Zapiekanki con champiñones

Common Food

Total Energy

444.4

kcal

46.54

% from carbs

16.63

% from protein

36.83

% from fats

In 188.4 g

% daily value

Total Fat

18.5g

28.4%

Saturated

10g

49.9%

Trans Fats

0.5g

Polyunsaturated

1.4g

Monounsaturated

4.8g

Cholesterol

47.5mg

15.8%

Sodium, Na

1037.8mg

45.1%

Potassium, K

320.1mg

6.8%

Total Carbohydrates

52.6g

19.1%

Fiber

2.2g

7.9%

Sugars

11g

22%

Starch

35.8g

Protein

18.8g

37.5%

Water

94.3g

Ash

4.3g

Sucrose

0.7g

Glucose

4g

Fructose

3.1g

Maltose

3g

Energy

1860kJ

Calcium, Ca

316.2mg

Iron, Fe

3.5mg

Magnesium, Mg

43.2mg

Phosphorus, P

295.5mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

17.8UG

Manganese, Mn

0.5mg

Selenium, Se

37.4UG

Vitamin A, IU

744.9IU

Retinol

156UG

Vitamin A, RAE

164.4UG

Carotene, beta

134.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

3618.6UG

Lutein + zeaxanthin

84.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

5.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

118.6UG

Vitamin B-12

0.4UG

Choline, total

23.4mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

2.7UG

Folic acid

54.3UG

Folate, food

64.3UG

Folate, DFE

156.7UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2g

Glycine

0.2g

Proline

1g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.6g

SFA 18:0

1.9g

MUFA 18:1

4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Campesterol

0.7mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zapiekanki con champiñones

A typical serving 1 trozo of Zapiekanki con champiñones (188.39 grams) contains approximately 444.3869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zapiekanki con champiñones depends on the ingredients and preparation method. On average, one serving 1 trozo (188.39 grams) of Zapiekanki con champiñones contains approximately 18.4906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zapiekanki con champiñones depends on the ingredients exists in it. On average, 1 trozo of Zapiekanki con champiñones (about 188.39 grams) contains approximately 18.7547 grams of protein.

On average, 1 trozo (about 188.39 grams) contains about 10.9998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 188.39 grams) contains about 52.5504 grams of carbohydrates.

Zapiekanki con champiñones contains approximately 2.222 grams of fiber in 1 trozo (about 188.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 444 calories?

The amount of exercise required to burn off 1 trozo Zapiekanki con champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.