Pastel de luna chino

Common Food

12.66

% from protein

50.39

% from carbs

50.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
394.4
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 4.5 g
22.6%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 6 g

Cholesterol 469.6 mg
156.5%

Sodium, Na 314.9 mg
13.7%

Potassium, K 185 mg
3.9%

Total Carbohydrates 50 g
18.2%

Fiber 2.6 g
9.1%

Sugars 26.6 g
53.3%

Protein 12.6 g
25.1%

Water 57.2 g

Vitamin A 628.4 IU

Retinol 163.7 UG

Vitamin A, RAE 167.7 UG

Carotene, beta 35.2 UG

Carotene, alpha 15.2 UG

Vitamin E 1.5 mg

Vitamin D 95 IU

Vitamin D3 (cholecalciferol) 2.4 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 14.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 489.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 78.6 UG

Folic acid 0 UG

Folate, food 78.6 UG

Folate, DFE 78.6 UG

Vitamin B-12 0.9 UG

Choline, total 358.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.7 UG

Calcium 81.5 mg

Iron 2.1 mg

Magnesium 18.7 mg

Phosphorus, P 241.1 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.3 mg

Selenium 33.1 UG

Ash 1.9 g

Sucrose 16 g

Glucose 4.7 g

Fructose 5.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1649.8 kJ

Galactose 0.4 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.2 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 4.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.9 g

Pastel de luna chino Nutrients FAQs

Nutrients

What is the calorie content of Pastel de luna chino?

A typical serving 1 large cake (138 grams) of Pastel de luna chino contains approximately 394 calories.

You can check the exact calorie content by logging Pastel de luna chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de luna chino have?

The amount of fat in Pastel de luna chino depends on the ingredients and preparation method. On average, one serving 1 large cake (138 grams) of Pastel de luna chino contains approximately 16.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de luna chino have?

The protein content in Pastel de luna chino depends on the ingredients exists in it. On average, 1 large cake (138 grams) of Pastel de luna chino contains approximately 12.57 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de luna chino, Download Nutribit app for healthier you!

How much sugar does a Pastel de luna chino have?

On average, 1 large cake (138 grams) contains about 26.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de luna chino.

How Much carbohydrates (carbs) is in Pastel de luna chino?

The amount of carbohydrates (carbs) in Pastel de luna chino depends on its serving size and preparation. On average, 1 large cake (138 grams) contains about 50.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de luna chino.

How Much Fiber is in Pastel de luna chino?

Pastel de luna chino contains approximately 2.56 grams of fiber in 1 large cake (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de luna chino for healthier you!

What vitamins and minerals are in a Pastel de luna chino?

Vitamins in Pastel de luna chino:

  • Vitamin A:Pastel de luna chino has 628.4348 IU of Vitamin A.
  • Vitamin B-12:Pastel de luna chino has 0.8649 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de luna chino has 0.1683 mg of Vitamin B-6.
  • Vitamin C:Pastel de luna chino has 0.1348 mg of Vitamin C.
  • Vitamin D:Pastel de luna chino has 95.0403 IU of Vitamin D.

Pastel de luna chino contains following minerals:

  • Pastel de luna chino has 81.511mg of Calcium.
  • Pastel de luna chino has 314.8828mg of Sodium, Na.
  • Pastel de luna chino has 185.0158mg of Potassium, K.
  • Pastel de luna chino has 2.1011mg of Iron.

General

Does Pastel de luna chino contain caffeine?

Pastel de luna chino does not contain any caffeine.

Does Pastel de luna chino contain alcohol?

Pastel de luna chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel de luna chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de luna chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de luna chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de luna chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de luna chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de luna chino for free?

Yes! Since Pastel de luna chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de luna chino with water tracking feature?

Nutribit automatically calculates the water content of Pastel de luna chino and adds it to your daily hydration log. Simply log Pastel de luna chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de luna chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de luna chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de luna chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de luna chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de luna chino

Protein and Vitamin B-12 in Pastel de luna chino supports bone health.

  • Protein in Pastel de luna chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de luna chino is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pastel de luna chino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de luna chino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de luna chino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de luna chino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de luna chino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de luna chino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de luna chino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de luna chino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de luna chino aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de luna chino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de luna chino enhances brain function and helps improve memory and focus.

Glucose from Pastel de luna chino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de luna chino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de luna chino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de luna chino promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de luna chino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de luna chino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de luna chino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de luna chino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de luna chino, help regulate blood pressure and reduce hypertension risk.

Protein in Pastel de luna chino supports building and repairing tissues.

Builds and repairs tissues in Pastel de luna chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de luna chino supports immune function.

Supports immune function in Pastel de luna chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de luna chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de luna chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de luna chino provides energy.

Provides energy in Pastel de luna chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de luna chino supports muscle growth and strength.

Supports muscle growth and strength in Pastel de luna chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de luna chino helps in weight management.

Helps in weight management in Pastel de luna chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de luna chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de luna chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de luna chino improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de luna chino is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de luna chino regulates blood sugar levels.

Regulates blood sugar levels in Pastel de luna chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pastel de luna chino supports DNA synthesis.

Vitamin B9 in Pastel de luna chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de luna chino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de luna chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de luna chino helps prevent anemia.

Folate in Pastel de luna chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de luna chino supports heart health.

Vitamin B9 in Pastel de luna chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastel de luna chino improves brain function.

Folate in Pastel de luna chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de luna chino boosts immune function.

Adequate Boosts Immune Function in Pastel de luna chino supports immune function by helping in the production of white blood cells.

Folate in Pastel de luna chino promotes healthy skin and hair.

Vitamin B9 in Pastel de luna chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de luna chino regulates mood and mental health.

Folate in Pastel de luna chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de luna chino supports digestive health.

Folate in Pastel de luna chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pastel de luna chino supports red blood cell production

Vitamin B12 in Pastel de luna chino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de luna chino boosts energy levels

Vitamin B12 in Pastel de luna chino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de luna chino promotes brain health

Vitamin B12 in Pastel de luna chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de luna chino aids in DNA synthesis

Vitamin B12 in Pastel de luna chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de luna chino improves mood and mental health

Vitamin B12 in Pastel de luna chino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de luna chino maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de luna chino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de luna chino prevents birth defects

Vitamin B12 in Pastel de luna chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de luna chino reduces risk of macular degeneration

Vitamin B12 in Pastel de luna chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de luna chino supports cardiovascular health

Vitamin B12 in Pastel de luna chino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de luna chino supports antioxidant protection.

Antioxidant Protection in Pastel de luna chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de luna chino supports thyroid function.

Thyroid Function in Pastel de luna chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de luna chino supports immune system health.

Immune System Support in Pastel de luna chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de luna chino supports heart health.

Heart Health in Pastel de luna chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de luna chino supports cancer prevention.

Cancer Prevention in Pastel de luna chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de luna chino supports cognitive function.

Cognitive Function in Pastel de luna chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de luna chino supports skin health.

Skin Health in Pastel de luna chino helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de luna chino supports reproductive health.

Reproductive Health in Pastel de luna chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de luna chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de luna chino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 394 calories?

The amount of exercise required to burn off 1 large cake Pastel de luna chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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