Brocheta de cordero chino

Common Food

Total Energy

137.1

kcal

1.79

% from carbs

47.32

% from protein

50.89

% from fats

In 84.9 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1.7g

8.4%

Polyunsaturated

1g

Monounsaturated

4.1g

Cholesterol

50.1mg

16.7%

Sodium, Na

88.8mg

3.9%

Potassium, K

249.7mg

5.3%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.5%

Sugars

0.1g

0.3%

Protein

15.9g

31.8%

Water

60.1g

Ash

1g

Energy

573.5kJ

Calcium, Ca

18.9mg

Iron, Fe

2mg

Magnesium, Mg

23.7mg

Phosphorus, P

151.6mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

17.8UG

Vitamin A, IU

33.6IU

Vitamin A, RAE

1.7UG

Carotene, beta

19.3UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

20.1UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.4UG

Vitamin B-12

2.1UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

3.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.7mg

Campesterol

6.7mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brocheta de cordero chino

A typical serving 1 3 oz of Brocheta de cordero chino (84.93 grams) contains approximately 137.1341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brocheta de cordero chino depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.93 grams) of Brocheta de cordero chino contains approximately 7.5983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brocheta de cordero chino depends on the ingredients exists in it. On average, 1 3 oz of Brocheta de cordero chino (about 84.93 grams) contains approximately 15.88 grams of protein.

On average, 1 3 oz (about 84.93 grams) contains about 0.1392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 84.93 grams) contains about 0.6315 grams of carbohydrates.

Brocheta de cordero chino contains approximately 0.1369 grams of fiber in 1 3 oz (about 84.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 3 oz Brocheta de cordero chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.