Quesadilla de cerdo

Common Food

17.3

% from protein

30.7

% from carbs

30.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.8 g(494g)
Amount per serving
Calories
1207.3
% Daily value*

Total Fat 69.6 g
107.1%

Saturated 30.9 g
154.6%

Trans Fats 0.7 g

Polyunsaturated 5.4 g

Monounsaturated 27.5 g

Cholesterol 187.3 mg
62.4%

Sodium, Na 1808.3 mg
78.6%

Potassium, K 960.4 mg
20.4%

Total Carbohydrates 92.5 g
33.6%

Fiber 7.2 g
25.8%

Sugars 6.3 g
12.6%

Protein 52.1 g
104.2%

Water 271.8 g

Vitamin A 1878 IU

Retinol 222.6 UG

Vitamin A, RAE 276.5 UG

Carotene, beta 600.1 UG

Carotene, alpha 7.6 UG

Vitamin E 2.6 mg

Vitamin D 76.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 89.1 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 210.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 88 mg

Thiamin 1.5 mg

Riboflavin 1.1 mg

Niacin 10.7 mg

Pantothenic acid 2 mg

Vitamin B-6 0.7 mg

Folate 209.2 UG

Folic acid 159.8 UG

Folate, food 49.3 UG

Folate, DFE 321.5 UG

Vitamin B-12 1.3 UG

Choline, total 114.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 496.1 mg

Iron 7.2 mg

Magnesium 91.2 mg

Phosphorus, P 684.6 mg

Zinc 6.8 mg

Copper 0.6 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.9 mg

Selenium 78.9 UG

Ash 8.5 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 1.9 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 5052.6 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 3.6 g

SFA 16:0 15.4 g

SFA 18:0 7.6 g

SFA 20:0 0 g

MUFA 18:1 25.5 g

PUFA 18:2 4.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 3.6 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 4.1 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.9 g

Valine 2.7 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 11.1 g

Glycine 2.2 g

Proline 4 g

Serine 2.4 g

Quesadilla de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Quesadilla de cerdo?

A typical serving 1 quesadilla (493.81 grams) of Quesadilla de cerdo contains approximately 1207 calories.

You can check the exact calorie content by logging Quesadilla de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesadilla de cerdo have?

The amount of fat in Quesadilla de cerdo depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Quesadilla de cerdo contains approximately 69.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesadilla de cerdo have?

The protein content in Quesadilla de cerdo depends on the ingredients exists in it. On average, 1 quesadilla (493.81 grams) of Quesadilla de cerdo contains approximately 52.1 grams of protein.

Know your exact protein requirement and how much protein you get from Quesadilla de cerdo, Download Nutribit app for healthier you!

How much sugar does a Quesadilla de cerdo have?

On average, 1 quesadilla (493.81 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de cerdo.

How Much carbohydrates (carbs) is in Quesadilla de cerdo?

The amount of carbohydrates (carbs) in Quesadilla de cerdo depends on its serving size and preparation. On average, 1 quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesadilla de cerdo.

How Much Fiber is in Quesadilla de cerdo?

Quesadilla de cerdo contains approximately 7.21 grams of fiber in 1 quesadilla (493.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de cerdo for healthier you!

What vitamins and minerals are in a Quesadilla de cerdo?

Vitamins in Quesadilla de cerdo:

  • Vitamin A:Quesadilla de cerdo has 1877.9541 IU of Vitamin A.
  • Vitamin B-12:Quesadilla de cerdo has 1.3462 UG of Vitamin B-12.
  • Vitamin B-6:Quesadilla de cerdo has 0.6958 mg of Vitamin B-6.
  • Vitamin C:Quesadilla de cerdo has 87.9728 mg of Vitamin C.
  • Vitamin D:Quesadilla de cerdo has 76.7642 IU of Vitamin D.
  • Vitamin K:Quesadilla de cerdo has 1.725 UG of Vitamin K.

Quesadilla de cerdo contains following minerals:

  • Quesadilla de cerdo has 496.0702mg of Calcium.
  • Quesadilla de cerdo has 1808.3437mg of Sodium, Na.
  • Quesadilla de cerdo has 960.3621mg of Potassium, K.
  • Quesadilla de cerdo has 7.2488mg of Iron.

General

Does Quesadilla de cerdo contain caffeine?

Quesadilla de cerdo does not contain any caffeine.

Does Quesadilla de cerdo contain alcohol?

Quesadilla de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesadilla de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesadilla de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesadilla de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesadilla de cerdo for free?

Yes! Since Quesadilla de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesadilla de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Quesadilla de cerdo and adds it to your daily hydration log. Simply log Quesadilla de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesadilla de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesadilla de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesadilla de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesadilla de cerdo

Protein, Vitamin A and Vitamin B-12 in Quesadilla de cerdo supports bone health.

  • Protein in Quesadilla de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Quesadilla de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Quesadilla de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Quesadilla de cerdo supports heart health.

  • Soluble fiber in Quesadilla de cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Quesadilla de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Quesadilla de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Quesadilla de cerdo regulates blood sugar.

  • Fiber in Quesadilla de cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Quesadilla de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Quesadilla de cerdo improves skin health.

  • Fiber in Quesadilla de cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quesadilla de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Quesadilla de cerdo boosts immune function.

  • Fiber in Quesadilla de cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Quesadilla de cerdo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Quesadilla de cerdo boosts immune function.

  • Vitamin A in Quesadilla de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Quesadilla de cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Quesadilla de cerdo promotes healthy skin.

  • Vitamin A in Quesadilla de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Quesadilla de cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Quesadilla de cerdo supports bone health.

  • Calcium in Quesadilla de cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Quesadilla de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Quesadilla de cerdo supports muscle function.

  • Calcium in Quesadilla de cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Quesadilla de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Quesadilla de cerdo supports heart health.

  • Calcium in Quesadilla de cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Quesadilla de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Quesadilla de cerdo supports bone health.

  • Magnesium in Quesadilla de cerdo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Quesadilla de cerdo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Quesadilla de cerdo aids muscle function.

  • Magnesium in Quesadilla de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Quesadilla de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Quesadilla de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quesadilla de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quesadilla de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quesadilla de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quesadilla de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quesadilla de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quesadilla de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quesadilla de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quesadilla de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Quesadilla de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quesadilla de cerdo enhances brain function and helps improve memory and focus.

Glucose from Quesadilla de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quesadilla de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quesadilla de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quesadilla de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Quesadilla de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quesadilla de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quesadilla de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quesadilla de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quesadilla de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Quesadilla de cerdo supports building and repairing tissues.

Builds and repairs tissues in Quesadilla de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quesadilla de cerdo supports immune function.

Supports immune function in Quesadilla de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quesadilla de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quesadilla de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quesadilla de cerdo provides energy.

Provides energy in Quesadilla de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quesadilla de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Quesadilla de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quesadilla de cerdo helps in weight management.

Helps in weight management in Quesadilla de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quesadilla de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quesadilla de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quesadilla de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Quesadilla de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Quesadilla de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Quesadilla de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quesadilla de cerdo supports digestion.

Fiber in Quesadilla de cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quesadilla de cerdo aids in weight management.

Fiber-rich foods in Quesadilla de cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quesadilla de cerdo promotes gut health.

Fiber in Quesadilla de cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quesadilla de cerdo lowers the risk of colon cancer.

A high-fiber diet from Quesadilla de cerdo is linked to a reduced risk of colon cancer.

Fiber in Quesadilla de cerdo helps lower blood pressure.

Adequate fiber in Quesadilla de cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quesadilla de cerdo reduces the risk of type 2 diabetes.

Fiber in Quesadilla de cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Quesadilla de cerdo supports eye health.

Vitamin A in Quesadilla de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Quesadilla de cerdo enhances reproductive health.

Vitamin A in Quesadilla de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Quesadilla de cerdo reduces the risk of certain cancers.

Vitamin A in Quesadilla de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Quesadilla de cerdo promotes healthy development during pregnancy.

Vitamin A in Quesadilla de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Quesadilla de cerdo maintains healthy mucous membranes.

Vitamin A in Quesadilla de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Quesadilla de cerdo improves wound healing.

Vitamin A in Quesadilla de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Quesadilla de cerdo may reduce the risk of macular degeneration.

Vitamin A in Quesadilla de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Quesadilla de cerdo supports brain health

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Vitamin B-6 in Quesadilla de cerdo boosts immune function

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Vitamin B-6 in Quesadilla de cerdo promotes red blood cell production

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Vitamin B-6 in Quesadilla de cerdo reduces symptoms of PMS

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Vitamin B-6 in Quesadilla de cerdo supports heart health

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Vitamin B-6 in Quesadilla de cerdo aids in protein metabolism

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Vitamin B-6 in Quesadilla de cerdo improves mood and reduces depression

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Vitamin B-6 in Quesadilla de cerdo supports healthy pregnancy

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Vitamin B-6 in Quesadilla de cerdo helps prevent anemia

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Vitamin B-6 in Quesadilla de cerdo reduces nausea during pregnancy

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Folate in Quesadilla de cerdo supports DNA synthesis.

Vitamin B9 in Quesadilla de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Quesadilla de cerdo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Quesadilla de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Quesadilla de cerdo helps prevent anemia.

Folate in Quesadilla de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Quesadilla de cerdo improves brain function.

Folate in Quesadilla de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Quesadilla de cerdo promotes healthy skin and hair.

Vitamin B9 in Quesadilla de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Quesadilla de cerdo regulates mood and mental health.

Folate in Quesadilla de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Quesadilla de cerdo supports digestive health.

Folate in Quesadilla de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Quesadilla de cerdo supports red blood cell production

Vitamin B12 in Quesadilla de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesadilla de cerdo boosts energy levels

Vitamin B12 in Quesadilla de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesadilla de cerdo promotes brain health

Vitamin B12 in Quesadilla de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesadilla de cerdo aids in DNA synthesis

Vitamin B12 in Quesadilla de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesadilla de cerdo improves mood and mental health

Vitamin B12 in Quesadilla de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesadilla de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Quesadilla de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesadilla de cerdo prevents birth defects

Vitamin B12 in Quesadilla de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesadilla de cerdo reduces risk of macular degeneration

Vitamin B12 in Quesadilla de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesadilla de cerdo supports cardiovascular health

Vitamin B12 in Quesadilla de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Quesadilla de cerdo supports nerve transmission.

Calcium in Quesadilla de cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Quesadilla de cerdo supports blood clotting.

Calcium in Quesadilla de cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Quesadilla de cerdo supports hormonal secretion.

Calcium in Quesadilla de cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Quesadilla de cerdo supports weight management.

Calcium in Quesadilla de cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Quesadilla de cerdo supports dental health.

Calcium in Quesadilla de cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Quesadilla de cerdo supports blood pressure regulation.

Calcium in Quesadilla de cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Quesadilla de cerdo supports antioxidant protection.

Antioxidant Protection in Quesadilla de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Quesadilla de cerdo supports thyroid function.

Thyroid Function in Quesadilla de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Quesadilla de cerdo supports immune system health.

Immune System Support in Quesadilla de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Quesadilla de cerdo supports cancer prevention.

Cancer Prevention in Quesadilla de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Quesadilla de cerdo supports cognitive function.

Cognitive Function in Quesadilla de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Quesadilla de cerdo supports skin health.

Skin Health in Quesadilla de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Quesadilla de cerdo supports reproductive health.

Reproductive Health in Quesadilla de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Quesadilla de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Quesadilla de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Quesadilla de cerdo promotes heart health.

Promotes Heart Health in Quesadilla de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quesadilla de cerdo enhances nerve function.

Enhances Nerve Function in Quesadilla de cerdo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quesadilla de cerdo improves sleep quality.

Improves Sleep Quality in Quesadilla de cerdo regulates sleep patterns by supporting melatonin production.

Magnesium in Quesadilla de cerdo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quesadilla de cerdo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quesadilla de cerdo reduces migraine frequency.

Reduces Migraine Frequency in Quesadilla de cerdo may help reduce the frequency and severity of migraines.

Magnesium in Quesadilla de cerdo promotes digestive health.

Promotes Digestive Health in Quesadilla de cerdo supports bowel function and helps prevent constipation.

Magnesium in Quesadilla de cerdo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quesadilla de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quesadilla de cerdo boosts protein synthesis.

Boosts Protein Synthesis in Quesadilla de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Quesadilla de cerdo supports fluid balance.

Maintains Fluid Balance in Quesadilla de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quesadilla de cerdo supports nerve function.

Supports Nerve Function in Quesadilla de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quesadilla de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Quesadilla de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quesadilla de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Quesadilla de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quesadilla de cerdo helps balance pH levels.

Balances pH Levels in Quesadilla de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Quesadilla de cerdo supports fluid balance.

Fluid Balance in Quesadilla de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Quesadilla de cerdo supports nerve function.

Nerve Function in Quesadilla de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Quesadilla de cerdo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Quesadilla de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Quesadilla de cerdo reduces water retention.

Reduces Water Retention in Quesadilla de cerdo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Quesadilla de cerdo helps reduce hypertension.

Adequate Reduces Hypertension in Quesadilla de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Quesadilla de cerdo supports red blood cell formation.

Copper in Quesadilla de cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Quesadilla de cerdo promotes healthy bones and connective tissues.

Copper in Quesadilla de cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Quesadilla de cerdo supports nervous system health.

Copper in Quesadilla de cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Quesadilla de cerdo acts as an antioxidant.

Copper in Quesadilla de cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Quesadilla de cerdo enhances iron absorption.

Copper in Quesadilla de cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Quesadilla de cerdo maintains cardiovascular health.

Copper in Quesadilla de cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Quesadilla de cerdo supports energy production.

Copper in Quesadilla de cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Quesadilla de cerdo regulates blood pressure.

Copper in Quesadilla de cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Quesadilla de cerdo boosts immune system

Boosts Immune System in Quesadilla de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quesadilla de cerdo promotes wound healing

Promotes Wound Healing in Quesadilla de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quesadilla de cerdo supports growth and development

Supports Growth and Development in Quesadilla de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quesadilla de cerdo enhances brain function

Enhances Brain Function in Quesadilla de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quesadilla de cerdo regulates hormonal balance

Regulates Hormonal Balance in Quesadilla de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quesadilla de cerdo supports healthy vision

Supports Healthy Vision in Quesadilla de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quesadilla de cerdo improves digestive health

Improves Digestive Health in Quesadilla de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quesadilla de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quesadilla de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quesadilla de cerdo reduces inflammation

Reduces Inflammation in Quesadilla de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1207 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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