Pastel de carne con puré

Common Food

Total Energy

692.6 kcal

29.45

% from carbs

19.33

% from protein

51.22

% from fats

Quantity

Unit

In 467.4 g

% daily value

Total Fat

39.8g

61.2%

Saturated

16.7g

83.7%

Trans Fats

0.5g

Polyunsaturated

4.1g

Monounsaturated

16.1g

Cholesterol

173.7mg

57.9%

Sodium, Na

1481.4mg

64.4%

Potassium, K

1499mg

31.9%

Total Carbohydrates

51.5g

18.7%

Fiber

6.7g

24%

Sugars

8.3g

16.6%

Starch

28.4g

Protein

33.8g

67.6%

Water

335.2g

Ash

7.7g

Sucrose

3.7g

Glucose

1.9g

Fructose

1.6g

Lactose

0.6g

Maltose

0.1g

Energy

2899.6kJ

Calcium, Ca

101.6mg

Iron, Fe

4.6mg

Magnesium, Mg

93.2mg

Phosphorus, P

416.2mg

Zinc, Zn

6.1mg

Copper, Cu

0.4mg

Fluoride, F

2.4UG

Manganese, Mn

0.7mg

Selenium, Se

34.1UG

Vitamin A, IU

6029.5IU

Retinol

111.4UG

Vitamin A, RAE

394.8UG

Carotene, beta

2811.5UG

Carotene, alpha

1124.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

42UG

Lycopene

698.3UG

Lutein + zeaxanthin

862.6UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

24.2mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

10.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

104.9UG

Vitamin B-12

2.8UG

Choline, total

174.1mg

Vitamin K (phylloquinone)

23.9UG

Folic acid

5.3UG

Folate, food

99.5UG

Folate, DFE

108.6UG

Betaine

16.5mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.8g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

3.5g

Glutamic acid

5.2g

Glycine

1.5g

Proline

1.4g

Serine

1.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

8.1g

SFA 18:0

4.4g

SFA 20:0

0.1g

MUFA 18:1

15g

PUFA 18:2

3.1g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

5.7mg

Stigmasterol

0.2mg

Campesterol

14.6mg

Beta-sitosterol

25.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.2g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de carne con puré

How Many Calories Are in Pastel de carne con puré?

A typical serving 1 serving (about 2 cups) of Pastel de carne con puré (467.4 grams) contains approximately 692.6486 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de carne con puré?

The amount of fat in Pastel de carne con puré depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (467.4 grams) of Pastel de carne con puré contains approximately 39.7972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de carne con puré?

The protein content in Pastel de carne con puré depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pastel de carne con puré (about 467.4 grams) contains approximately 33.7997 grams of protein.

How Much Sugar is in Pastel de carne con puré?

On average, 1 serving (about 2 cups) (about 467.4 grams) contains about 8.2778 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de carne con puré?

75 kcal

How to burn 693 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pastel de carne con puré

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.