Puré de tomate

Common Food

Total Energy

95

kcal

81.15

% from carbs

14.79

% from protein

4.06

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

70mg

3%

Potassium, K

1097.5mg

23.4%

Total Carbohydrates

22.5g

8.2%

Fiber

4.8g

17%

Sugars

12.1g

24.2%

Protein

4.1g

8.3%

Water

219.7g

Ash

3.2g

Glucose

6.1g

Fructose

6g

Energy

395kJ

Calcium, Ca

45mg

Iron, Fe

4.5mg

Magnesium, Mg

57.5mg

Phosphorus, P

100mg

Zinc, Zn

0.9mg

Copper, Cu

0.7mg

Manganese, Mn

0.4mg

Selenium, Se

1.8UG

Vitamin A, IU

1275IU

Vitamin A, RAE

65UG

Carotene, beta

765UG

Vitamin E (alpha-tocopherol)

4.9mg

Lycopene

54385UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

26.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

27.5UG

Choline, total

44mg

Vitamin K (phylloquinone)

8.5UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de tomate

A typical serving 1 taza of Puré de tomate (250 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de tomate depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Puré de tomate contains approximately 0.525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de tomate depends on the ingredients exists in it. On average, 1 taza of Puré de tomate (about 250 grams) contains approximately 4.125 grams of protein.

On average, 1 taza (about 250 grams) contains about 12.075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 22.45 grams of carbohydrates.

Puré de tomate contains approximately 4.75 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 taza Puré de tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.