Chiles poblanos con crema

Common Food

Total Energy

211.7

kcal

22.8

% from carbs

7.6

% from protein

69.61

% from fats

In 174.4 g

% daily value

Total Fat

17.1g

26.4%

Saturated

8.6g

43.2%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

4.3g

Cholesterol

43.3mg

14.4%

Sodium, Na

317.2mg

13.8%

Potassium, K

285mg

6.1%

Total Carbohydrates

12.6g

4.6%

Fiber

2.2g

7.9%

Sugars

5.6g

11.3%

Starch

1.6g

Protein

4.2g

8.4%

Water

138.9g

Ash

1.5g

Sucrose

0.8g

Glucose

1.5g

Fructose

1.3g

Lactose

1.8g

Energy

886.6kJ

Calcium, Ca

63.1mg

Iron, Fe

0.5mg

Magnesium, Mg

20.7mg

Phosphorus, P

87.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

812.5IU

Retinol

120.3UG

Vitamin A, RAE

140.5UG

Carotene, beta

214.7UG

Carotene, alpha

23.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

41UG

Lutein + zeaxanthin

486.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

70.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

20.6UG

Vitamin B-12

0.1UG

Choline, total

25mg

Vitamin K (Menaquinone-4)

3.9UG

Vitamin K (phylloquinone)

11.2UG

Folate, food

20.6UG

Folate, DFE

20.6UG

Betaine

0.4mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.2g

SFA 18:0

1.5g

MUFA 18:1

3.8g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

14.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiles poblanos con crema

A typical serving 1 taza of Chiles poblanos con crema (174.37 grams) contains approximately 211.7436 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiles poblanos con crema depends on the ingredients and preparation method. On average, one serving 1 taza (174.37 grams) of Chiles poblanos con crema contains approximately 17.1382 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiles poblanos con crema depends on the ingredients exists in it. On average, 1 taza of Chiles poblanos con crema (about 174.37 grams) contains approximately 4.2116 grams of protein.

On average, 1 taza (about 174.37 grams) contains about 5.6278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 174.37 grams) contains about 12.622 grams of carbohydrates.

Chiles poblanos con crema contains approximately 2.223 grams of fiber in 1 taza (about 174.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 taza Chiles poblanos con crema

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.