Sobres de cebollín chino

Common Food

Total Energy

167.7

kcal

58.41

% from carbs

15.63

% from protein

25.96

% from fats

In 89.5 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.9g

4.3%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

1.4g

Cholesterol

65.7mg

21.9%

Sodium, Na

376.4mg

16.4%

Potassium, K

132mg

2.8%

Total Carbohydrates

24.3g

8.8%

Fiber

1.5g

5.3%

Sugars

0.6g

1.2%

Protein

6.5g

13%

Water

52.3g

Ash

1.5g

Glucose

0.1g

Energy

702.1kJ

Calcium, Ca

38.8mg

Iron, Fe

2.1mg

Magnesium, Mg

20.1mg

Phosphorus, P

86.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

9.5UG

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin A, IU

1083.2IU

Retinol

28.2UG

Vitamin A, RAE

77.7UG

Carotene, beta

592.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

13.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

163.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

87.3UG

Vitamin B-12

0.2UG

Choline, total

56.4mg

Vitamin K (phylloquinone)

52.7UG

Folic acid

46.2UG

Folate, food

41.1UG

Folate, DFE

119.7UG

Betaine

21.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

13.3mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sobres de cebollín chino

A typical serving 1 pocket of Sobres de cebollín chino (89.48 grams) contains approximately 167.7419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sobres de cebollín chino depends on the ingredients and preparation method. On average, one serving 1 pocket (89.48 grams) of Sobres de cebollín chino contains approximately 4.8312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sobres de cebollín chino depends on the ingredients exists in it. On average, 1 pocket of Sobres de cebollín chino (about 89.48 grams) contains approximately 6.5076 grams of protein.

On average, 1 pocket (about 89.48 grams) contains about 0.5982 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 89.48 grams) contains about 24.2911 grams of carbohydrates.

Sobres de cebollín chino contains approximately 1.4701 grams of fiber in 1 pocket (about 89.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 pocket Sobres de cebollín chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.