Quesadilla de poulet
Common Food
Total Energy
1069.5
kcal
% from carbs
% from protein
% from fats
In 494 g
% daily value
Total Fat
50.2g
77.3%
Saturated
23.5g
117.3%
Trans Fats
0.7g
Polyunsaturated
4g
Monounsaturated
18.5g
Cholesterol
182mg
60.7%
Sodium, Na
1815.6mg
78.9%
Potassium, K
881.2mg
18.7%
Total Carbohydrates
92.5g
33.6%
Fiber
7.2g
25.8%
Sugars
6.3g
12.6%
Protein
60.6g
121.1%
Water
283.3g
Ash
8.4g
Sucrose
0.4g
Glucose
1.8g
Fructose
1.9g
Lactose
1g
Energy
4475.2kJ
Calcium, Ca
486.5mg
Iron, Fe
6.9mg
Magnesium, Mg
103.2mg
Phosphorus, P
702.3mg
Zinc, Zn
3.9mg
Copper, Cu
0.6mg
Fluoride, F
0.8UG
Manganese, Mn
0.9mg
Selenium, Se
72.6UG
Vitamin A, IU
1892.8IU
Retinol
227UG
Vitamin A, RAE
280.9UG
Carotene, beta
600.3UG
Carotene, alpha
7.6UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
15.8IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
89.1UG
Lycopene
3927.3UG
Lutein + zeaxanthin
210.7UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
87.5mg
Thiamin
0.9mg
Riboflavin
0.8mg
Niacin
21.3mg
Pantothenic acid
2.4mg
Vitamin B-6
1mg
Folate, total
208.2UG
Vitamin B-12
0.8UG
Choline, total
120.3mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
11UG
Folic acid
159.9UG
Folate, food
48.2UG
Folate, DFE
320.5UG
Betaine
7mg
Tryptophan
0.7g
Threonine
2.3g
Isoleucine
3g
Leucine
4.6g
Lysine
4.3g
Methionine
1.5g
Cystine
0.8g
Phenylalanine
2.7g
Tyrosine
2.1g
Valine
3.1g
Arginine
3.1g
Histidine
1.8g
Alanine
2.7g
Aspartic acid
4.5g
Glutamic acid
12.3g
Glycine
2.4g
Proline
4.2g
Serine
2.6g
SFA 4:0
0.9g
SFA 6:0
0.5g
SFA 8:0
0.4g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
3.3g
SFA 16:0
10.9g
SFA 18:0
5g
MUFA 18:1
17.3g
PUFA 18:2
3.5g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
17.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Quesadilla de poulet?
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How Much Fiber is in Quesadilla de poulet?
How Much Fiber is in Quesadilla de poulet?
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