Salsa y puré de papa
Common Food
6.82
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Salsa y puré de papa Nutrients FAQs
Nutrients
- Vitamin A:Salsa y puré de papa has 394.41 IU of Vitamin A.
- Vitamin B-12:Salsa y puré de papa has 0.147 UG of Vitamin B-12.
- Vitamin B-6:Salsa y puré de papa has 0.533 mg of Vitamin B-6.
- Vitamin C:Salsa y puré de papa has 22.05 mg of Vitamin C.
- Vitamin D:Salsa y puré de papa has 14.7 IU of Vitamin D.
- Vitamin K:Salsa y puré de papa has 1.749 UG of Vitamin K.
- Salsa y puré de papa has 49.8mg of Calcium.
- Salsa y puré de papa has 921.03mg of Sodium, Na.
- Salsa y puré de papa has 708.54mg of Potassium, K.
- Salsa y puré de papa has 0.5973mg of Iron.
What is the calorie content of Salsa y puré de papa?
A typical serving 1 taza (267 grams) of Salsa y puré de papa contains approximately 265 calories.
You can check the exact calorie content by logging Salsa y puré de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa y puré de papa have?
The amount of fat in Salsa y puré de papa depends on the ingredients and preparation method. On average, one serving 1 taza (267 grams) of Salsa y puré de papa contains approximately 10.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa y puré de papa have?
The protein content in Salsa y puré de papa depends on the ingredients exists in it. On average, 1 taza (267 grams) of Salsa y puré de papa contains approximately 4.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa y puré de papa, Download Nutribit app for healthier you!
How much sugar does a Salsa y puré de papa have?
On average, 1 taza (267 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa y puré de papa.
How Much carbohydrates (carbs) is in Salsa y puré de papa?
The amount of carbohydrates (carbs) in Salsa y puré de papa depends on its serving size and preparation. On average, 1 taza (267 grams) contains about 38.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa y puré de papa.
How Much Fiber is in Salsa y puré de papa?
Salsa y puré de papa contains approximately 3.21 grams of fiber in 1 taza (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa y puré de papa for healthier you!
What vitamins and minerals are in a Salsa y puré de papa?
Vitamins in Salsa y puré de papa:
Salsa y puré de papa contains following minerals:
General
Does Salsa y puré de papa contain caffeine?
Salsa y puré de papa does not contain any caffeine.
Does Salsa y puré de papa contain alcohol?
Salsa y puré de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa y puré de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa y puré de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa y puré de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa y puré de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa y puré de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa y puré de papa for free?
Yes! Since Salsa y puré de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa y puré de papa with water tracking feature?
Nutribit automatically calculates the water content of Salsa y puré de papa and adds it to your daily hydration log. Simply log Salsa y puré de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa y puré de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa y puré de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa y puré de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa y puré de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa y puré de papa
Vitamin B-6 in Salsa y puré de papa supports brain health
{{vitamin}} in Salsa y puré de papa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salsa y puré de papa boosts immune function
{{vitamin}} in Salsa y puré de papa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salsa y puré de papa promotes red blood cell production
{{vitamin}} in Salsa y puré de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa y puré de papa reduces symptoms of PMS
{{vitamin}} in Salsa y puré de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa y puré de papa supports heart health
{{vitamin}} in Salsa y puré de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa y puré de papa aids in protein metabolism
{{vitamin}} in Salsa y puré de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa y puré de papa improves mood and reduces depression
{{vitamin}} in Salsa y puré de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa y puré de papa supports healthy pregnancy
{{vitamin}} in Salsa y puré de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa y puré de papa helps prevent anemia
{{vitamin}} in Salsa y puré de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa y puré de papa reduces nausea during pregnancy
{{vitamin}} in Salsa y puré de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Salsa y puré de papa supports fluid balance.
Maintains Fluid Balance in Salsa y puré de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa y puré de papa supports nerve function.
Supports Nerve Function in Salsa y puré de papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa y puré de papa helps regulate blood pressure.
Regulates Blood Pressure in Salsa y puré de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa y puré de papa supports muscle function.
Aids Muscle Function in Salsa y puré de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa y puré de papa aids nutrient absorption.
Improves Nutrient Absorption in Salsa y puré de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa y puré de papa helps balance pH levels.
Balances pH Levels in Salsa y puré de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa y puré de papa supports bone health.
Supports Bone Health in Salsa y puré de papa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salsa y puré de papa supports heart health.
Supports Heart Health in Salsa y puré de papa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salsa y puré de papa supports muscle function.
Muscle Function in Salsa y puré de papa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salsa y puré de papa supports bone health.
Bone Health in Salsa y puré de papa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salsa y puré de papa supports fluid balance.
Fluid Balance in Salsa y puré de papa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salsa y puré de papa supports nerve function.
Nerve Function in Salsa y puré de papa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salsa y puré de papa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salsa y puré de papa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salsa y puré de papa helps regulate blood sugar.
Regulates Blood Sugar in Salsa y puré de papa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salsa y puré de papa reduces water retention.
Reduces Water Retention in Salsa y puré de papa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salsa y puré de papa helps reduce hypertension.
Adequate Reduces Hypertension in Salsa y puré de papa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Salsa y puré de papa supports red blood cell formation.
Copper in Salsa y puré de papa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salsa y puré de papa boosts immune function.
Copper in Salsa y puré de papa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Salsa y puré de papa promotes healthy bones and connective tissues.
Copper in Salsa y puré de papa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salsa y puré de papa supports nervous system health.
Copper in Salsa y puré de papa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salsa y puré de papa acts as an antioxidant.
Copper in Salsa y puré de papa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salsa y puré de papa enhances iron absorption.
Copper in Salsa y puré de papa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salsa y puré de papa maintains cardiovascular health.
Copper in Salsa y puré de papa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salsa y puré de papa promotes healthy skin.
Copper in Salsa y puré de papa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Salsa y puré de papa supports energy production.
Copper in Salsa y puré de papa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salsa y puré de papa regulates blood pressure.
Copper in Salsa y puré de papa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 1 taza Salsa y puré de papa
Set Your Weight
8,400 steps
Average 2.3 ft stride
72 mins walk
5 km/hr or 3 mph
26 mins run
9 km/hr or 6 mph
63 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.