Verduras a la griega
Common Food
8.48
% from protein50.2
% from carbs50.2
% from fatNutrition Facts
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Verduras a la griega Nutrients FAQs
Nutrients
- Vitamin A:Verduras a la griega has 822.6237 IU of Vitamin A.
- Vitamin B-6:Verduras a la griega has 0.41 mg of Vitamin B-6.
- Vitamin C:Verduras a la griega has 43.5553 mg of Vitamin C.
- Verduras a la griega has 61.5779mg of Calcium.
- Verduras a la griega has 88.3544mg of Sodium, Na.
- Verduras a la griega has 627.4609mg of Potassium, K.
- Verduras a la griega has 1.3946mg of Iron.
What is the calorie content of Verduras a la griega?
A typical serving 1 taza (249.04 grams) of Verduras a la griega contains approximately 148 calories.
You can check the exact calorie content by logging Verduras a la griega in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras a la griega have?
The amount of fat in Verduras a la griega depends on the ingredients and preparation method. On average, one serving 1 taza (249.04 grams) of Verduras a la griega contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras a la griega have?
The protein content in Verduras a la griega depends on the ingredients exists in it. On average, 1 taza (249.04 grams) of Verduras a la griega contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras a la griega, Download Nutribit app for healthier you!
How much sugar does a Verduras a la griega have?
On average, 1 taza (249.04 grams) contains about 5.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras a la griega.
How Much carbohydrates (carbs) is in Verduras a la griega?
The amount of carbohydrates (carbs) in Verduras a la griega depends on its serving size and preparation. On average, 1 taza (249.04 grams) contains about 19.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras a la griega.
How Much Fiber is in Verduras a la griega?
Verduras a la griega contains approximately 4.55 grams of fiber in 1 taza (249.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras a la griega for healthier you!
What vitamins and minerals are in a Verduras a la griega?
Vitamins in Verduras a la griega:
Verduras a la griega contains following minerals:
General
Does Verduras a la griega contain caffeine?
Verduras a la griega does not contain any caffeine.
Does Verduras a la griega contain alcohol?
Verduras a la griega does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras a la griega?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras a la griega and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras a la griega quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras a la griega in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras a la griega and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras a la griega for free?
Yes! Since Verduras a la griega contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras a la griega with water tracking feature?
Nutribit automatically calculates the water content of Verduras a la griega and adds it to your daily hydration log. Simply log Verduras a la griega in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras a la griega as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras a la griega and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras a la griega nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras a la griega data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras a la griega
Fiber in Verduras a la griega supports digestion.
Fiber in Verduras a la griega aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Verduras a la griega supports heart health.
Soluble fiber in Verduras a la griega can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Verduras a la griega aids in weight management.
Fiber-rich foods in Verduras a la griega increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Verduras a la griega regulates blood sugar.
Fiber in Verduras a la griega helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Verduras a la griega promotes gut health.
Fiber in Verduras a la griega acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Verduras a la griega lowers the risk of colon cancer.
A high-fiber diet from Verduras a la griega is linked to a reduced risk of colon cancer.
Fiber in Verduras a la griega improves skin health.
Fiber in Verduras a la griega helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Verduras a la griega helps lower blood pressure.
Adequate fiber in Verduras a la griega may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Verduras a la griega boosts immune function.
Fiber in Verduras a la griega supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Verduras a la griega reduces the risk of type 2 diabetes.
Fiber in Verduras a la griega can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Verduras a la griega supports eye health.
Vitamin A in Verduras a la griega is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras a la griega boosts immune function.
Vitamin A in Verduras a la griega helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras a la griega promotes healthy skin.
Vitamin A in Verduras a la griega supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras a la griega enhances reproductive health.
Vitamin A in Verduras a la griega plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras a la griega supports bone health.
Vitamin A in Verduras a la griega contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras a la griega reduces the risk of certain cancers.
Vitamin A in Verduras a la griega helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras a la griega promotes healthy development during pregnancy.
Vitamin A in Verduras a la griega is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras a la griega maintains healthy mucous membranes.
Vitamin A in Verduras a la griega helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras a la griega improves wound healing.
Vitamin A in Verduras a la griega promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras a la griega may reduce the risk of macular degeneration.
Vitamin A in Verduras a la griega, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Verduras a la griega supports brain health
{{vitamin}} in Verduras a la griega supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Verduras a la griega boosts immune function
{{vitamin}} in Verduras a la griega boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Verduras a la griega promotes red blood cell production
{{vitamin}} in Verduras a la griega promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Verduras a la griega reduces symptoms of PMS
{{vitamin}} in Verduras a la griega reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Verduras a la griega supports heart health
{{vitamin}} in Verduras a la griega supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Verduras a la griega aids in protein metabolism
{{vitamin}} in Verduras a la griega aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Verduras a la griega improves mood and reduces depression
{{vitamin}} in Verduras a la griega improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Verduras a la griega supports healthy pregnancy
{{vitamin}} in Verduras a la griega supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Verduras a la griega helps prevent anemia
{{vitamin}} in Verduras a la griega helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Verduras a la griega reduces nausea during pregnancy
{{vitamin}} in Verduras a la griega reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 148 calories?
The amount of exercise required to burn off 1 taza Verduras a la griega
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.