Dumpling tailandés de tapioca

Common Food

12.51

% from protein

40.66

% from carbs

40.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
36.1
% Daily value*
Total Fat 1.9 g
3%
Saturated 0.3 g
1.4%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 1.1 g
Cholesterol 2.3 mg
0.8%
Sodium, Na 54.5 mg
2.4%
Potassium, K 42.6 mg
0.9%
Total Carbohydrates 3.8 g
1.4%
Fiber 0.3 g
1%
Sugars 1 g
2%
Starch 0.1 g
Protein 1.2 g
2.3%
Water 13.9 g
Vitamin A 79.4 IU
Retinol 0.1 UG
Vitamin A, RAE 4 UG
Carotene, beta 45.2 UG
Carotene, alpha 1.8 UG
Vitamin E 0.3 mg
Vitamin D 1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 36.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.8 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 3.6 UG
Folic acid 0 UG
Folate, food 3.6 UG
Folate, DFE 3.6 UG
Vitamin B-12 0 UG
Choline, total 3.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.4 UG
Calcium 4.1 mg
Iron 0.2 mg
Magnesium 5.6 mg
Phosphorus, P 13.9 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 3 UG
Manganese, Mn 0 mg
Selenium 1.3 UG
Ash 0.3 g
Sucrose 0.5 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 150.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 1.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.7 mg
Stigmasterol 0 mg
Campesterol 1.9 mg
Beta-sitosterol 4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Dumpling tailandés de tapioca Nutrients FAQs

Nutrients

What is the calorie content of Dumpling tailandés de tapioca?

A typical serving 1 trozo (21.04 grams) of Dumpling tailandés de tapioca contains approximately 36 calories.

You can check the exact calorie content by logging Dumpling tailandés de tapioca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumpling tailandés de tapioca have?

The amount of fat in Dumpling tailandés de tapioca depends on the ingredients and preparation method. On average, one serving 1 trozo (21.04 grams) of Dumpling tailandés de tapioca contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumpling tailandés de tapioca have?

The protein content in Dumpling tailandés de tapioca depends on the ingredients exists in it. On average, 1 trozo (21.04 grams) of Dumpling tailandés de tapioca contains approximately 1.16 grams of protein.

Know your exact protein requirement and how much protein you get from Dumpling tailandés de tapioca, Download Nutribit app for healthier you!

How much sugar does a Dumpling tailandés de tapioca have?

On average, 1 trozo (21.04 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling tailandés de tapioca.

How Much carbohydrates (carbs) is in Dumpling tailandés de tapioca?

The amount of carbohydrates (carbs) in Dumpling tailandés de tapioca depends on its serving size and preparation. On average, 1 trozo (21.04 grams) contains about 3.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumpling tailandés de tapioca.

How Much Fiber is in Dumpling tailandés de tapioca?

Dumpling tailandés de tapioca contains approximately 0.27 grams of fiber in 1 trozo (21.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling tailandés de tapioca for healthier you!

What vitamins and minerals are in a Dumpling tailandés de tapioca?

Vitamins in Dumpling tailandés de tapioca:

  • Vitamin A:Dumpling tailandés de tapioca has 79.3932 IU of Vitamin A.
  • Vitamin B-12:Dumpling tailandés de tapioca has 0.0209 UG of Vitamin B-12.
  • Vitamin B-6:Dumpling tailandés de tapioca has 0.0507 mg of Vitamin B-6.
  • Vitamin C:Dumpling tailandés de tapioca has 6.8111 mg of Vitamin C.
  • Vitamin D:Dumpling tailandés de tapioca has 0.9762 IU of Vitamin D.

Dumpling tailandés de tapioca contains following minerals:

  • Dumpling tailandés de tapioca has 4.111mg of Calcium.
  • Dumpling tailandés de tapioca has 54.5174mg of Sodium, Na.
  • Dumpling tailandés de tapioca has 42.5582mg of Potassium, K.
  • Dumpling tailandés de tapioca has 0.1617mg of Iron.

General

Does Dumpling tailandés de tapioca contain caffeine?

Dumpling tailandés de tapioca does not contain any caffeine.

Does Dumpling tailandés de tapioca contain alcohol?

Dumpling tailandés de tapioca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dumpling tailandés de tapioca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling tailandés de tapioca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumpling tailandés de tapioca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumpling tailandés de tapioca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling tailandés de tapioca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumpling tailandés de tapioca for free?

Yes! Since Dumpling tailandés de tapioca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumpling tailandés de tapioca with water tracking feature?

Nutribit automatically calculates the water content of Dumpling tailandés de tapioca and adds it to your daily hydration log. Simply log Dumpling tailandés de tapioca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dumpling tailandés de tapioca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumpling tailandés de tapioca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumpling tailandés de tapioca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumpling tailandés de tapioca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumpling tailandés de tapioca

How to burn 36 calories?

The amount of exercise required to burn off 1 trozo Dumpling tailandés de tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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