Salchichas con puré
Common Food
17.82
% from protein28.88
% from carbs28.88
% from fatNutrition Facts
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Salchichas con puré Nutrients FAQs
Nutrients
- Vitamin A:Salchichas con puré has 1584.2603 IU of Vitamin A.
- Vitamin B-12:Salchichas con puré has 9.3952 UG of Vitamin B-12.
- Vitamin B-6:Salchichas con puré has 5.7872 mg of Vitamin B-6.
- Vitamin C:Salchichas con puré has 172.2734 mg of Vitamin C.
- Vitamin D:Salchichas con puré has 519.825 IU of Vitamin D.
- Vitamin K:Salchichas con puré has 1.749 UG of Vitamin K.
- Salchichas con puré has 452.673mg of Calcium.
- Salchichas con puré has 10970.5869mg of Sodium, Na.
- Salchichas con puré has 8019.2618mg of Potassium, K.
- Salchichas con puré has 14.9667mg of Iron.
What is the calorie content of Salchichas con puré?
A typical serving 1 serving (2 sausages with mash) (2663.71 grams) of Salchichas con puré contains approximately 4175 calories.
You can check the exact calorie content by logging Salchichas con puré in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchichas con puré have?
The amount of fat in Salchichas con puré depends on the ingredients and preparation method. On average, one serving 1 serving (2 sausages with mash) (2663.71 grams) of Salchichas con puré contains approximately 248.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchichas con puré have?
The protein content in Salchichas con puré depends on the ingredients exists in it. On average, 1 serving (2 sausages with mash) (2663.71 grams) of Salchichas con puré contains approximately 187 grams of protein.
Know your exact protein requirement and how much protein you get from Salchichas con puré, Download Nutribit app for healthier you!
How much sugar does a Salchichas con puré have?
On average, 1 serving (2 sausages with mash) (2663.71 grams) contains about 26.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas con puré.
How Much carbohydrates (carbs) is in Salchichas con puré?
The amount of carbohydrates (carbs) in Salchichas con puré depends on its serving size and preparation. On average, 1 serving (2 sausages with mash) (2663.71 grams) contains about 303.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchichas con puré.
How Much Fiber is in Salchichas con puré?
Salchichas con puré contains approximately 26.16 grams of fiber in 1 serving (2 sausages with mash) (2663.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas con puré for healthier you!
What vitamins and minerals are in a Salchichas con puré?
Vitamins in Salchichas con puré:
Salchichas con puré contains following minerals:
General
Does Salchichas con puré contain caffeine?
Salchichas con puré does not contain any caffeine.
Does Salchichas con puré contain alcohol?
Salchichas con puré does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchichas con puré?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas con puré and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchichas con puré quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchichas con puré in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas con puré and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchichas con puré for free?
Yes! Since Salchichas con puré contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchichas con puré with water tracking feature?
Nutribit automatically calculates the water content of Salchichas con puré and adds it to your daily hydration log. Simply log Salchichas con puré in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchichas con puré as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchichas con puré and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchichas con puré nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchichas con puré data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchichas con puré
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salchichas con puré supports bone health.
Protein in Salchichas con puré plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salchichas con puré contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salchichas con puré is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salchichas con puré helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Salchichas con puré supports heart health.
Soluble fiber in Salchichas con puré can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salchichas con puré helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salchichas con puré helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salchichas con puré regulates blood sugar.
Fiber in Salchichas con puré helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salchichas con puré helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Salchichas con puré improves skin health.
Fiber in Salchichas con puré helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salchichas con puré helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Salchichas con puré boosts immune function.
Fiber in Salchichas con puré supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salchichas con puré supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Salchichas con puré boosts immune function.
Vitamin A in Salchichas con puré helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salchichas con puré enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salchichas con puré promotes healthy skin.
Vitamin A in Salchichas con puré supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salchichas con puré contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Salchichas con puré supports bone health.
Calcium in Salchichas con puré is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Salchichas con puré helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Salchichas con puré supports muscle function.
Calcium in Salchichas con puré plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Salchichas con puré plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Salchichas con puré supports heart health.
Calcium in Salchichas con puré helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salchichas con puré helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salchichas con puré supports bone health.
Magnesium in Salchichas con puré helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salchichas con puré helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salchichas con puré aids muscle function.
Magnesium in Salchichas con puré helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salchichas con puré helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Salchichas con puré provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salchichas con puré are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salchichas con puré supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salchichas con puré aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salchichas con puré helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salchichas con puré help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salchichas con puré helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salchichas con puré can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salchichas con puré aids weight management by helping you feel full longer.
Fiber-rich carbs from Salchichas con puré help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salchichas con puré enhances brain function and helps improve memory and focus.
Glucose from Salchichas con puré is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salchichas con puré boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salchichas con puré provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salchichas con puré promotes gut health by feeding beneficial gut bacteria.
Fiber in Salchichas con puré serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salchichas con puré improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salchichas con puré support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salchichas con puré helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salchichas con puré, help regulate blood pressure and reduce hypertension risk.
Protein in Salchichas con puré supports building and repairing tissues.
Builds and repairs tissues in Salchichas con puré is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchichas con puré supports immune function.
Supports immune function in Salchichas con puré is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchichas con puré helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchichas con puré is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchichas con puré provides energy.
Provides energy in Salchichas con puré can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchichas con puré supports muscle growth and strength.
Supports muscle growth and strength in Salchichas con puré is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchichas con puré helps in weight management.
Helps in weight management in Salchichas con puré promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchichas con puré aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchichas con puré is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchichas con puré improves skin, hair, and nails.
Improves skin, hair, and nails in Salchichas con puré is essential for the health and growth of hair, skin, and nails.
Protein in Salchichas con puré regulates blood sugar levels.
Regulates blood sugar levels in Salchichas con puré helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salchichas con puré supports digestion.
Fiber in Salchichas con puré aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salchichas con puré aids in weight management.
Fiber-rich foods in Salchichas con puré increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salchichas con puré promotes gut health.
Fiber in Salchichas con puré acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salchichas con puré lowers the risk of colon cancer.
A high-fiber diet from Salchichas con puré is linked to a reduced risk of colon cancer.
Fiber in Salchichas con puré helps lower blood pressure.
Adequate fiber in Salchichas con puré may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salchichas con puré reduces the risk of type 2 diabetes.
Fiber in Salchichas con puré can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salchichas con puré supports eye health.
Vitamin A in Salchichas con puré is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salchichas con puré enhances reproductive health.
Vitamin A in Salchichas con puré plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salchichas con puré reduces the risk of certain cancers.
Vitamin A in Salchichas con puré helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salchichas con puré promotes healthy development during pregnancy.
Vitamin A in Salchichas con puré is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salchichas con puré maintains healthy mucous membranes.
Vitamin A in Salchichas con puré helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salchichas con puré improves wound healing.
Vitamin A in Salchichas con puré promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salchichas con puré may reduce the risk of macular degeneration.
Vitamin A in Salchichas con puré, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salchichas con puré supports brain health
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Vitamin B-6 in Salchichas con puré boosts immune function
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Vitamin B-6 in Salchichas con puré promotes red blood cell production
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Vitamin B-6 in Salchichas con puré reduces symptoms of PMS
{{vitamin}} in Salchichas con puré reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salchichas con puré supports heart health
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Vitamin B-6 in Salchichas con puré aids in protein metabolism
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Vitamin B-6 in Salchichas con puré improves mood and reduces depression
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Vitamin B-6 in Salchichas con puré supports healthy pregnancy
{{vitamin}} in Salchichas con puré supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salchichas con puré helps prevent anemia
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Vitamin B-6 in Salchichas con puré reduces nausea during pregnancy
{{vitamin}} in Salchichas con puré reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salchichas con puré supports DNA synthesis.
Vitamin B9 in Salchichas con puré is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salchichas con puré promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salchichas con puré intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salchichas con puré helps prevent anemia.
Folate in Salchichas con puré helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salchichas con puré improves brain function.
Folate in Salchichas con puré plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salchichas con puré promotes healthy skin and hair.
Vitamin B9 in Salchichas con puré aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salchichas con puré regulates mood and mental health.
Folate in Salchichas con puré helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salchichas con puré supports digestive health.
Folate in Salchichas con puré promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salchichas con puré supports red blood cell production
Vitamin B12 in Salchichas con puré plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchichas con puré boosts energy levels
Vitamin B12 in Salchichas con puré aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchichas con puré promotes brain health
Vitamin B12 in Salchichas con puré supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchichas con puré aids in DNA synthesis
Vitamin B12 in Salchichas con puré is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchichas con puré improves mood and mental health
Vitamin B12 in Salchichas con puré helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchichas con puré maintains healthy skin, hair, and nails
Vitamin B12 in Salchichas con puré contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchichas con puré prevents birth defects
Vitamin B12 in Salchichas con puré during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchichas con puré reduces risk of macular degeneration
Vitamin B12 in Salchichas con puré lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchichas con puré supports cardiovascular health
Vitamin B12 in Salchichas con puré helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salchichas con puré boosts the immune system
Vitamin D in Salchichas con puré enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salchichas con puré improves muscle function
Vitamin D in Salchichas con puré is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salchichas con puré promotes cardiovascular health
Vitamin D in Salchichas con puré may help regulate blood pressure and support overall heart health.
Vitamin D in Salchichas con puré reduces the risk of certain diseases
Adequate levels of Vitamin D in Salchichas con puré are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salchichas con puré supports mental health
Vitamin D in Salchichas con puré deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salchichas con puré aids in weight management
Studies suggest Vitamin D in Salchichas con puré may help regulate body weight and reduce fat accumulation.
Vitamin D in Salchichas con puré improves insulin sensitivity
Vitamin D in Salchichas con puré plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salchichas con puré supports prenatal health
Vitamin D in Salchichas con puré is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Salchichas con puré supports nerve transmission.
Calcium in Salchichas con puré is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salchichas con puré supports blood clotting.
Calcium in Salchichas con puré is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salchichas con puré supports hormonal secretion.
Calcium in Salchichas con puré regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salchichas con puré supports weight management.
Calcium in Salchichas con puré may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salchichas con puré supports dental health.
Calcium in Salchichas con puré strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salchichas con puré supports blood pressure regulation.
Calcium in Salchichas con puré, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salchichas con puré supports antioxidant protection.
Antioxidant Protection in Salchichas con puré helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchichas con puré supports thyroid function.
Thyroid Function in Salchichas con puré helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchichas con puré supports immune system health.
Immune System Support in Salchichas con puré enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchichas con puré supports cancer prevention.
Cancer Prevention in Salchichas con puré helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchichas con puré supports cognitive function.
Cognitive Function in Salchichas con puré may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchichas con puré supports skin health.
Skin Health in Salchichas con puré helps protect the skin from UV damage and supports wound healing.
Selenium in Salchichas con puré supports reproductive health.
Reproductive Health in Salchichas con puré regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchichas con puré provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchichas con puré helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salchichas con puré promotes heart health.
Promotes Heart Health in Salchichas con puré helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salchichas con puré enhances nerve function.
Enhances Nerve Function in Salchichas con puré supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salchichas con puré improves sleep quality.
Improves Sleep Quality in Salchichas con puré regulates sleep patterns by supporting melatonin production.
Magnesium in Salchichas con puré supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salchichas con puré helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salchichas con puré reduces migraine frequency.
Reduces Migraine Frequency in Salchichas con puré may help reduce the frequency and severity of migraines.
Magnesium in Salchichas con puré promotes digestive health.
Promotes Digestive Health in Salchichas con puré supports bowel function and helps prevent constipation.
Magnesium in Salchichas con puré helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salchichas con puré calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salchichas con puré boosts protein synthesis.
Boosts Protein Synthesis in Salchichas con puré plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salchichas con puré supports fluid balance.
Maintains Fluid Balance in Salchichas con puré helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchichas con puré supports nerve function.
Supports Nerve Function in Salchichas con puré helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchichas con puré helps regulate blood pressure.
Regulates Blood Pressure in Salchichas con puré helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchichas con puré aids nutrient absorption.
Improves Nutrient Absorption in Salchichas con puré assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchichas con puré helps balance pH levels.
Balances pH Levels in Salchichas con puré helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salchichas con puré supports fluid balance.
Fluid Balance in Salchichas con puré helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salchichas con puré supports nerve function.
Nerve Function in Salchichas con puré is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salchichas con puré reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salchichas con puré may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salchichas con puré reduces water retention.
Reduces Water Retention in Salchichas con puré helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salchichas con puré helps reduce hypertension.
Adequate Reduces Hypertension in Salchichas con puré intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Salchichas con puré supports red blood cell formation.
Copper in Salchichas con puré plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salchichas con puré promotes healthy bones and connective tissues.
Copper in Salchichas con puré is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salchichas con puré supports nervous system health.
Copper in Salchichas con puré is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salchichas con puré acts as an antioxidant.
Copper in Salchichas con puré is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salchichas con puré enhances iron absorption.
Copper in Salchichas con puré helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salchichas con puré maintains cardiovascular health.
Copper in Salchichas con puré helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salchichas con puré supports energy production.
Copper in Salchichas con puré plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salchichas con puré regulates blood pressure.
Copper in Salchichas con puré has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salchichas con puré boosts immune system
Boosts Immune System in Salchichas con puré is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salchichas con puré promotes wound healing
Promotes Wound Healing in Salchichas con puré plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salchichas con puré supports growth and development
Supports Growth and Development in Salchichas con puré is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salchichas con puré enhances brain function
Enhances Brain Function in Salchichas con puré is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salchichas con puré regulates hormonal balance
Regulates Hormonal Balance in Salchichas con puré helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salchichas con puré supports healthy vision
Supports Healthy Vision in Salchichas con puré is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salchichas con puré improves digestive health
Improves Digestive Health in Salchichas con puré supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salchichas con puré maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salchichas con puré plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salchichas con puré reduces inflammation
Reduces Inflammation in Salchichas con puré has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 4175 calories?
The amount of exercise required to burn off 1 serving (2 sausages with mash) Salchichas con puré
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.