Chiles poblanos con crema

Common Food

7.6

% from protein

22.78

% from carbs

22.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.4 g(174g)
Amount per serving
Calories
211.7
% Daily value*

Total Fat 17.1 g
26.4%

Saturated 8.6 g
43.2%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 4.3 g

Cholesterol 43.3 mg
14.4%

Sodium, Na 317.2 mg
13.8%

Potassium, K 285 mg
6.1%

Total Carbohydrates 12.6 g
4.6%

Fiber 2.2 g
7.9%

Sugars 5.6 g
11.3%

Starch 1.6 g

Protein 4.2 g
8.4%

Water 138.9 g

Vitamin A 812.5 IU

Retinol 120.3 UG

Vitamin A, RAE 140.5 UG

Carotene, beta 214.7 UG

Carotene, alpha 23.1 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 41 UG

Lycopene 0 UG

Lutein + zeaxanthin 486.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 70.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 20.6 UG

Folic acid 0 UG

Folate, food 20.6 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K 3.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.2 UG

Calcium 63.1 mg

Iron 0.5 mg

Magnesium 20.7 mg

Phosphorus, P 87.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.2 mg

Selenium 3.8 UG

Ash 1.5 g

Sucrose 0.8 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 1.8 g

Maltose 0 g

Theobromine 0 mg

Energy 886.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4.2 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Chiles poblanos con crema Nutrients FAQs

Nutrients

What is the calorie content of Chiles poblanos con crema?

A typical serving 1 taza (174.37 grams) of Chiles poblanos con crema contains approximately 212 calories.

You can check the exact calorie content by logging Chiles poblanos con crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiles poblanos con crema have?

The amount of fat in Chiles poblanos con crema depends on the ingredients and preparation method. On average, one serving 1 taza (174.37 grams) of Chiles poblanos con crema contains approximately 17.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiles poblanos con crema have?

The protein content in Chiles poblanos con crema depends on the ingredients exists in it. On average, 1 taza (174.37 grams) of Chiles poblanos con crema contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Chiles poblanos con crema, Download Nutribit app for healthier you!

How much sugar does a Chiles poblanos con crema have?

On average, 1 taza (174.37 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiles poblanos con crema.

How Much carbohydrates (carbs) is in Chiles poblanos con crema?

The amount of carbohydrates (carbs) in Chiles poblanos con crema depends on its serving size and preparation. On average, 1 taza (174.37 grams) contains about 12.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiles poblanos con crema.

How Much Fiber is in Chiles poblanos con crema?

Chiles poblanos con crema contains approximately 2.22 grams of fiber in 1 taza (174.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiles poblanos con crema for healthier you!

What vitamins and minerals are in a Chiles poblanos con crema?

Vitamins in Chiles poblanos con crema:

  • Vitamin A:Chiles poblanos con crema has 812.4657 IU of Vitamin A.
  • Vitamin B-12:Chiles poblanos con crema has 0.11 UG of Vitamin B-12.
  • Vitamin B-6:Chiles poblanos con crema has 0.265 mg of Vitamin B-6.
  • Vitamin C:Chiles poblanos con crema has 70.8309 mg of Vitamin C.
  • Vitamin K:Chiles poblanos con crema has 3.8691 UG of Vitamin K.

Chiles poblanos con crema contains following minerals:

  • Chiles poblanos con crema has 63.0971mg of Calcium.
  • Chiles poblanos con crema has 317.1957mg of Sodium, Na.
  • Chiles poblanos con crema has 285.0286mg of Potassium, K.
  • Chiles poblanos con crema has 0.475mg of Iron.

General

Does Chiles poblanos con crema contain caffeine?

Chiles poblanos con crema does not contain any caffeine.

Does Chiles poblanos con crema contain alcohol?

Chiles poblanos con crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiles poblanos con crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiles poblanos con crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiles poblanos con crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiles poblanos con crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiles poblanos con crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiles poblanos con crema for free?

Yes! Since Chiles poblanos con crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiles poblanos con crema with water tracking feature?

Nutribit automatically calculates the water content of Chiles poblanos con crema and adds it to your daily hydration log. Simply log Chiles poblanos con crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chiles poblanos con crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiles poblanos con crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiles poblanos con crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiles poblanos con crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiles poblanos con crema

Vitamin A in Chiles poblanos con crema supports eye health.

Vitamin A in Chiles poblanos con crema is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chiles poblanos con crema boosts immune function.

Vitamin A in Chiles poblanos con crema helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chiles poblanos con crema promotes healthy skin.

Vitamin A in Chiles poblanos con crema supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chiles poblanos con crema enhances reproductive health.

Vitamin A in Chiles poblanos con crema plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chiles poblanos con crema supports bone health.

Vitamin A in Chiles poblanos con crema contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chiles poblanos con crema reduces the risk of certain cancers.

Vitamin A in Chiles poblanos con crema helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chiles poblanos con crema promotes healthy development during pregnancy.

Vitamin A in Chiles poblanos con crema is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chiles poblanos con crema maintains healthy mucous membranes.

Vitamin A in Chiles poblanos con crema helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chiles poblanos con crema improves wound healing.

Vitamin A in Chiles poblanos con crema promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chiles poblanos con crema may reduce the risk of macular degeneration.

Vitamin A in Chiles poblanos con crema, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 212 calories?

The amount of exercise required to burn off 1 taza Chiles poblanos con crema

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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