Puré de tomate

Common Food

14.87

% from protein

80.84

% from carbs

80.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
95
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 70 mg
3%

Potassium, K 1097.5 mg
23.4%

Total Carbohydrates 22.5 g
8.2%

Fiber 4.8 g
17%

Sugars 12.1 g
24.2%

Protein 4.1 g
8.3%

Water 219.7 g

Vitamin A 1275 IU

Retinol 0 UG

Vitamin A, RAE 65 UG

Carotene, beta 765 UG

Carotene, alpha 0 UG

Vitamin E 4.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 54385 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Vitamin C 26.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 27.5 UG

Folic acid 0 UG

Folate, food 27.5 UG

Folate, DFE 27.5 UG

Vitamin B-12 0 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.5 UG

Calcium 45 mg

Iron 4.5 mg

Magnesium 57.5 mg

Phosphorus, P 100 mg

Zinc 0.9 mg

Copper 0.7 mg

Manganese, Mn 0.4 mg

Selenium 1.8 UG

Ash 3.2 g

Sucrose 0 g

Glucose 6.1 g

Fructose 6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 395 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Puré de tomate Nutrients FAQs

Nutrients

What is the calorie content of Puré de tomate?

A typical serving 1 taza (250 grams) of Puré de tomate contains approximately 95 calories.

You can check the exact calorie content by logging Puré de tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de tomate have?

The amount of fat in Puré de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Puré de tomate contains approximately 0.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de tomate have?

The protein content in Puré de tomate depends on the ingredients exists in it. On average, 1 taza (250 grams) of Puré de tomate contains approximately 4.13 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de tomate, Download Nutribit app for healthier you!

How much sugar does a Puré de tomate have?

On average, 1 taza (250 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de tomate.

How Much carbohydrates (carbs) is in Puré de tomate?

The amount of carbohydrates (carbs) in Puré de tomate depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 22.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de tomate.

How Much Fiber is in Puré de tomate?

Puré de tomate contains approximately 4.75 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de tomate for healthier you!

What vitamins and minerals are in a Puré de tomate?

Vitamins in Puré de tomate:

  • Vitamin A:Puré de tomate has 1275 IU of Vitamin A.
  • Vitamin B-6:Puré de tomate has 0.315 mg of Vitamin B-6.
  • Vitamin C:Puré de tomate has 26.5 mg of Vitamin C.

Puré de tomate contains following minerals:

  • Puré de tomate has 45mg of Calcium.
  • Puré de tomate has 70mg of Sodium, Na.
  • Puré de tomate has 1097.5mg of Potassium, K.
  • Puré de tomate has 4.45mg of Iron.

General

Does Puré de tomate contain caffeine?

Puré de tomate does not contain any caffeine.

Does Puré de tomate contain alcohol?

Puré de tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de tomate for free?

Yes! Since Puré de tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de tomate with water tracking feature?

Nutribit automatically calculates the water content of Puré de tomate and adds it to your daily hydration log. Simply log Puré de tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de tomate

Fiber and Potassium, K in Puré de tomate supports heart health.

  • Soluble fiber in Puré de tomate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Puré de tomate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Puré de tomate regulates blood sugar.

  • Fiber in Puré de tomate helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Puré de tomate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Puré de tomate boosts immune function.

  • Vitamin A in Puré de tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Puré de tomate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Puré de tomate promotes healthy skin.

  • Vitamin A in Puré de tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Puré de tomate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Puré de tomate supports digestion.

Fiber in Puré de tomate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puré de tomate aids in weight management.

Fiber-rich foods in Puré de tomate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puré de tomate promotes gut health.

Fiber in Puré de tomate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puré de tomate lowers the risk of colon cancer.

A high-fiber diet from Puré de tomate is linked to a reduced risk of colon cancer.

Fiber in Puré de tomate improves skin health.

Fiber in Puré de tomate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Puré de tomate helps lower blood pressure.

Adequate fiber in Puré de tomate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puré de tomate boosts immune function.

Fiber in Puré de tomate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Puré de tomate reduces the risk of type 2 diabetes.

Fiber in Puré de tomate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Puré de tomate supports eye health.

Vitamin A in Puré de tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puré de tomate enhances reproductive health.

Vitamin A in Puré de tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puré de tomate supports bone health.

Vitamin A in Puré de tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Puré de tomate reduces the risk of certain cancers.

Vitamin A in Puré de tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puré de tomate promotes healthy development during pregnancy.

Vitamin A in Puré de tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puré de tomate maintains healthy mucous membranes.

Vitamin A in Puré de tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puré de tomate improves wound healing.

Vitamin A in Puré de tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puré de tomate may reduce the risk of macular degeneration.

Vitamin A in Puré de tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puré de tomate supports brain health

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Vitamin B-6 in Puré de tomate boosts immune function

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Vitamin B-6 in Puré de tomate promotes red blood cell production

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Vitamin B-6 in Puré de tomate reduces symptoms of PMS

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Vitamin B-6 in Puré de tomate supports heart health

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Vitamin B-6 in Puré de tomate aids in protein metabolism

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Vitamin B-6 in Puré de tomate improves mood and reduces depression

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Vitamin B-6 in Puré de tomate supports healthy pregnancy

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Vitamin B-6 in Puré de tomate helps prevent anemia

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Vitamin B-6 in Puré de tomate reduces nausea during pregnancy

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Potassium, K in Puré de tomate supports muscle function.

Muscle Function in Puré de tomate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Puré de tomate supports bone health.

Bone Health in Puré de tomate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Puré de tomate supports fluid balance.

Fluid Balance in Puré de tomate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Puré de tomate supports nerve function.

Nerve Function in Puré de tomate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Puré de tomate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Puré de tomate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Puré de tomate reduces water retention.

Reduces Water Retention in Puré de tomate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Puré de tomate helps reduce hypertension.

Adequate Reduces Hypertension in Puré de tomate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Puré de tomate supports red blood cell formation.

Copper in Puré de tomate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de tomate promotes healthy bones and connective tissues.

Copper in Puré de tomate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de tomate supports nervous system health.

Copper in Puré de tomate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de tomate acts as an antioxidant.

Copper in Puré de tomate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de tomate enhances iron absorption.

Copper in Puré de tomate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de tomate maintains cardiovascular health.

Copper in Puré de tomate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de tomate supports energy production.

Copper in Puré de tomate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de tomate regulates blood pressure.

Copper in Puré de tomate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 95 calories?

The amount of exercise required to burn off 1 taza Puré de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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