Arroz integral orgánico crujiente
Common Food
Total Energy
116.1
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.2g
0.9%
Polyunsaturated
0.3g
Monounsaturated
0.3g
Sodium, Na
97.8mg
4.3%
Potassium, K
87mg
1.9%
Total Carbohydrates
24.5g
8.9%
Fiber
1.3g
4.5%
Sugars
0.3g
0.5%
Protein
2.5g
4.9%
Water
1.7g
Ash
0.5g
Energy
486kJ
Calcium, Ca
3.3mg
Iron, Fe
0.4mg
Magnesium, Mg
39.3mg
Phosphorus, P
108mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
1.1mg
Selenium, Se
7.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Niacin
2.3mg
Pantothenic acid
0.3mg
Folate, total
6.3UG
Choline, total
9.6mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
6.3UG
Folate, DFE
6.3UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 116 calories?
The amount of exercise required to burn off 1 taza Arroz integral orgánico crujiente
Set Your Weight
3,733 steps
Average 2.3 ft stride
32 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
28 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.