Salsa de puré de papa

Common Food

6.82

% from protein

58.2

% from carbs

58.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267 g(267g)
Amount per serving
Calories
264.7
% Daily value*

Total Fat 10.3 g
15.9%

Saturated 1.9 g
9.6%

Trans Fats 1.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.6 g

Cholesterol 5 mg
1.7%

Sodium, Na 921 mg
40%

Potassium, K 708.5 mg
15.1%

Total Carbohydrates 38.6 g
14%

Fiber 3.2 g
11.5%

Sugars 3.1 g
6.3%

Starch 2.8 g

Protein 4.5 g
9%

Water 209.5 g

Vitamin A 394.4 IU

Retinol 86.7 UG

Vitamin A, RAE 93 UG

Carotene, beta 63 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 14.7 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 20 UG

Folic acid 0 UG

Folate, food 20 UG

Folate, DFE 20 UG

Vitamin B-12 0.1 UG

Choline, total 30.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 49.8 mg

Iron 0.6 mg

Magnesium 41.6 mg

Phosphorus, P 112.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.2 mg

Selenium 1.9 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1108.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.9 mg

Stigmasterol 4.2 mg

Campesterol 6.3 mg

Beta-sitosterol 25.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Salsa de puré de papa Nutrients FAQs

Nutrients

What is the calorie content of Salsa de puré de papa?

A typical serving 1 taza (267 grams) of Salsa de puré de papa contains approximately 265 calories.

You can check the exact calorie content by logging Salsa de puré de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de puré de papa have?

The amount of fat in Salsa de puré de papa depends on the ingredients and preparation method. On average, one serving 1 taza (267 grams) of Salsa de puré de papa contains approximately 10.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de puré de papa have?

The protein content in Salsa de puré de papa depends on the ingredients exists in it. On average, 1 taza (267 grams) of Salsa de puré de papa contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de puré de papa, Download Nutribit app for healthier you!

How much sugar does a Salsa de puré de papa have?

On average, 1 taza (267 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de puré de papa.

How Much carbohydrates (carbs) is in Salsa de puré de papa?

The amount of carbohydrates (carbs) in Salsa de puré de papa depends on its serving size and preparation. On average, 1 taza (267 grams) contains about 38.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de puré de papa.

How Much Fiber is in Salsa de puré de papa?

Salsa de puré de papa contains approximately 3.21 grams of fiber in 1 taza (267 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de puré de papa for healthier you!

What vitamins and minerals are in a Salsa de puré de papa?

Vitamins in Salsa de puré de papa:

  • Vitamin A:Salsa de puré de papa has 394.41 IU of Vitamin A.
  • Vitamin B-12:Salsa de puré de papa has 0.147 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de puré de papa has 0.533 mg of Vitamin B-6.
  • Vitamin C:Salsa de puré de papa has 22.05 mg of Vitamin C.
  • Vitamin D:Salsa de puré de papa has 14.7 IU of Vitamin D.
  • Vitamin K:Salsa de puré de papa has 1.749 UG of Vitamin K.

Salsa de puré de papa contains following minerals:

  • Salsa de puré de papa has 49.8mg of Calcium.
  • Salsa de puré de papa has 921.03mg of Sodium, Na.
  • Salsa de puré de papa has 708.54mg of Potassium, K.
  • Salsa de puré de papa has 0.5973mg of Iron.

General

Does Salsa de puré de papa contain caffeine?

Salsa de puré de papa does not contain any caffeine.

Does Salsa de puré de papa contain alcohol?

Salsa de puré de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de puré de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de puré de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de puré de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de puré de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de puré de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de puré de papa for free?

Yes! Since Salsa de puré de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de puré de papa with water tracking feature?

Nutribit automatically calculates the water content of Salsa de puré de papa and adds it to your daily hydration log. Simply log Salsa de puré de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de puré de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de puré de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de puré de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de puré de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de puré de papa

Vitamin B-6 in Salsa de puré de papa supports brain health

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Vitamin B-6 in Salsa de puré de papa boosts immune function

{{vitamin}} in Salsa de puré de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salsa de puré de papa promotes red blood cell production

{{vitamin}} in Salsa de puré de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa de puré de papa reduces symptoms of PMS

{{vitamin}} in Salsa de puré de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa de puré de papa supports heart health

{{vitamin}} in Salsa de puré de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa de puré de papa aids in protein metabolism

{{vitamin}} in Salsa de puré de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa de puré de papa improves mood and reduces depression

{{vitamin}} in Salsa de puré de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa de puré de papa supports healthy pregnancy

{{vitamin}} in Salsa de puré de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa de puré de papa helps prevent anemia

{{vitamin}} in Salsa de puré de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salsa de puré de papa reduces nausea during pregnancy

{{vitamin}} in Salsa de puré de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Salsa de puré de papa supports fluid balance.

Maintains Fluid Balance in Salsa de puré de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de puré de papa supports nerve function.

Supports Nerve Function in Salsa de puré de papa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de puré de papa helps regulate blood pressure.

Regulates Blood Pressure in Salsa de puré de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de puré de papa supports muscle function.

Aids Muscle Function in Salsa de puré de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de puré de papa aids nutrient absorption.

Improves Nutrient Absorption in Salsa de puré de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de puré de papa helps balance pH levels.

Balances pH Levels in Salsa de puré de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de puré de papa supports bone health.

Supports Bone Health in Salsa de puré de papa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salsa de puré de papa supports heart health.

Supports Heart Health in Salsa de puré de papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salsa de puré de papa supports muscle function.

Muscle Function in Salsa de puré de papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salsa de puré de papa supports bone health.

Bone Health in Salsa de puré de papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salsa de puré de papa supports fluid balance.

Fluid Balance in Salsa de puré de papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salsa de puré de papa supports nerve function.

Nerve Function in Salsa de puré de papa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salsa de puré de papa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salsa de puré de papa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salsa de puré de papa helps regulate blood sugar.

Regulates Blood Sugar in Salsa de puré de papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salsa de puré de papa reduces water retention.

Reduces Water Retention in Salsa de puré de papa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salsa de puré de papa helps reduce hypertension.

Adequate Reduces Hypertension in Salsa de puré de papa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Salsa de puré de papa supports red blood cell formation.

Copper in Salsa de puré de papa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salsa de puré de papa boosts immune function.

Copper in Salsa de puré de papa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Salsa de puré de papa promotes healthy bones and connective tissues.

Copper in Salsa de puré de papa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salsa de puré de papa supports nervous system health.

Copper in Salsa de puré de papa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salsa de puré de papa acts as an antioxidant.

Copper in Salsa de puré de papa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salsa de puré de papa enhances iron absorption.

Copper in Salsa de puré de papa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salsa de puré de papa maintains cardiovascular health.

Copper in Salsa de puré de papa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salsa de puré de papa promotes healthy skin.

Copper in Salsa de puré de papa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Salsa de puré de papa supports energy production.

Copper in Salsa de puré de papa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salsa de puré de papa regulates blood pressure.

Copper in Salsa de puré de papa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 265 calories?

The amount of exercise required to burn off 1 taza Salsa de puré de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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