Arroz integral orgánico crujiente

Common Food

Total Energy

116.1

kcal

85.07

% from carbs

8.68

% from protein

6.25

% from fats

In 30 g

% daily value


Total Fat

0.8g

1.3%


Saturated

0.2g

0.9%


Polyunsaturated

0.3g


Monounsaturated

0.3g



Sodium, Na

97.8mg

4.3%


Potassium, K

87mg

1.9%


Total Carbohydrates

24.5g

8.9%


Fiber

1.3g

4.5%


Sugars

0.3g

0.5%


Protein

2.5g

4.9%


Water

1.7g





Ash

0.5g



Energy

486kJ


Calcium, Ca

3.3mg


Iron, Fe

0.4mg


Magnesium, Mg

39.3mg


Phosphorus, P

108mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg



Manganese, Mn

1.1mg


Selenium, Se

7.4UG







Vitamin E (alpha-tocopherol)

0.2mg










Niacin

2.3mg


Pantothenic acid

0.3mg



Folate, total

6.3UG



Choline, total

9.6mg


Vitamin K (phylloquinone)

0.6UG



Folate, food

6.3UG


Folate, DFE

6.3UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.3g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz integral orgánico crujiente

A typical serving 1 taza of Arroz integral orgánico crujiente (30 grams) contains approximately 116.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz integral orgánico crujiente depends on the ingredients and preparation method. On average, one serving 1 taza (30 grams) of Arroz integral orgánico crujiente contains approximately 0.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz integral orgánico crujiente depends on the ingredients exists in it. On average, 1 taza of Arroz integral orgánico crujiente (about 30 grams) contains approximately 2.46 grams of protein.

On average, 1 taza (about 30 grams) contains about 0.267 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 30 grams) contains about 24.45 grams of carbohydrates.

Arroz integral orgánico crujiente contains approximately 1.26 grams of fiber in 1 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 116 calories?

The amount of exercise required to burn off 1 taza Arroz integral orgánico crujiente

Set Your Weight

3,733 steps

Average 2.3 ft stride

32 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

28 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.