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de carne con puré promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de carne con puré intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de carne con puré helps prevent anemia.

Folate in Pastel de carne con puré helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de carne con puré improves brain function.

Folate in Pastel de carne con puré plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de carne con puré promotes healthy skin and hair.

Vitamin B9 in Pastel de carne con puré aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de carne con puré regulates mood and mental health.

Folate in Pastel de carne con puré helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de carne con puré supports digestive health.

Folate in Pastel de carne con puré promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel de carne con puré supports red blood cell production

Vitamin B12 in Pastel de carne con puré plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de carne con puré boosts energy levels

Vitamin B12 in Pastel de carne con puré aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de carne con puré promotes brain health

Vitamin B12 in Pastel de carne con puré supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de carne con puré aids in DNA synthesis

Vitamin B12 in Pastel de carne con puré is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de carne con puré improves mood and mental health

Vitamin B12 in Pastel de carne con puré helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de carne con puré maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de carne con puré contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de carne con puré prevents birth defects

Vitamin B12 in Pastel de carne con puré during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de carne con puré reduces risk of macular degeneration

Vitamin B12 in Pastel de carne con puré lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de carne con puré supports cardiovascular health

Vitamin B12 in Pastel de carne con puré helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de carne con puré supports antioxidant protection.

Antioxidant Protection in Pastel de carne con puré helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de carne con puré supports thyroid function.

Thyroid Function in Pastel de carne con puré helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de carne con puré supports immune system health.

Immune System Support in Pastel de carne con puré enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de carne con puré supports heart health.

Heart Health in Pastel de carne con puré helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de carne con puré supports cancer prevention.

Cancer Prevention in Pastel de carne con puré helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de carne con puré supports cognitive function.

Cognitive Function in Pastel de carne con puré may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de carne con puré supports skin health.

Skin Health in Pastel de carne con puré helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de carne con puré supports reproductive health.

Reproductive Health in Pastel de carne con puré regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de carne con puré provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de carne con puré helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastel de carne con puré promotes heart health.

Promotes Heart Health in Pastel de carne con puré helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastel de carne con puré enhances nerve function.

Enhances Nerve Function in Pastel de carne con puré supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastel de carne con puré improves sleep quality.

Improves Sleep Quality in Pastel de carne con puré regulates sleep patterns by supporting melatonin production.

Magnesium in Pastel de carne con puré supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastel de carne con puré helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastel de carne con puré reduces migraine frequency.

Reduces Migraine Frequency in Pastel de carne con puré may help reduce the frequency and severity of migraines.

Magnesium in Pastel de carne con puré promotes digestive health.

Promotes Digestive Health in Pastel de carne con puré supports bowel function and helps prevent constipation.

Magnesium in Pastel de carne con puré helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastel de carne con puré calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastel de carne con puré boosts protein synthesis.

Boosts Protein Synthesis in Pastel de carne con puré plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pastel de carne con puré supports fluid balance.

Maintains Fluid Balance in Pastel de carne con puré helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de carne con puré supports nerve function.

Supports Nerve Function in Pastel de carne con puré helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de carne con puré helps regulate blood pressure.

Regulates Blood Pressure in Pastel de carne con puré helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de carne con puré aids nutrient absorption.

Improves Nutrient Absorption in Pastel de carne con puré assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de carne con puré helps balance pH levels.

Balances pH Levels in Pastel de carne con puré helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pastel de carne con puré supports muscle function.

Muscle Function in Pastel de carne con puré plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pastel de carne con puré supports bone health.

Bone Health in Pastel de carne con puré helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pastel de carne con puré supports fluid balance.

Fluid Balance in Pastel de carne con puré helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pastel de carne con puré supports nerve function.

Nerve Function in Pastel de carne con puré is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pastel de carne con puré reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pastel de carne con puré may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pastel de carne con puré reduces water retention.

Reduces Water Retention in Pastel de carne con puré helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pastel de carne con puré helps reduce hypertension.

Adequate Reduces Hypertension in Pastel de carne con puré intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pastel de carne con puré supports red blood cell formation.

Copper in Pastel de carne con puré plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel de carne con puré promotes healthy bones and connective tissues.

Copper in Pastel de carne con puré is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel de carne con puré supports nervous system health.

Copper in Pastel de carne con puré is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel de carne con puré acts as an antioxidant.

Copper in Pastel de carne con puré is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel de carne con puré enhances iron absorption.

Copper in Pastel de carne con puré helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel de carne con puré maintains cardiovascular health.

Copper in Pastel de carne con puré helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel de carne con puré supports energy production.

Copper in Pastel de carne con puré plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel de carne con puré regulates blood pressure.

Copper in Pastel de carne con puré has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastel de carne con puré boosts immune system

Boosts Immune System in Pastel de carne con puré is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastel de carne con puré promotes wound healing

Promotes Wound Healing in Pastel de carne con puré plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastel de carne con puré supports growth and development

Supports Growth and Development in Pastel de carne con puré is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastel de carne con puré enhances brain function

Enhances Brain Function in Pastel de carne con puré is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastel de carne con puré regulates hormonal balance

Regulates Hormonal Balance in Pastel de carne con puré helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastel de carne con puré supports healthy vision

Supports Healthy Vision in Pastel de carne con puré is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastel de carne con puré improves digestive health

Improves Digestive Health in Pastel de carne con puré supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastel de carne con puré maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastel de carne con puré plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastel de carne con puré reduces inflammation

Reduces Inflammation in Pastel de carne con puré has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 693 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pastel de carne con puré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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