Quesadilla de poulet

Common Food

22.76

% from protein

34.77

% from carbs

34.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 494 g(494g)
Amount per serving
Calories
1069.5
% Daily value*

Total Fat 50.2 g
77.3%

Saturated 23.5 g
117.3%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 18.5 g

Cholesterol 182 mg
60.7%

Sodium, Na 1815.6 mg
78.9%

Potassium, K 881.2 mg
18.7%

Total Carbohydrates 92.5 g
33.6%

Fiber 7.2 g
25.8%

Sugars 6.3 g
12.6%

Protein 60.6 g
121.1%

Water 283.3 g

Vitamin A 1892.8 IU

Retinol 227 UG

Vitamin A, RAE 280.9 UG

Carotene, beta 600.3 UG

Carotene, alpha 7.6 UG

Vitamin E 2.7 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 89.1 UG

Lycopene 3927.3 UG

Lutein + zeaxanthin 210.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 87.5 mg

Thiamin 0.9 mg

Riboflavin 0.8 mg

Niacin 21.3 mg

Pantothenic acid 2.4 mg

Vitamin B-6 1 mg

Folate 208.2 UG

Folic acid 159.9 UG

Folate, food 48.2 UG

Folate, DFE 320.5 UG

Vitamin B-12 0.8 UG

Choline, total 120.3 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 486.5 mg

Iron 6.9 mg

Magnesium 103.2 mg

Phosphorus, P 702.3 mg

Zinc 3.9 mg

Copper 0.6 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.9 mg

Selenium 72.6 UG

Ash 8.4 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 1.9 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 4475.2 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 3.3 g

SFA 16:0 10.9 g

SFA 18:0 5 g

SFA 20:0 0 g

MUFA 18:1 17.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 7 mg

Tryptophan 0.7 g

Threonine 2.3 g

Isoleucine 3 g

Leucine 4.6 g

Lysine 4.3 g

Methionine 1.5 g

Cystine 0.8 g

Phenylalanine 2.7 g

Tyrosine 2.1 g

Valine 3.1 g

Arginine 3.1 g

Histidine 1.8 g

Alanine 2.7 g

Aspartic acid 4.5 g

Glutamic acid 12.3 g

Glycine 2.4 g

Proline 4.2 g

Serine 2.6 g

Quesadilla de poulet Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla de poulet?

A typical serving 1 quesadilla (494 grams) of Quesadilla de poulet contains approximately 1069 calories.

You can check the exact calorie content by logging Quesadilla de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla de poulet have?

The amount of fat in Quesadilla de poulet depends on the ingredients and preparation method. On average, one serving 1 quesadilla (494 grams) of Quesadilla de poulet contains approximately 50.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla de poulet have?

The protein content in Quesadilla de poulet depends on the ingredients exists in it. On average, 1 quesadilla (494 grams) of Quesadilla de poulet contains approximately 60.55 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla de poulet, Download Nutribit app for healthier you!

How much sugar does a Quesadilla de poulet have?

On average, 1 quesadilla (494 grams) contains about 6.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de poulet.

How Much carbohydrates (carbs) is in Quesadilla de poulet?

The amount of carbohydrates (carbs) in Quesadilla de poulet depends on its serving size and preparation. On average, 1 quesadilla (494 grams) contains about 92.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla de poulet.

How Much Fiber is in Quesadilla de poulet?

Quesadilla de poulet contains approximately 7.22 grams of fiber in 1 quesadilla (494 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de poulet for healthier you!

What vitamins and minerals are in a Quesadilla de poulet?

Vitamins in Quesadilla de poulet:

  • Vitamin A:Quesadilla de poulet has 1892.8342 IU of Vitamin A.
  • Vitamin B-12:Quesadilla de poulet has 0.8457 UG of Vitamin B-12.
  • Vitamin B-6:Quesadilla de poulet has 1.0359 mg of Vitamin B-6.
  • Vitamin C:Quesadilla de poulet has 87.4621 mg of Vitamin C.
  • Vitamin D:Quesadilla de poulet has 15.8075 IU of Vitamin D.
  • Vitamin K:Quesadilla de poulet has 1.7257 UG of Vitamin K.

Quesadilla de poulet contains following minerals:

  • Quesadilla de poulet has 486.4597mg of Calcium.
  • Quesadilla de poulet has 1815.5737mg of Sodium, Na.
  • Quesadilla de poulet has 881.2318mg of Potassium, K.
  • Quesadilla de poulet has 6.9467mg of Iron.

General

Does Quesadilla de poulet contain caffeine?

Quesadilla de poulet does not contain any caffeine.

Does Quesadilla de poulet contain alcohol?

Quesadilla de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla de poulet for free?

Yes! Since Quesadilla de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla de poulet with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla de poulet and adds it to your daily hydration log. Simply log Quesadilla de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla de poulet

Protein, Vitamin A and Vitamin B-12 in Quesadilla de poulet supports bone health.

  • Protein in Quesadilla de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesadilla de poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesadilla de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Quesadilla de poulet supports heart health.

  • Soluble fiber in Quesadilla de poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quesadilla de poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Quesadilla de poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quesadilla de poulet regulates blood sugar.

  • Fiber in Quesadilla de poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quesadilla de poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quesadilla de poulet improves skin health.

  • Fiber in Quesadilla de poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quesadilla de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quesadilla de poulet boosts immune function.

  • Fiber in Quesadilla de poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quesadilla de poulet supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quesadilla de poulet boosts immune function.

  • Vitamin A in Quesadilla de poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quesadilla de poulet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quesadilla de poulet promotes healthy skin.

  • Vitamin A in Quesadilla de poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quesadilla de poulet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Quesadilla de poulet supports bone health.

  • Calcium in Quesadilla de poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quesadilla de poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quesadilla de poulet supports muscle function.

  • Calcium in Quesadilla de poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quesadilla de poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Quesadilla de poulet supports heart health.

  • Calcium in Quesadilla de poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesadilla de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quesadilla de poulet supports bone health.

  • Magnesium in Quesadilla de poulet helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadilla de poulet helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadilla de poulet aids muscle function.

  • Magnesium in Quesadilla de poulet helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadilla de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadilla de poulet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadilla de poulet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadilla de poulet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadilla de poulet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadilla de poulet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadilla de poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadilla de poulet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadilla de poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadilla de poulet aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadilla de poulet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadilla de poulet enhances brain function and helps improve memory and focus.

Glucose from Quesadilla de poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadilla de poulet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadilla de poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadilla de poulet promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadilla de poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadilla de poulet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadilla de poulet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadilla de poulet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadilla de poulet, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadilla de poulet supports building and repairing tissues.

Builds and repairs tissues in Quesadilla de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadilla de poulet supports immune function.

Supports immune function in Quesadilla de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadilla de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadilla de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadilla de poulet provides energy.

Provides energy in Quesadilla de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadilla de poulet supports muscle growth and strength.

Supports muscle growth and strength in Quesadilla de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadilla de poulet helps in weight management.

Helps in weight management in Quesadilla de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadilla de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadilla de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadilla de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadilla de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Quesadilla de poulet regulates blood sugar levels.

Regulates blood sugar levels in Quesadilla de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quesadilla de poulet supports digestion.

Fiber in Quesadilla de poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadilla de poulet aids in weight management.

Fiber-rich foods in Quesadilla de poulet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadilla de poulet promotes gut health.

Fiber in Quesadilla de poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadilla de poulet lowers the risk of colon cancer.

A high-fiber diet from Quesadilla de poulet is linked to a reduced risk of colon cancer.

Fiber in Quesadilla de poulet helps lower blood pressure.

Adequate fiber in Quesadilla de poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadilla de poulet reduces the risk of type 2 diabetes.

Fiber in Quesadilla de poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quesadilla de poulet supports eye health.

Vitamin A in Quesadilla de poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesadilla de poulet enhances reproductive health.

Vitamin A in Quesadilla de poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesadilla de poulet reduces the risk of certain cancers.

Vitamin A in Quesadilla de poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesadilla de poulet promotes healthy development during pregnancy.

Vitamin A in Quesadilla de poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesadilla de poulet maintains healthy mucous membranes.

Vitamin A in Quesadilla de poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesadilla de poulet improves wound healing.

Vitamin A in Quesadilla de poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesadilla de poulet may reduce the risk of macular degeneration.

Vitamin A in Quesadilla de poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quesadilla de poulet supports brain health

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Vitamin B-6 in Quesadilla de poulet boosts immune function

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Vitamin B-6 in Quesadilla de poulet promotes red blood cell production

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Vitamin B-6 in Quesadilla de poulet reduces symptoms of PMS

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Vitamin B-6 in Quesadilla de poulet supports heart health

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Vitamin B-6 in Quesadilla de poulet aids in protein metabolism

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Vitamin B-6 in Quesadilla de poulet improves mood and reduces depression

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Vitamin B-6 in Quesadilla de poulet supports healthy pregnancy

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Vitamin B-6 in Quesadilla de poulet helps prevent anemia

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Vitamin B-6 in Quesadilla de poulet reduces nausea during pregnancy

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Folate in Quesadilla de poulet supports DNA synthesis.

Vitamin B9 in Quesadilla de poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quesadilla de poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quesadilla de poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quesadilla de poulet helps prevent anemia.

Folate in Quesadilla de poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quesadilla de poulet improves brain function.

Folate in Quesadilla de poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quesadilla de poulet promotes healthy skin and hair.

Vitamin B9 in Quesadilla de poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quesadilla de poulet regulates mood and mental health.

Folate in Quesadilla de poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quesadilla de poulet supports digestive health.

Folate in Quesadilla de poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quesadilla de poulet supports red blood cell production

Vitamin B12 in Quesadilla de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesadilla de poulet boosts energy levels

Vitamin B12 in Quesadilla de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesadilla de poulet promotes brain health

Vitamin B12 in Quesadilla de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesadilla de poulet aids in DNA synthesis

Vitamin B12 in Quesadilla de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesadilla de poulet improves mood and mental health

Vitamin B12 in Quesadilla de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesadilla de poulet maintains healthy skin, hair, and nails

Vitamin B12 in Quesadilla de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesadilla de poulet prevents birth defects

Vitamin B12 in Quesadilla de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesadilla de poulet reduces risk of macular degeneration

Vitamin B12 in Quesadilla de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesadilla de poulet supports cardiovascular health

Vitamin B12 in Quesadilla de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesadilla de poulet supports nerve transmission.

Calcium in Quesadilla de poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadilla de poulet supports blood clotting.

Calcium in Quesadilla de poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadilla de poulet supports hormonal secretion.

Calcium in Quesadilla de poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadilla de poulet supports weight management.

Calcium in Quesadilla de poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadilla de poulet supports dental health.

Calcium in Quesadilla de poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadilla de poulet supports blood pressure regulation.

Calcium in Quesadilla de poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesadilla de poulet supports antioxidant protection.

Antioxidant Protection in Quesadilla de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesadilla de poulet supports thyroid function.

Thyroid Function in Quesadilla de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesadilla de poulet supports immune system health.

Immune System Support in Quesadilla de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesadilla de poulet supports cancer prevention.

Cancer Prevention in Quesadilla de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesadilla de poulet supports cognitive function.

Cognitive Function in Quesadilla de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesadilla de poulet supports skin health.

Skin Health in Quesadilla de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Quesadilla de poulet supports reproductive health.

Reproductive Health in Quesadilla de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesadilla de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesadilla de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quesadilla de poulet promotes heart health.

Promotes Heart Health in Quesadilla de poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadilla de poulet enhances nerve function.

Enhances Nerve Function in Quesadilla de poulet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadilla de poulet improves sleep quality.

Improves Sleep Quality in Quesadilla de poulet regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadilla de poulet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadilla de poulet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadilla de poulet reduces migraine frequency.

Reduces Migraine Frequency in Quesadilla de poulet may help reduce the frequency and severity of migraines.

Magnesium in Quesadilla de poulet promotes digestive health.

Promotes Digestive Health in Quesadilla de poulet supports bowel function and helps prevent constipation.

Magnesium in Quesadilla de poulet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadilla de poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadilla de poulet boosts protein synthesis.

Boosts Protein Synthesis in Quesadilla de poulet plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadilla de poulet supports fluid balance.

Maintains Fluid Balance in Quesadilla de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla de poulet supports nerve function.

Supports Nerve Function in Quesadilla de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla de poulet helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla de poulet aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla de poulet helps balance pH levels.

Balances pH Levels in Quesadilla de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quesadilla de poulet supports fluid balance.

Fluid Balance in Quesadilla de poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quesadilla de poulet supports nerve function.

Nerve Function in Quesadilla de poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quesadilla de poulet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quesadilla de poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quesadilla de poulet reduces water retention.

Reduces Water Retention in Quesadilla de poulet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quesadilla de poulet helps reduce hypertension.

Adequate Reduces Hypertension in Quesadilla de poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Quesadilla de poulet supports red blood cell formation.

Copper in Quesadilla de poulet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quesadilla de poulet promotes healthy bones and connective tissues.

Copper in Quesadilla de poulet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quesadilla de poulet supports nervous system health.

Copper in Quesadilla de poulet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quesadilla de poulet acts as an antioxidant.

Copper in Quesadilla de poulet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quesadilla de poulet enhances iron absorption.

Copper in Quesadilla de poulet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quesadilla de poulet maintains cardiovascular health.

Copper in Quesadilla de poulet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quesadilla de poulet supports energy production.

Copper in Quesadilla de poulet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quesadilla de poulet regulates blood pressure.

Copper in Quesadilla de poulet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quesadilla de poulet boosts immune system

Boosts Immune System in Quesadilla de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadilla de poulet promotes wound healing

Promotes Wound Healing in Quesadilla de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadilla de poulet supports growth and development

Supports Growth and Development in Quesadilla de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadilla de poulet enhances brain function

Enhances Brain Function in Quesadilla de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadilla de poulet regulates hormonal balance

Regulates Hormonal Balance in Quesadilla de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadilla de poulet supports healthy vision

Supports Healthy Vision in Quesadilla de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadilla de poulet improves digestive health

Improves Digestive Health in Quesadilla de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadilla de poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadilla de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadilla de poulet reduces inflammation

Reduces Inflammation in Quesadilla de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1069 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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