Quesadilla de falda

Common Food

Total Energy

1249.8

kcal

29.68

% from carbs

17.62

% from protein

52.7

% from fats

In 493.8 g

% daily value

Total Fat

73g

112.3%

Saturated

32.6g

163.2%

Trans Fats

0.7g

Polyunsaturated

4.1g

Monounsaturated

29g

Cholesterol

190.6mg

63.5%

Sodium, Na

1804mg

78.4%

Potassium, K

875.4mg

18.6%

Total Carbohydrates

92.5g

33.6%

Fiber

7.2g

25.8%

Sugars

6.3g

12.6%

Protein

54.9g

109.8%

Water

266.1g

Ash

8.3g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.9g

Lactose

1g

Energy

5230kJ

Calcium, Ca

477.6mg

Iron, Fe

8.5mg

Magnesium, Mg

93.4mg

Phosphorus, P

679.2mg

Zinc, Zn

9.1mg

Copper, Cu

0.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

67.4UG

Vitamin A, IU

1869.2IU

Retinol

220.4UG

Vitamin A, RAE

274.3UG

Carotene, beta

600.1UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

27.8IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

89.1UG

Lycopene

3925.8UG

Lutein + zeaxanthin

210.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

87.4mg

Thiamin

0.9mg

Riboflavin

0.9mg

Niacin

9.9mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

211.3UG

Vitamin B-12

3.1UG

Choline, total

134.6mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

12.7UG

Folic acid

159.8UG

Folate, food

51.5UG

Folate, DFE

323.7UG

Betaine

0.2mg

Tryptophan

0.6g

Threonine

2.1g

Isoleucine

2.5g

Leucine

4.3g

Lysine

3.7g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

2g

Valine

2.7g

Arginine

2.8g

Histidine

1.7g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

11.5g

Glycine

2.2g

Proline

4.1g

Serine

2.5g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.7g

SFA 14:0

4.1g

SFA 16:0

16.5g

SFA 18:0

7.7g

MUFA 18:1

26.7g

PUFA 18:2

3.5g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

1.9g

MUFA 20:1

0.1g

Phytosterols

17.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla de falda

A typical serving 1 whole quesadilla of Quesadilla de falda (493.81 grams) contains approximately 1249.7735 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla de falda depends on the ingredients and preparation method. On average, one serving 1 whole quesadilla (493.81 grams) of Quesadilla de falda contains approximately 72.9864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla de falda depends on the ingredients exists in it. On average, 1 whole quesadilla of Quesadilla de falda (about 493.81 grams) contains approximately 54.8989 grams of protein.

On average, 1 whole quesadilla (about 493.81 grams) contains about 6.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole quesadilla (about 493.81 grams) contains about 92.4615 grams of carbohydrates.

Quesadilla de falda contains approximately 7.2141 grams of fiber in 1 whole quesadilla (about 493.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1250 calories?

The amount of exercise required to burn off 1 whole quesadilla Quesadilla de falda

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.