Parmesano rallado
Common Food
Total Energy
21
kcal
% from carbs
% from protein
% from fats
In 5 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.8g
3.8%
Polyunsaturated
0.1g
Monounsaturated
0.4g
Cholesterol
4.3mg
1.4%
Sodium, Na
90.2mg
3.9%
Potassium, K
9mg
0.2%
Total Carbohydrates
0.7g
0.3%
Protein
1.4g
2.8%
Water
1.1g
Ash
0.4g
Energy
87.9kJ
Calcium, Ca
42.7mg
Magnesium, Mg
1.7mg
Phosphorus, P
31.4mg
Zinc, Zn
0.2mg
Selenium, Se
1.7UG
Vitamin A, IU
48.7IU
Retinol
12.8UG
Vitamin A, RAE
13.1UG
Carotene, beta
3.7UG
Vitamin D (D2 + D3), International Units
1.1IU
Folate, total
0.3UG
Vitamin B-12
0.1UG
Choline, total
0.7mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
0.3UG
Folate, DFE
0.3UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
MUFA 18:1 c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Parmesano rallado
How Many Calories Are in Parmesano rallado?
How Many Calories Are in Parmesano rallado?
How Much Fat Is in Parmesano rallado?
How Much Fat Is in Parmesano rallado?
How Much Protein is in Parmesano rallado?
How Much Protein is in Parmesano rallado?
How Much Sugar is in Parmesano rallado?
How Much Sugar is in Parmesano rallado?
How Much carbohydrates (carbs) is in Parmesano rallado?
How Much carbohydrates (carbs) is in Parmesano rallado?
How Much Fiber is in Parmesano rallado?
How Much Fiber is in Parmesano rallado?
Other items you may find helpful
How to burn 21 calories?
The amount of exercise required to burn off 1 cda Parmesano rallado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.